Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹🇫🇮🏴. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
Let’s start an over 30 selfie thread ✨
Me not looking particularly at my best last night…
45
Me not looking particularly at my best last night…
45
November 30, 2025 at 8:29 AM
Let’s start an over 30 selfie thread ✨
Me not looking particularly at my best last night…
45
Me not looking particularly at my best last night…
45
Dressed to impress, or something…
November 27, 2025 at 8:11 AM
Dressed to impress, or something…
🧵
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
November 26, 2025 at 8:13 PM
🧵
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
I love reading posts like this! Thanks @ianvisits.co.uk for a great article this morning!
The hidden chemical attack that forced the Northern line’s extraordinary repair
www.ianvisits.co.uk/articles/the...
www.ianvisits.co.uk/articles/the...
The hidden chemical attack that forced the Northern line’s extraordinary repair
Thirty years ago, an entire section of the Northern line had to be replaced because it was under attack from acid, and hardly anyone noticed that it was happening.
www.ianvisits.co.uk
November 25, 2025 at 8:12 AM
I love reading posts like this! Thanks @ianvisits.co.uk for a great article this morning!
The @niallpoints.com duo of @niallfulton.uk and @tomas.niallpoints.com have been such good company during this trip to Amsterdam - you couldn’t ask for two lovelier guys as dear friends! Have a safe trip back home, both of you ❤️🤗
November 22, 2025 at 4:28 PM
The @niallpoints.com duo of @niallfulton.uk and @tomas.niallpoints.com have been such good company during this trip to Amsterdam - you couldn’t ask for two lovelier guys as dear friends! Have a safe trip back home, both of you ❤️🤗
Sorry (not sorry)… this is fucked up. This is prolonged torture against trans kids - both morally and ethically reprehensible, not to mention inhumane. I hope that this does not go ahead.
#transkidsarekids #transwomenarewomen #transmenaremen #transrightsarehumanrights 🏳️⚧️
medium.com/@mimmymum/tr...
#transkidsarekids #transwomenarewomen #transmenaremen #transrightsarehumanrights 🏳️⚧️
medium.com/@mimmymum/tr...
Trans Young People Face 50+ Tests and Hours of Intrusive Assessments in the PATHWAYS Puberty…
The publication of the PATHWAYS puberty blocker trial protocols reveals how trans young people are required to complete more than fifty…
medium.com
November 22, 2025 at 3:31 PM
Sorry (not sorry)… this is fucked up. This is prolonged torture against trans kids - both morally and ethically reprehensible, not to mention inhumane. I hope that this does not go ahead.
#transkidsarekids #transwomenarewomen #transmenaremen #transrightsarehumanrights 🏳️⚧️
medium.com/@mimmymum/tr...
#transkidsarekids #transwomenarewomen #transmenaremen #transrightsarehumanrights 🏳️⚧️
medium.com/@mimmymum/tr...
#running 🏃🏻♂️
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
November 22, 2025 at 9:55 AM
#running 🏃🏻♂️
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 21, 2025 at 3:27 PM
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Yep - it takes a FUCKLOAD of courage and strength to be able to speak up and stand up to abuse, no matter what kind. Bystander apathy is such a real thing, because we don’t want to risk ourselves by getting involved.
But sometimes that’s exactly what we have and need to do.
But sometimes that’s exactly what we have and need to do.
Just wanted to say: Have been reading versions of this a lot.
If you've survived an abuse situation, you understand the *point* is that he insults her AND that nobody speaks up. Of course nobody does. The entire presentation is the propaganda. It's about the witnesses' compliance and complicity.
If you've survived an abuse situation, you understand the *point* is that he insults her AND that nobody speaks up. Of course nobody does. The entire presentation is the propaganda. It's about the witnesses' compliance and complicity.
I’ve been thinking and it’s kind of exceptional that not a single person said “Hey now” after the piggy comment.
November 20, 2025 at 11:34 AM
Yep - it takes a FUCKLOAD of courage and strength to be able to speak up and stand up to abuse, no matter what kind. Bystander apathy is such a real thing, because we don’t want to risk ourselves by getting involved.
But sometimes that’s exactly what we have and need to do.
But sometimes that’s exactly what we have and need to do.
Love you both @tomas.niallpoints.com and @niallfulton.uk 😘🤗❤️
It wouldn’t be niallpoints without an annual trip to Amsterdam with the best friend in the world @niallfulton.uk
Also finally got to meet this absolute gem of a human being! Thank you for being so amazing @patrickmougin.bsky.social here’s to many more adventures together
🩵🩵🩵
Also finally got to meet this absolute gem of a human being! Thank you for being so amazing @patrickmougin.bsky.social here’s to many more adventures together
🩵🩵🩵
November 19, 2025 at 11:47 PM
Love you both @tomas.niallpoints.com and @niallfulton.uk 😘🤗❤️
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
November 19, 2025 at 11:19 AM
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 19, 2025 at 8:30 AM
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
November 15, 2025 at 8:58 PM
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Update… 🧵 #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #exposuretherapy #fuckptsd
November 14, 2025 at 11:37 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
November 12, 2025 at 9:33 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 11, 2025 at 9:47 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 7, 2025 at 9:19 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
November 6, 2025 at 10:58 PM
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
Isn’t it iconic… don’t you think? 😉
November 5, 2025 at 10:14 PM
Isn’t it iconic… don’t you think? 😉
Update… #mentalhealth #mentalillness #therapy #vulnerabilityisstrength #posttraumaticstressdisorder #ptsd #fuckptsd ❤️💪
November 4, 2025 at 10:49 PM
Seeing two different reactions to this - one rightly lamenting how fuckin cruel it was that the dog died, and the other flashing back to the Irish Eurovision entry this year…
68 years ago today, Laika the dog was launched into space by the Soviet Union to become the first animal to orbit the Earth.
No plans were made for her return and she died a few hours later due to overheating and stress.
No plans were made for her return and she died a few hours later due to overheating and stress.
November 4, 2025 at 12:09 AM
Seeing two different reactions to this - one rightly lamenting how fuckin cruel it was that the dog died, and the other flashing back to the Irish Eurovision entry this year…
Count me as someone else who refuses to use ChatGPT - it literally is destroying people’s ability to think critically for themselves.
For @spitfirenews.com I wrote about "ChatGPT induced psychosis," how the chatbot distorts reality for all of its users, and why, despite what feels like growing pressure to conform to the hype, I still won't use it (and I'm not missing out)
spitfirenews.com/p/why-i-stil...
spitfirenews.com/p/why-i-stil...
Why I Still Won't Use ChatGPT
This technology easily manipulates your perception of reality. Who is that useful for?
spitfirenews.com
November 3, 2025 at 11:02 PM
Count me as someone else who refuses to use ChatGPT - it literally is destroying people’s ability to think critically for themselves.