my-better-me
@my-better-me.bsky.social
Leveling-up and boosting myself. Age 59.
Sharing wisdom and insights on health and personal growth.
Thoughts are my own. Not medical advice.
Follow me ✌️
Buy a tshirt: https://www.zazzle.com/i_am_i_was_inspirational_t_shirt-256439006501093797
Sharing wisdom and insights on health and personal growth.
Thoughts are my own. Not medical advice.
Follow me ✌️
Buy a tshirt: https://www.zazzle.com/i_am_i_was_inspirational_t_shirt-256439006501093797
Carbs and fat make an explosive combination.
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
April 5, 2025 at 10:14 PM
Carbs and fat make an explosive combination.
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
Diet not working?
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
March 27, 2025 at 10:33 PM
Diet not working?
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Huge storm last night.
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
March 20, 2025 at 12:08 PM
Huge storm last night.
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Who loves dark chocolate with 70% or more cocoa? How often do you eat it?
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
March 16, 2025 at 12:39 PM
Who loves dark chocolate with 70% or more cocoa? How often do you eat it?
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
"Here's to strong women: May we know them, May we be them, May we raise them." — Unknown
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
March 8, 2025 at 1:58 PM
"Here's to strong women: May we know them, May we be them, May we raise them." — Unknown
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Nutrient dense and protein rich 😋
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
March 7, 2025 at 12:57 PM
Nutrient dense and protein rich 😋
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
As a new week begins please remember your thoughts are your power.
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
February 10, 2025 at 10:15 AM
As a new week begins please remember your thoughts are your power.
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
From this list of anti inflammatory foods, which one is your favorite?
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
January 27, 2025 at 8:17 PM
From this list of anti inflammatory foods, which one is your favorite?
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
Did you know, words ending in '-ose' often refer to sugars?
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
January 18, 2025 at 10:20 AM
Did you know, words ending in '-ose' often refer to sugars?
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
Have an awesome day!
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
January 13, 2025 at 10:14 AM
Have an awesome day!
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
Do you drink green tea?
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
January 9, 2025 at 10:16 PM
Do you drink green tea?
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Less sugar and less refined carbs for a healthier 2025.
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
January 3, 2025 at 6:13 PM
Less sugar and less refined carbs for a healthier 2025.
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
Breakfast at the hotel.
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
December 28, 2024 at 9:00 AM
Breakfast at the hotel.
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
Soups are my kind of comfort food.
Veggie soups are warm and cozy and rich in vitamins and minerals.
This one is made of carrots, a small turnip and spinach.
🍜🍽️
#photography
#healthsky
#fitover50
#nutrition
#foodsky
Veggie soups are warm and cozy and rich in vitamins and minerals.
This one is made of carrots, a small turnip and spinach.
🍜🍽️
#photography
#healthsky
#fitover50
#nutrition
#foodsky
December 15, 2024 at 11:37 AM
Soups are my kind of comfort food.
Veggie soups are warm and cozy and rich in vitamins and minerals.
This one is made of carrots, a small turnip and spinach.
🍜🍽️
#photography
#healthsky
#fitover50
#nutrition
#foodsky
Veggie soups are warm and cozy and rich in vitamins and minerals.
This one is made of carrots, a small turnip and spinach.
🍜🍽️
#photography
#healthsky
#fitover50
#nutrition
#foodsky
What is your favorite vegetable? Do you eat it often?
Mine is mushrooms. Delicious and very versatile 😋
Low in calorie, low in carbs, low in fat and a good source of vitamins, minerals and antioxidants.
#foodsky
#nutrition
#fitover50
#healthsky
Mine is mushrooms. Delicious and very versatile 😋
Low in calorie, low in carbs, low in fat and a good source of vitamins, minerals and antioxidants.
#foodsky
#nutrition
#fitover50
#healthsky
December 12, 2024 at 10:19 AM
What is your favorite vegetable? Do you eat it often?
Mine is mushrooms. Delicious and very versatile 😋
Low in calorie, low in carbs, low in fat and a good source of vitamins, minerals and antioxidants.
#foodsky
#nutrition
#fitover50
#healthsky
Mine is mushrooms. Delicious and very versatile 😋
Low in calorie, low in carbs, low in fat and a good source of vitamins, minerals and antioxidants.
#foodsky
#nutrition
#fitover50
#healthsky
Want to avoid those extra waist size post Holidays?
Be mindful of these rules:
- Eat slowly
- Drink more water or tea
- Go easy on refined carbs
- Prioritize protein and veggies
- Increase your physical activity
- Choose smaller portions on desserts
#healthsky
#nutrition
#fitness
#food
Be mindful of these rules:
- Eat slowly
- Drink more water or tea
- Go easy on refined carbs
- Prioritize protein and veggies
- Increase your physical activity
- Choose smaller portions on desserts
#healthsky
#nutrition
#fitness
#food
December 11, 2024 at 12:22 PM
Want to avoid those extra waist size post Holidays?
Be mindful of these rules:
- Eat slowly
- Drink more water or tea
- Go easy on refined carbs
- Prioritize protein and veggies
- Increase your physical activity
- Choose smaller portions on desserts
#healthsky
#nutrition
#fitness
#food
Be mindful of these rules:
- Eat slowly
- Drink more water or tea
- Go easy on refined carbs
- Prioritize protein and veggies
- Increase your physical activity
- Choose smaller portions on desserts
#healthsky
#nutrition
#fitness
#food
Protein snack when I'm not on keto:
1 skyr yogurt (about 200g)
1 small apple (no more than 100g)
total protein = 22g
total carbs = 21g
total fat = 0g
To lower the carb intake, you can replace the apple with some berries. 🍜
#photography
#weightloss
#fitover50
#nutrition
#food
1 skyr yogurt (about 200g)
1 small apple (no more than 100g)
total protein = 22g
total carbs = 21g
total fat = 0g
To lower the carb intake, you can replace the apple with some berries. 🍜
#photography
#weightloss
#fitover50
#nutrition
#food
December 6, 2024 at 2:20 PM
Protein snack when I'm not on keto:
1 skyr yogurt (about 200g)
1 small apple (no more than 100g)
total protein = 22g
total carbs = 21g
total fat = 0g
To lower the carb intake, you can replace the apple with some berries. 🍜
#photography
#weightloss
#fitover50
#nutrition
#food
1 skyr yogurt (about 200g)
1 small apple (no more than 100g)
total protein = 22g
total carbs = 21g
total fat = 0g
To lower the carb intake, you can replace the apple with some berries. 🍜
#photography
#weightloss
#fitover50
#nutrition
#food
Good morning, #BlueSky!
Yesterday has shaped you.
Now is the time to focus your energy on all the great things you can accomplish today.
Have a great week.
#MondayMotivation
#motivation
#quotes
Yesterday has shaped you.
Now is the time to focus your energy on all the great things you can accomplish today.
Have a great week.
#MondayMotivation
#motivation
#quotes
December 2, 2024 at 9:56 AM
Good morning, #BlueSky!
Yesterday has shaped you.
Now is the time to focus your energy on all the great things you can accomplish today.
Have a great week.
#MondayMotivation
#motivation
#quotes
Yesterday has shaped you.
Now is the time to focus your energy on all the great things you can accomplish today.
Have a great week.
#MondayMotivation
#motivation
#quotes
Are you eating your greens?
Green vegetables are low in calories, with no fat and few carbs, but high in fiber and important nutrients like vitamins and minerals.
They are important for overall health and help you to keep a healthy weigh as their fiber promotes satiety.
#food
#health
#nutrition
Green vegetables are low in calories, with no fat and few carbs, but high in fiber and important nutrients like vitamins and minerals.
They are important for overall health and help you to keep a healthy weigh as their fiber promotes satiety.
#food
#health
#nutrition
December 1, 2024 at 10:44 AM
Are you eating your greens?
Green vegetables are low in calories, with no fat and few carbs, but high in fiber and important nutrients like vitamins and minerals.
They are important for overall health and help you to keep a healthy weigh as their fiber promotes satiety.
#food
#health
#nutrition
Green vegetables are low in calories, with no fat and few carbs, but high in fiber and important nutrients like vitamins and minerals.
They are important for overall health and help you to keep a healthy weigh as their fiber promotes satiety.
#food
#health
#nutrition
Chicken soup is always a favorite.
This is a keto friendly version, with no vegetables, only chicken and 2 eggs.
#RecipeOfTheDay
#weightloss
#nutrition
#food
This is a keto friendly version, with no vegetables, only chicken and 2 eggs.
#RecipeOfTheDay
#weightloss
#nutrition
#food
November 29, 2024 at 11:02 PM
Chicken soup is always a favorite.
This is a keto friendly version, with no vegetables, only chicken and 2 eggs.
#RecipeOfTheDay
#weightloss
#nutrition
#food
This is a keto friendly version, with no vegetables, only chicken and 2 eggs.
#RecipeOfTheDay
#weightloss
#nutrition
#food
When life gives you Monday, put a smile on your face, shine bright and grab the opportunities of the new week to make it amazing.
Happy new week!
#MondayMotivation
#inspirational
#quotes
Happy new week!
#MondayMotivation
#inspirational
#quotes
November 25, 2024 at 12:57 PM
When life gives you Monday, put a smile on your face, shine bright and grab the opportunities of the new week to make it amazing.
Happy new week!
#MondayMotivation
#inspirational
#quotes
Happy new week!
#MondayMotivation
#inspirational
#quotes
November 21, 2024 at 6:49 PM
What is your waist size?
Everybody knows that excessive fat, specially visceral fat, is not healthy.
A simple and fast method to know if you're on the right track is to measure your waist size.
Aim for a waist size of one half of your height, maximum.
Let's measure?
#Fitness
#HealthSky
Everybody knows that excessive fat, specially visceral fat, is not healthy.
A simple and fast method to know if you're on the right track is to measure your waist size.
Aim for a waist size of one half of your height, maximum.
Let's measure?
#Fitness
#HealthSky
November 12, 2024 at 11:01 PM
What is your waist size?
Everybody knows that excessive fat, specially visceral fat, is not healthy.
A simple and fast method to know if you're on the right track is to measure your waist size.
Aim for a waist size of one half of your height, maximum.
Let's measure?
#Fitness
#HealthSky
Everybody knows that excessive fat, specially visceral fat, is not healthy.
A simple and fast method to know if you're on the right track is to measure your waist size.
Aim for a waist size of one half of your height, maximum.
Let's measure?
#Fitness
#HealthSky
Here's something purple!
October 27, 2024 at 6:17 PM
Here's something purple!