Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹🇫🇮🏴. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
Is that Camembert or Brie? Either way, om nom nom…
November 29, 2025 at 9:13 PM
Is that Camembert or Brie? Either way, om nom nom…
And if someone chooses to take advantage of that and mistreat me, that’s on them - it’s not my fault.
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 26, 2025 at 8:13 PM
And if someone chooses to take advantage of that and mistreat me, that’s on them - it’s not my fault.
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
Even in my tired old state, I’m learning to believe that I am a catch, that I am worthy of love and of respect, and I should never have to settle for anything less…
November 26, 2025 at 8:13 PM
Even in my tired old state, I’m learning to believe that I am a catch, that I am worthy of love and of respect, and I should never have to settle for anything less…
You do not have to be the “bigger” or “better” person - you just gotta stay true to yourself and your values, and let those in your tribe come to you naturally…
November 26, 2025 at 8:13 PM
You do not have to be the “bigger” or “better” person - you just gotta stay true to yourself and your values, and let those in your tribe come to you naturally…
But what I’ve also learned in recent months is that it’s ok to be selective about the people you embrace, especially if they have caused you unforgivable pain…
November 26, 2025 at 8:13 PM
But what I’ve also learned in recent months is that it’s ok to be selective about the people you embrace, especially if they have caused you unforgivable pain…
Like my therapist says, you got to lean into the pain and disappointment and just let it wash through you, rather than try and repel it. I wear my heart on my sleeve and I am damn proud of it…
November 26, 2025 at 8:13 PM
Like my therapist says, you got to lean into the pain and disappointment and just let it wash through you, rather than try and repel it. I wear my heart on my sleeve and I am damn proud of it…
I still ask myself every day what I could have done differently to avoid the hurt and anguish that I experienced - but in a way, I think this was meant to happen precisely so I could embark on this journey of emotional self-discovery and find (and LOVE) the true version of myself…
November 26, 2025 at 8:13 PM
I still ask myself every day what I could have done differently to avoid the hurt and anguish that I experienced - but in a way, I think this was meant to happen precisely so I could embark on this journey of emotional self-discovery and find (and LOVE) the true version of myself…
I’ve come a long way since I started therapy back in May. I’m a lot more certain of who I am as a person and why I’ve been affected the way I have. But the closure isn’t fully there yet…
November 26, 2025 at 8:13 PM
I’ve come a long way since I started therapy back in May. I’m a lot more certain of who I am as a person and why I’ve been affected the way I have. But the closure isn’t fully there yet…
But once I’m back, the reality hits again. I still have PTSD. I still have to decipher what is going on in my brain and figure out a way forward…
November 26, 2025 at 8:13 PM
But once I’m back, the reality hits again. I still have PTSD. I still have to decipher what is going on in my brain and figure out a way forward…
And yet I know that I’m not quite there yet in terms of where I want and need to be. I had an amazing time in Amsterdam where I could feel free and not worry about everything happening back in London…
November 26, 2025 at 8:13 PM
And yet I know that I’m not quite there yet in terms of where I want and need to be. I had an amazing time in Amsterdam where I could feel free and not worry about everything happening back in London…
I am so sorry, Shaun - I know how much your mum meant to you. Thoughts and condolences with you and your family ❤️
November 24, 2025 at 9:59 PM
I am so sorry, Shaun - I know how much your mum meant to you. Thoughts and condolences with you and your family ❤️
Falco - Der Kommissar (Official Video)
YouTube video by FalcoVEVO
youtu.be
November 23, 2025 at 1:35 PM
…almost three minutes faster than my previous of 24:00 in April!
The training is definitely working, and is a good omen for next week’s Parkrun “race”… ❤️💪
The training is definitely working, and is a good omen for next week’s Parkrun “race”… ❤️💪
November 22, 2025 at 9:55 AM
…almost three minutes faster than my previous of 24:00 in April!
The training is definitely working, and is a good omen for next week’s Parkrun “race”… ❤️💪
The training is definitely working, and is a good omen for next week’s Parkrun “race”… ❤️💪