Pete Moore
@paintoolkit.bsky.social
Pete is a SelfMgt Coach/Author/Broadcaster of the Pain Toolkit ® www.paintoolkit.org
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
Happy St Andrews Day to all my Scottish friends and followers
November 30, 2025 at 7:17 AM
Happy St Andrews Day to all my Scottish friends and followers
Here you are healthcare professionals...still struggling to understand the fundamentals of #painSELFMGT 👇 from Mike Nicholas
#InspireSelfMgt
#InspireSelfMgt
November 29, 2025 at 12:17 PM
Here you are healthcare professionals...still struggling to understand the fundamentals of #painSELFMGT 👇 from Mike Nicholas
#InspireSelfMgt
#InspireSelfMgt
Tomorrow evening (Sunday morning in BC) myself and @keithmeldrum.bsky.social will be recording a video on the importance of ‘Meaningful Movement’
Both Keith and myself live with long term health conditions, so we will be speaking from experience and not a research paper.
#InspireSelfMgt
Both Keith and myself live with long term health conditions, so we will be speaking from experience and not a research paper.
#InspireSelfMgt
November 29, 2025 at 9:48 AM
Tomorrow evening (Sunday morning in BC) myself and @keithmeldrum.bsky.social will be recording a video on the importance of ‘Meaningful Movement’
Both Keith and myself live with long term health conditions, so we will be speaking from experience and not a research paper.
#InspireSelfMgt
Both Keith and myself live with long term health conditions, so we will be speaking from experience and not a research paper.
#InspireSelfMgt
MASSIVE reason why we need to exercise aka DO Meaningful Movement.
Find an activity you enjoy doing. Get up 30 minutes earlier and make it a healthy habit.
Watch the video as it could save your life and FFS share it, so it could save someone else’s
#InspireSelfMgt
Find an activity you enjoy doing. Get up 30 minutes earlier and make it a healthy habit.
Watch the video as it could save your life and FFS share it, so it could save someone else’s
#InspireSelfMgt
November 29, 2025 at 6:17 AM
MASSIVE reason why we need to exercise aka DO Meaningful Movement.
Find an activity you enjoy doing. Get up 30 minutes earlier and make it a healthy habit.
Watch the video as it could save your life and FFS share it, so it could save someone else’s
#InspireSelfMgt
Find an activity you enjoy doing. Get up 30 minutes earlier and make it a healthy habit.
Watch the video as it could save your life and FFS share it, so it could save someone else’s
#InspireSelfMgt
"If my health were a book, it would be a bestseller titled ‘Adventures in: Self Management Chronicles of a Persistent Optimist’!"
#InspireSelfMgt
#InspireSelfMgt
November 28, 2025 at 8:30 AM
"If my health were a book, it would be a bestseller titled ‘Adventures in: Self Management Chronicles of a Persistent Optimist’!"
#InspireSelfMgt
#InspireSelfMgt
“I like to think of my cancer journey as a bizarre reality show, which it was at first—full of unexpected twists and turns, but I’m the one calling the shots!”
Special thanks to Dam and Lou James from Pinc & Steel who got me back on track 🙏
Pete
#InspireSelfMgt
Special thanks to Dam and Lou James from Pinc & Steel who got me back on track 🙏
Pete
#InspireSelfMgt
November 28, 2025 at 5:09 AM
“I like to think of my cancer journey as a bizarre reality show, which it was at first—full of unexpected twists and turns, but I’m the one calling the shots!”
Special thanks to Dam and Lou James from Pinc & Steel who got me back on track 🙏
Pete
#InspireSelfMgt
Special thanks to Dam and Lou James from Pinc & Steel who got me back on track 🙏
Pete
#InspireSelfMgt
November 26, 2025 at 9:33 PM
Stuck for an upcoming Holiday gift❓
How about purchasing a Pain Toolkit Online Course as a Gift ❓
How it works…it’s SIMPLE
www.paintoolkit.org/news/article...
#InspireSelfMgt
How about purchasing a Pain Toolkit Online Course as a Gift ❓
How it works…it’s SIMPLE
www.paintoolkit.org/news/article...
#InspireSelfMgt
November 25, 2025 at 2:32 PM
Stuck for an upcoming Holiday gift❓
How about purchasing a Pain Toolkit Online Course as a Gift ❓
How it works…it’s SIMPLE
www.paintoolkit.org/news/article...
#InspireSelfMgt
How about purchasing a Pain Toolkit Online Course as a Gift ❓
How it works…it’s SIMPLE
www.paintoolkit.org/news/article...
#InspireSelfMgt
November 25, 2025 at 4:48 AM
How gifting works on Pain Toolkit Academy Platform
More information and how to Gift 👇
www.paintoolkit.org/news/article...
#InspireSelfMgt
More information and how to Gift 👇
www.paintoolkit.org/news/article...
#InspireSelfMgt
November 22, 2025 at 9:30 AM
How gifting works on Pain Toolkit Academy Platform
More information and how to Gift 👇
www.paintoolkit.org/news/article...
#InspireSelfMgt
More information and how to Gift 👇
www.paintoolkit.org/news/article...
#InspireSelfMgt
What is your best advice for a health care provider just starting out, learning Supported Self Management skills?
The Pain Toolkit Academy is a good starting point
paintoolkit.thinkific.com
#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26
The Pain Toolkit Academy is a good starting point
paintoolkit.thinkific.com
#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26
November 22, 2025 at 5:43 AM
What is your best advice for a health care provider just starting out, learning Supported Self Management skills?
The Pain Toolkit Academy is a good starting point
paintoolkit.thinkific.com
#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26
The Pain Toolkit Academy is a good starting point
paintoolkit.thinkific.com
#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26
Quiz time 🤔
So the pain gremlin is not allowing me to pass him, so I can see my buddies at the Cafe.
He’s only wants me to take the path, to where it’s raining.
How can I get past him and what can I do?
#InspireSelfMgt
So the pain gremlin is not allowing me to pass him, so I can see my buddies at the Cafe.
He’s only wants me to take the path, to where it’s raining.
How can I get past him and what can I do?
#InspireSelfMgt
November 21, 2025 at 8:52 PM
Quiz time 🤔
So the pain gremlin is not allowing me to pass him, so I can see my buddies at the Cafe.
He’s only wants me to take the path, to where it’s raining.
How can I get past him and what can I do?
#InspireSelfMgt
So the pain gremlin is not allowing me to pass him, so I can see my buddies at the Cafe.
He’s only wants me to take the path, to where it’s raining.
How can I get past him and what can I do?
#InspireSelfMgt
November 21, 2025 at 8:45 PM
“When we stop overthinking and just go for it.
Overthinking and overdoing seems to be a problem for us who live with long term health conditions.
Supported Self Management is useful to support us deal with overthinking and overdoing.
#InspireSelfMgt
Overthinking and overdoing seems to be a problem for us who live with long term health conditions.
Supported Self Management is useful to support us deal with overthinking and overdoing.
#InspireSelfMgt
November 21, 2025 at 5:05 PM
“When we stop overthinking and just go for it.
Overthinking and overdoing seems to be a problem for us who live with long term health conditions.
Supported Self Management is useful to support us deal with overthinking and overdoing.
#InspireSelfMgt
Overthinking and overdoing seems to be a problem for us who live with long term health conditions.
Supported Self Management is useful to support us deal with overthinking and overdoing.
#InspireSelfMgt
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”
Michael J. Fox
Same goes for living with persistent pain and many long term health conditions
#InspireSelfMgt
#paintoolkitacademy
Michael J. Fox
Same goes for living with persistent pain and many long term health conditions
#InspireSelfMgt
#paintoolkitacademy
November 20, 2025 at 2:02 PM
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”
Michael J. Fox
Same goes for living with persistent pain and many long term health conditions
#InspireSelfMgt
#paintoolkitacademy
Michael J. Fox
Same goes for living with persistent pain and many long term health conditions
#InspireSelfMgt
#paintoolkitacademy
There’s a new ‘Supported Self Management’ website coming for people living with long term health conditions.
#InspireSelfMgt Pop
#InspireSelfMgt Pop
November 19, 2025 at 5:20 AM
There’s a new ‘Supported Self Management’ website coming for people living with long term health conditions.
#InspireSelfMgt Pop
#InspireSelfMgt Pop
Pain Toolkit Academy
Online courses for healthcare providers and patients
Register paintoolkit.thinkific.com
#InspireSelfMgt
Online courses for healthcare providers and patients
Register paintoolkit.thinkific.com
#InspireSelfMgt
November 17, 2025 at 9:53 PM
Pain Toolkit Academy
Online courses for healthcare providers and patients
Register paintoolkit.thinkific.com
#InspireSelfMgt
Online courses for healthcare providers and patients
Register paintoolkit.thinkific.com
#InspireSelfMgt
November 15, 2025 at 8:44 AM
Made my first ever Banana Cake yesterday 😀
November 14, 2025 at 5:09 AM
Made my first ever Banana Cake yesterday 😀
Introduction to Hypnosis for Persistent Pain - with Dr Sue Peacock
A Practical, Evidence-Based Course for Health Professionals - with Dr Sue Peacock
More information and how to register
www.paintoolkit.org/news/article...
A Practical, Evidence-Based Course for Health Professionals - with Dr Sue Peacock
More information and how to register
www.paintoolkit.org/news/article...
November 14, 2025 at 4:43 AM
Introduction to Hypnosis for Persistent Pain - with Dr Sue Peacock
A Practical, Evidence-Based Course for Health Professionals - with Dr Sue Peacock
More information and how to register
www.paintoolkit.org/news/article...
A Practical, Evidence-Based Course for Health Professionals - with Dr Sue Peacock
More information and how to register
www.paintoolkit.org/news/article...
November 13, 2025 at 9:24 AM
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
November 11, 2025 at 7:54 PM
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
November 11, 2025 at 5:04 AM
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
November 10, 2025 at 2:27 PM
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt