Tomorrow evening (Sunday morning in BC) myself and @keithmeldrum.bsky.social will be recording a video on the importance of ‘Meaningful Movement’

Both Keith and myself live with long term health conditions, so we will be speaking from experience and not a research paper.

#InspireSelfMgt

MASSIVE reason why we need to exercise aka DO Meaningful Movement.

Find an activity you enjoy doing. Get up 30 minutes earlier and make it a healthy habit.

Watch the video as it could save your life and FFS share it, so it could save someone else’s

#InspireSelfMgt

"If my health were a book, it would be a bestseller titled ‘Adventures in: Self Management Chronicles of a Persistent Optimist’!"

#InspireSelfMgt

“I like to think of my cancer journey as a bizarre reality show, which it was at first—full of unexpected twists and turns, but I’m the one calling the shots!”

Special thanks to Dam and Lou James from Pinc & Steel who got me back on track 🙏

Pete

#InspireSelfMgt

Stuck for an upcoming Holiday gift❓

How about purchasing a Pain Toolkit Online Course as a Gift ❓

How it works…it’s SIMPLE
www.paintoolkit.org/news/article...

#InspireSelfMgt

#InspireSelfMgt 👇

How gifting works on Pain Toolkit Academy Platform

More information and how to Gift 👇
www.paintoolkit.org/news/article...

#InspireSelfMgt

What is your best advice for a health care provider just starting out, learning Supported Self Management skills?

The Pain Toolkit Academy is a good starting point

paintoolkit.thinkific.com

#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26

“When we stop overthinking and just go for it.

Overthinking and overdoing seems to be a problem for us who live with long term health conditions.

Supported Self Management is useful to support us deal with overthinking and overdoing.

#InspireSelfMgt

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”

Michael J. Fox

Same goes for living with persistent pain and many long term health conditions

#InspireSelfMgt
#paintoolkitacademy

There’s a new ‘Supported Self Management’ website coming for people living with long term health conditions.

#InspireSelfMgt Pop

Pain Toolkit Academy

Online courses for healthcare providers and patients

Register paintoolkit.thinkific.com

#InspireSelfMgt

@matthew-wright.bsky.social 😂

After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.

Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.

Question for healthcare providers ❓

Are you in your job for a job, or providing service to others?

#InspireSelfMgt