Scott Langston
@scottlangstoncare.bsky.social
Psychologist, school counsellor, CBT practitioner, using DBT, SFT, ACT and IFS in the firm belief that a diverse toolkit is essential. Mindfulness facilitator. Some random vinyl plays. Vegan. Luthier.
www.scottlangston.org www.guitarboutique.in
www.scottlangston.org www.guitarboutique.in
Pinned
insig.ht
Just up to 9,700 followers on InsightTimer. Take a look to see why. #mindfulness insig.ht/0aNUsLntMWb?...
#mindfulness For Teens: Unwelcome And Obtrusive Thoughts insig.ht/g8YCCLeaYZb
January 16, 2026 at 7:17 AM
#mindfulness For Teens: Unwelcome And Obtrusive Thoughts insig.ht/g8YCCLeaYZb
Mindfulness For Teachers: Cultivating Calm, Clarity And Compassion In Teaching insig.ht/lxuZ68Y9XZb
January 16, 2026 at 7:13 AM
Mindfulness For Teachers: Cultivating Calm, Clarity And Compassion In Teaching insig.ht/lxuZ68Y9XZb
Reposted by Scott Langston
Why 2026 Should Be the Year You Start Therapy scottlangston.org/why-2026-sho...
December 27, 2025 at 11:28 AM
Why 2026 Should Be the Year You Start Therapy scottlangston.org/why-2026-sho...
Reposted by Scott Langston
Modest goal of attaining 10,000 followers on Insight Timer @insighttimer this year. #mindfulness My next course to be published will be specifically aimed at #anxiety.
December 28, 2025 at 7:58 AM
Modest goal of attaining 10,000 followers on Insight Timer @insighttimer this year. #mindfulness My next course to be published will be specifically aimed at #anxiety.
What is #depression? When does sadness become something bigger, requiring professional support? youtu.be/1OJRTGaJsY4
What is Depression?
YouTube video by scottlangston
youtu.be
January 10, 2026 at 12:33 PM
What is #depression? When does sadness become something bigger, requiring professional support? youtu.be/1OJRTGaJsY4
Acceptance and Commitment Therapy - what is it and how does it help? #therapy #wellbeing youtu.be/2-eDfx1speI
What is ACT?
YouTube video by scottlangston
youtu.be
January 9, 2026 at 6:59 PM
Acceptance and Commitment Therapy - what is it and how does it help? #therapy #wellbeing youtu.be/2-eDfx1speI
For Children: Inner Sanctuary. Now more than ever, this is something we need to explicitly teach kids- #innerpeace #wellbeing #mindfulness insig.ht/KkTw1MkfGZb
insig.ht
January 5, 2026 at 12:12 PM
For Children: Inner Sanctuary. Now more than ever, this is something we need to explicitly teach kids- #innerpeace #wellbeing #mindfulness insig.ht/KkTw1MkfGZb
Walking #therapy in Bucharest scottlangston.org/walking-ther...
scottlangston.org
December 31, 2025 at 12:12 PM
Walking #therapy in Bucharest scottlangston.org/walking-ther...
Reposted by Scott Langston
Uncomfortable truth.
December 29, 2025 at 9:01 AM
Uncomfortable truth.
If you are considering #therapy in 2026, here's a bit about me. Maybe we're a good fit? scottlangston.org/about-me/ #counselling #wellbeing
scottlangston.org
December 29, 2025 at 9:16 AM
If you are considering #therapy in 2026, here's a bit about me. Maybe we're a good fit? scottlangston.org/about-me/ #counselling #wellbeing
Reposted by Scott Langston
Are you looking for counselling online? Here are some options: scottlangston.org/counselling-...
December 3, 2025 at 6:19 AM
Are you looking for counselling online? Here are some options: scottlangston.org/counselling-...
Modest goal of attaining 10,000 followers on Insight Timer @insighttimer this year. #mindfulness My next course to be published will be specifically aimed at #anxiety.
December 28, 2025 at 7:58 AM
Modest goal of attaining 10,000 followers on Insight Timer @insighttimer this year. #mindfulness My next course to be published will be specifically aimed at #anxiety.
Why 2026 Should Be the Year You Start Therapy scottlangston.org/why-2026-sho...
December 27, 2025 at 11:28 AM
Why 2026 Should Be the Year You Start Therapy scottlangston.org/why-2026-sho...
December 27, 2025 at 11:20 AM
What is GAD? Generalised Anxiety Disorder #mentalhealth #CBT #ACT #therapy #anxiety youtu.be/ELnSMfysLP0
What is GAD? Generalised Anxiety Disorder
YouTube video by scottlangston
youtu.be
December 19, 2025 at 8:03 AM
What is GAD? Generalised Anxiety Disorder #mentalhealth #CBT #ACT #therapy #anxiety youtu.be/ELnSMfysLP0
What is Depression?
YouTube video by scottlangston
youtu.be
December 18, 2025 at 11:18 AM
What is ACT? Acceptance and Commitment #Therapy #anxiety #depression #wellbeing #mentalhealth youtu.be/2-eDfx1speI
What is ACT?
YouTube video by scottlangston
youtu.be
December 18, 2025 at 8:30 AM
What is ACT? Acceptance and Commitment #Therapy #anxiety #depression #wellbeing #mentalhealth youtu.be/2-eDfx1speI
Reposted by Scott Langston
December 3, 2025 at 6:31 AM
What is IFS? Internal Family Systems #therapy #anxiety #depression #mentalhealth #wellbeing youtu.be/VWdqXBlazJ0
What is IFS?
YouTube video by scottlangston
youtu.be
December 17, 2025 at 12:01 PM
What is IFS? Internal Family Systems #therapy #anxiety #depression #mentalhealth #wellbeing youtu.be/VWdqXBlazJ0
What is Psychodynamic Therapy? #therapy #mentalhealth #counselling #anxiety #depression #exploration youtu.be/bsxoD7MospU
What is Psychodynamic Therapy
YouTube video by scottlangston
youtu.be
December 17, 2025 at 8:08 AM
What is Psychodynamic Therapy? #therapy #mentalhealth #counselling #anxiety #depression #exploration youtu.be/bsxoD7MospU
Simply Be #mindfulness insig.ht/H61eRX4l9Yb
insig.ht
December 16, 2025 at 4:35 PM
Simply Be #mindfulness insig.ht/H61eRX4l9Yb
What is Solution Focussed Therapy? #anxiety #depression #therapy #mentalhealth #wellbeing youtu.be/ZYHDRaNtqGI
What is SFBT?
YouTube video by scottlangston
youtu.be
December 16, 2025 at 2:14 PM
What is Solution Focussed Therapy? #anxiety #depression #therapy #mentalhealth #wellbeing youtu.be/ZYHDRaNtqGI