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Pete Moore

@paintoolkit.bsky.social

470 followers 240 following 1.3K posts

Pete is a SelfMgt Coach/Author/Broadcaster of the Pain Toolkit ® www.paintoolkit.org Pain Toolkit Academy paintoolkit.thinkific.com Honorary member - British Pain Society. Born in Woolwich - #Gooner #HarleyBiker

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Pete Moore @paintoolkit.bsky.social · 11h

Self Managing any long term health conditions can take time, so patience is needed.

Best to get the support of an experienced Supported Self Management Coach #SSM

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 15h

What Teamwork looks like

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 16h

Handy Tips and thoughts from Pete he has picked up along the way, for managing his cancer

Open link, to see them in more detail. www.paintoolkit.org/news/article...

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Good morning @lesleysmith.bsky.social and thank you for sharing

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Back in Dec of last year, I started taking a new cancer medication and one of the side effects was balance.

Throughout the year, I have practiced walking in a straight line.

In the last few months I’ve practiced walking backwards.

#InspireSelfMgt #selfmgtliving #cancerselfmgt #livingwellskillz

Pete Moore @paintoolkit.bsky.social · 2d

There are plenty of areas on Social Media to vent.

Supported Self Management, is about providing simple and doable information to begin moving forward Charlie. Not just for people, but also healthcare workers as well.

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

New Beginnings

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Simple explanations from others, as to what ‘Supported Self Management’ means to them. 👇

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Coming up later today…well, what is Supported Self Management 🤔

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Education

Education

Education

Where have I heard that before 🤨

Pete Moore @paintoolkit.bsky.social · 2d

Illustration someone did of me escaping from the pain gremlin years ago 😎

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

One day at a time - seems to help me Matthew 👍

Pete Moore @paintoolkit.bsky.social · 2d

Back in Dec of last year, I started taking a new cancer medication and one of the side effects was balance.

Throughout the year, I have practiced walking in a straight line.

In the last few months I’ve practiced walking backwards.

#InspireSelfMgt #selfmgtliving #cancerselfmgt #livingwellskillz

Pete Moore @paintoolkit.bsky.social · 2d

I remember bumping into a government futurologist back in the early 2000’s and he advised me to learn Chinese, as they will become a huge superpower, we will need to deal with.

不幸的是，我没有 🤨

Pete Moore @paintoolkit.bsky.social · 2d

Good morning / evening @maryw1.bsky.social @jonnybranney.bsky.social & @ronniebarbour.bsky.social

Thank you all for sharing

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 3d

A brand NEW SelfMgt website and Digital Booklet is in the works.

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 2d

Apparently I missed #BackCareAwarenessWeek last week.

I got into Supported Self Mgt after attending the INPUT PMP in ‘96 and BackCare gave me my first paid job in 1999/2000 before heading over to the NHS Expert Patients Program in 2002 as the senior Trainer for persistent pain

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 3d

A nice bike ride helps me sort my thoughts and feelings out Matthew

Pete Moore @paintoolkit.bsky.social · 3d

@matthew-wright.bsky.social Justice checking in on you Matthew - tough show today, especially after 9am.

You okay?

Pete Moore @paintoolkit.bsky.social · 3d

trump likes the ‘Poorly Educated’ and so does the other plank farage

Pete Moore @paintoolkit.bsky.social · 3d

Good morning @ronniebarbour.bsky.social and really, really thank you for your shares

Have an excellent day my friend 😀

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 3d

I have just started a brand new Instagram account, to support both people and health care workers who are interested in Supported Self Management.

www.instagram.com/selfmgttoolk...

Let us all make a difference #InspireSelfMgt

Thank you

Pete 😀

Read more 👇

Pete Moore @paintoolkit.bsky.social · 3d

@matthew-wright.bsky.social The last hour of the show today reminded of the day back in ‘94 when I seriously thought about ending my life because of the amount of back pain I was in.

I started talking to the guy in the sky. He of course had other plans for me, as he had for you Matthew.

Pete Moore @paintoolkit.bsky.social · 3d

A brand NEW SelfMgt website and Digital Booklet is in the works.

#InspireSelfMgt

Pete Moore @paintoolkit.bsky.social · 3d

Trump ‘loves the poorly educated’ hence why he’s going for the academics, schools and universities 🤨

Pete Moore @paintoolkit.bsky.social · 3d

Good morning Matthew 😀

Pete Moore @paintoolkit.bsky.social · 3d

I have just started a brand new Instagram account, to support both people and health care workers who are interested in Supported Self Management.

www.instagram.com/selfmgttoolk...

Let us all make a difference #InspireSelfMgt

Thank you

Pete 😀

Read more 👇