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10 Common Meditation Mistakes Beginners Make (And How to Avoid Them) #mindfulness #wellness #stressrelief
10 Common Meditation Mistakes Beginners Make (And How to Avoid Them)
Want to learn how to meditate but not sure about the right way to do it? Read our article about 10 meditation mistakes beginners make and how to avoid them.
mindfulspot.com
November 8, 2025 at 11:37 AM
10 Common Meditation Mistakes Beginners Make (And How to Avoid Them) #mindfulness #wellness #stressrelief
"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 7, 2025 at 10:37 AM
"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Do you find it difficult to meditate? Read our article to learn seven essential meditation tips to improve your daily sitting practice. #mindfulness #wellness #stressrelief
7 Best Meditation Tips for Beginners
Want to learn how to meditate? Keep reading to learn 7 best meditation tips for beginners that will improve your daily mindfulness practice.
mindfulspot.com
November 6, 2025 at 9:46 AM
Do you find it difficult to meditate? Read our article to learn seven essential meditation tips to improve your daily sitting practice. #mindfulness #wellness #stressrelief
Your smartphone can have an adverse effect on your mental health. This article will show you how it can also help you practice meditation, one of its few redeeming qualities. #mindfulness #wellness #stressrelief
6 Best Meditation Apps for Beginners
Want to learn how to meditate? Keep reading to discover 6 best meditation apps for beginners (with reviews).
mindfulspot.com
November 5, 2025 at 8:45 AM
Your smartphone can have an adverse effect on your mental health. This article will show you how it can also help you practice meditation, one of its few redeeming qualities. #mindfulness #wellness #stressrelief
"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh #mindfulness #wellness #stressrelief
November 4, 2025 at 8:45 AM
"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh #mindfulness #wellness #stressrelief
“Hearing of the mistaken action of another, advise yourself not to emulate it.” — Zengetsu #spirituality #wisdom #easternphilosophy
Mistaken Action of Another Zengetsu Quote
I’d like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone who’s passionate about writing, I like to keep…
mindfulspot.com
November 3, 2025 at 7:28 AM
“Hearing of the mistaken action of another, advise yourself not to emulate it.” — Zengetsu #spirituality #wisdom #easternphilosophy
"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
October 31, 2025 at 10:37 AM
"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
October 28, 2025 at 8:45 AM
"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
Read This One Book if You Want a Simple Introduction to Buddhism (Free Patreon Members Only) #mindfulness #wellness #mentalhealth
Read This One Book if You Want a Simple Introduction to Buddhism (Free Patreon Members Only)
You’ve clicked on this article because a typical reading list includes from five to ten books, and you don’t have time to read that many right now. I’ve been there. This issue is further complicated by the fact that Buddhism has many schools that may i...
mindfulspot.com
October 27, 2025 at 7:28 AM
Read This One Book if You Want a Simple Introduction to Buddhism (Free Patreon Members Only) #mindfulness #wellness #mentalhealth
What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment? #mindfulness #wellness #mentalhealth
What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment?
As a lay follower of the Buddha, I sometimes think about enlightenment. “What does it feel like to live as an enlightened person?” I ask myself before I close my eyes and sit down to meditate. It’s not a question that comes up often in my daily practic...
mindfulspot.com
October 26, 2025 at 1:37 PM
What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment? #mindfulness #wellness #mentalhealth
10 Reasons Why Solitude Is Important in Our Life, According to Everyone #mindfulness #wellness #mentalhealth
10 Reasons Why Solitude Is Important in Our Life, According to Everyone
It has been said that solitude is the place of purification. It has also been said that the great omission in American life is solitude … that zone of time and space, free from the outside pressures, which is the incinerator of the spirit. Indeed, enjo...
mindfulspot.com
October 25, 2025 at 11:37 AM
10 Reasons Why Solitude Is Important in Our Life, According to Everyone #mindfulness #wellness #mentalhealth
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
October 24, 2025 at 10:37 AM
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day #mindfulness #wellness #mentalhealth
‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day
I was listening to “Touching the Eternal,” a recording of seven-day India retreat organized by a spiritual teacher Eckhart Tolle. Toward the end of the audio book, what I assume was the last day of the retreat, a woman rose up from the audience to offe...
mindfulspot.com
October 24, 2025 at 9:46 AM
‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day #mindfulness #wellness #mentalhealth
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? #mindfulness #wellness #mentalhealth
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?
The first thing people usually learn about Buddhism is that it’s aimed at ending human suffering. This is what newcomers like to discuss online when trying to deepen their understanding. And this is what one Redditor did when he asked, “If life has suf...
mindfulspot.com
October 22, 2025 at 8:45 AM
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? #mindfulness #wellness #mentalhealth