my-better-me
@my-better-me.bsky.social
Leveling-up and boosting myself. Age 59.
Sharing wisdom and insights on health and personal growth.
Thoughts are my own. Not medical advice.
Follow me ✌️
Buy a tshirt: https://www.zazzle.com/i_am_i_was_inspirational_t_shirt-256439006501093797
Sharing wisdom and insights on health and personal growth.
Thoughts are my own. Not medical advice.
Follow me ✌️
Buy a tshirt: https://www.zazzle.com/i_am_i_was_inspirational_t_shirt-256439006501093797
Pinned
New day, new beginnings.
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
Carbs and fat make an explosive combination.
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
April 5, 2025 at 10:14 PM
Carbs and fat make an explosive combination.
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
Both are energy dense supplies for your body and overeating them leads to an excess calories intake, your body will store in the form of fat.
Be mindful of the energy you need throughout your day.
🍜🍽️
#weightloss
#healthsky
#nutrition
#food
#diet
March 31, 2025 at 10:55 AM
Diet not working?
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
March 27, 2025 at 10:33 PM
Diet not working?
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Watch out the quantity.
Eating too much healthy foods, specially those higher in calories, like nuts, is one major reason for not achieving weight loss results. 🍜🍽️
#weightlossjourney
#healthsky
#foodsky
#nutrition
Huge storm last night.
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
March 20, 2025 at 12:08 PM
Huge storm last night.
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Lots of chaos this morning but as with everything else there is always something positive to look at.
Sea foam flying in the wind and huge beautiful trees destroyed, in Cascais and Estoril, near Lisbon.
#climatechange
#photography
#storm
Who loves dark chocolate with 70% or more cocoa? How often do you eat it?
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
March 16, 2025 at 12:39 PM
Who loves dark chocolate with 70% or more cocoa? How often do you eat it?
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
Dark chocolate is a nutrient dense and healthy food.
It's rich in flavonoids, a powerful antioxidant, and packed with essential minerals like iron, magnesium, copper, and manganese. 🍜🍽️🍫😋
#nutrition
#foodsky
#healthysky
When you want something, you find a way.
When you don't, you find an excuse.
#determination
#motivation
#FindAWay
When you don't, you find an excuse.
#determination
#motivation
#FindAWay
March 13, 2025 at 7:33 PM
When you want something, you find a way.
When you don't, you find an excuse.
#determination
#motivation
#FindAWay
When you don't, you find an excuse.
#determination
#motivation
#FindAWay
"Here's to strong women: May we know them, May we be them, May we raise them." — Unknown
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
March 8, 2025 at 1:58 PM
"Here's to strong women: May we know them, May we be them, May we raise them." — Unknown
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Happy Women's Day 💜
#HappyWomensDay
#quoteoftheday
#motivation
Nutrient dense and protein rich 😋
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
March 7, 2025 at 12:57 PM
Nutrient dense and protein rich 😋
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
Dinner at Joshua’s Shoarma Grill 🍜🍽️
#photography
#healthsky
#nutrition
#foodsky
#food
New day, new beginnings.
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
March 1, 2025 at 2:08 PM
New day, new beginnings.
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
Yesterday, the leader of the free world was expelled from the White House.
#standwithzelensky
#SlavaUkraini
As a new week begins please remember your thoughts are your power.
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
February 10, 2025 at 10:15 AM
As a new week begins please remember your thoughts are your power.
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
Keep them positive. Keep them strong.
Make this week the best one 💪✨
#MondayMotivation
#positivevibes
#success
Skip the empty calories.
As we age, this becomes more important to help us keep a healthy weight.
Focus on eating more nutritious and dense foods.
Otherwise, you'll feel hungry all the time or be eating too much calories.
#weightloss
#healthsky
#nutrition
#food
As we age, this becomes more important to help us keep a healthy weight.
Focus on eating more nutritious and dense foods.
Otherwise, you'll feel hungry all the time or be eating too much calories.
#weightloss
#healthsky
#nutrition
#food
January 31, 2025 at 8:22 PM
Skip the empty calories.
As we age, this becomes more important to help us keep a healthy weight.
Focus on eating more nutritious and dense foods.
Otherwise, you'll feel hungry all the time or be eating too much calories.
#weightloss
#healthsky
#nutrition
#food
As we age, this becomes more important to help us keep a healthy weight.
Focus on eating more nutritious and dense foods.
Otherwise, you'll feel hungry all the time or be eating too much calories.
#weightloss
#healthsky
#nutrition
#food
From this list of anti inflammatory foods, which one is your favorite?
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
January 27, 2025 at 8:17 PM
From this list of anti inflammatory foods, which one is your favorite?
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
Berries
Broccoli
Fatty fish
Green tea
Green leaves
Dark chocolate
Extra Virgin Olive Oil
#healthsky
#nutrition
#food
If it says 'low fat' and 'low sugar', is worse than real food.
This is a general thumb rule for me.
#healthsky
#nutrition
#food
This is a general thumb rule for me.
#healthsky
#nutrition
#food
January 26, 2025 at 1:40 PM
If it says 'low fat' and 'low sugar', is worse than real food.
This is a general thumb rule for me.
#healthsky
#nutrition
#food
This is a general thumb rule for me.
#healthsky
#nutrition
#food
Reposted by my-better-me
Food is either a catalyst or a destroyer of health.
Eat wisely, your body will thank you.
#foodsky
#nutrition
#healthsky
Eat wisely, your body will thank you.
#foodsky
#nutrition
#healthsky
December 9, 2024 at 9:01 PM
Food is either a catalyst or a destroyer of health.
Eat wisely, your body will thank you.
#foodsky
#nutrition
#healthsky
Eat wisely, your body will thank you.
#foodsky
#nutrition
#healthsky
Did you know, words ending in '-ose' often refer to sugars?
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
January 18, 2025 at 10:20 AM
Did you know, words ending in '-ose' often refer to sugars?
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
For example, glucose, fructose, sucrose, lactose, and maltose are all types of sugar.
This little trick can be a useful guideline to control your sugar intake.
#diet
#food
#nutrition
#healthsky
#weightcontrol
Have an awesome day!
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
January 13, 2025 at 10:14 AM
Have an awesome day!
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
If it doesn't work, try again tomorrow.
"Things do not happen. Things are made to happen."
John F. Kennedy
#MondayMotivation
#motivational
#bluesky
#quotes
Do you drink green tea?
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
January 9, 2025 at 10:16 PM
Do you drink green tea?
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Teas are healthy drinks as long as you don't fill them with sugar, but green tea is particulary rich in antioxidants and provides a wider range of health benefits than other teas.
🍜🍽️
#nutrition
#healthsky
#weightloss
#photography
Reposted by my-better-me
November 6, 2024 at 11:08 AM
Less sugar and less refined carbs for a healthier 2025.
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
January 3, 2025 at 6:13 PM
Less sugar and less refined carbs for a healthier 2025.
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
Remember, health starts in your plate. 🍽️🍜
#HappyNewYear
#photography
#weitghtloss
#healthSky
#fitness
January 1, 2025 at 9:33 PM
Weight is one of the major factors for good health over the long run.
Control what you eat, control your weight, control your health.
I can and so can you 💪
#MondayMotivation
#HealthSky
#fitover50
Control what you eat, control your weight, control your health.
I can and so can you 💪
#MondayMotivation
#HealthSky
#fitover50
December 30, 2024 at 12:39 PM
Weight is one of the major factors for good health over the long run.
Control what you eat, control your weight, control your health.
I can and so can you 💪
#MondayMotivation
#HealthSky
#fitover50
Control what you eat, control your weight, control your health.
I can and so can you 💪
#MondayMotivation
#HealthSky
#fitover50
Breakfast at the hotel.
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
December 28, 2024 at 9:00 AM
Breakfast at the hotel.
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
What do you think? Is it healthy or not? 🍜🍽️
#photography
#healthsky
#nutrition
#food
December 25, 2024 at 11:33 AM
What are healthy carbs?
Carbs that come with other important nutrients, like vitamins, minerals and protein.
All others should be avoided.
#Healthsky
#nutrition
#foodsky
Carbs that come with other important nutrients, like vitamins, minerals and protein.
All others should be avoided.
#Healthsky
#nutrition
#foodsky
December 21, 2024 at 11:11 PM
What are healthy carbs?
Carbs that come with other important nutrients, like vitamins, minerals and protein.
All others should be avoided.
#Healthsky
#nutrition
#foodsky
Carbs that come with other important nutrients, like vitamins, minerals and protein.
All others should be avoided.
#Healthsky
#nutrition
#foodsky
December 20, 2024 at 10:49 PM