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Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
Do One Simple Thing If You Want to Improve Concentration During Meditation #mindfulness #wellness #stressrelief
Do One Simple Thing If You Want to Improve Concentration During Meditation (Free Patreon Members Only)
A lot of things have to be right for your daily sitting practice. Like choosing the right time, place, and ensuring that you’ll not be disturbed. Anyone who wants to focus would take these steps.
mindfulspot.com
December 8, 2025 at 7:28 AM
Do One Simple Thing If You Want to Improve Concentration During Meditation #mindfulness #wellness #stressrelief
"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
December 5, 2025 at 10:37 AM
"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." — Eckhart Tolle #mindfulness #wellness #stressrelief
Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu #buddhism #buddhistphilosophy #wisdom
Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu
With a few exceptions, my current Buddhist self prefers to watch slow, contemplative TV shows like “The White Lotus.” One of my former selves, however, used to like violent action films.
mindfulspot.com
December 5, 2025 at 9:46 AM
Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu #buddhism #buddhistphilosophy #wisdom
Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video) #buddhism #buddhistphilosophy #wisdom
Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video)
Interested in Buddhist philosophy? Read our article to learn how scholar-monk Bhikkhu Analayo explains the doctrine of no self in Buddhism.
mindfulspot.com
December 4, 2025 at 9:46 AM
Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video) #buddhism #buddhistphilosophy #wisdom
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief
December 2, 2025 at 8:45 AM
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief
What Is the Buddha’s Teaching on Good Friendship and Good Community? #mindfulness #wellness #mentalhealth
What Is the Buddha’s Teaching on Good Friendship and Good Community?
In his seminal work titled “In the Buddha’s Words,” renowned scholar-monk Ven. Bhikkhu Bodhi writes that the Buddhist way of life is open to all people, monastic or lay. He also writes that many of the Buddha’s lay followers were accomplished practitio...
mindfulspot.com
December 2, 2025 at 7:13 AM
What Is the Buddha’s Teaching on Good Friendship and Good Community? #mindfulness #wellness #mentalhealth
Join Our Free 21-Day Meditation Habit Challenge That Starts on Dec. 1, 2025 #mindfulness #wellness #mentalhealth
Join Our Free 21-Day Meditation Habit Challenge That Starts on Dec. 1, 2025
Hey everyone, I’ve been wanting to do a meditation habit challenge for a very long time now. But up until now it has stayed an idea in my head. Today, I’ve decided to finally do it. The idea is to develop basic awareness skills before you dive into mor...
mindfulspot.com
November 29, 2025 at 11:37 AM
Join Our Free 21-Day Meditation Habit Challenge That Starts on Dec. 1, 2025 #mindfulness #wellness #mentalhealth
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 28, 2025 at 10:37 AM
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
3 Buddhist Principles That Will Change Your Life for the Better #buddhism #buddhistphilosophy #wisdom
3 Buddhist Principles That Will Change Your Life for the Better
Do you love Buddhist philosophy? Keep reading to learn more about the the 3 Buddhist principles that can change your life for the better, based on the ancient scriptures of Theravada Buddhism.
mindfulspot.com
November 27, 2025 at 9:46 AM
3 Buddhist Principles That Will Change Your Life for the Better #buddhism #buddhistphilosophy #wisdom
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief
November 25, 2025 at 8:45 AM
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation)
Interested in Buddhist philosophy? Keep reading to learn more about the Noble Eightfold Path, one of the key teachings of the Buddha that can improve your mindfulness practice.
mindfulspot.com
November 24, 2025 at 7:28 AM
What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Are the Four Noble Truths of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
What Are the Four Noble Truths of Buddhism? (Simple Explanation)
Need resources on Buddhist philosophy? Keep reading to learn about the Four Noble Truths, key teaching of the Buddha that can improve your meditation practice.
mindfulspot.com
November 23, 2025 at 1:37 PM
What Are the Four Noble Truths of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom
The best way to release negative energy from your mind and body is to prevent its accumulation in the first place. This article will show you a simple visualization technique that can be used when you're facing challenging situations or difficult people. #mindfulness #wellness #stressrelief
How to Prevent a Buildup of Negative Energy (A Guided Meditation)
Wandering how to meditate? Keep reading to learn how to prevent a buildup of negative energy in your body and mind (with guided audio).
mindfulspot.com
November 22, 2025 at 11:37 AM
The best way to release negative energy from your mind and body is to prevent its accumulation in the first place. This article will show you a simple visualization technique that can be used when you're facing challenging situations or difficult people. #mindfulness #wellness #stressrelief
"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
November 21, 2025 at 10:37 AM
"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
There are far too many books on Buddhism. That's why I've put together a list of five best books on Buddhism for beginners. You can read them in the exact sequence they are listed in this article and learn all the basics — without the overwhelm. #buddhism #buddhistphilosophy #wisdom
5 Best Buddhism Books for Beginners (With Quotes)
Are you interested in Buddhist philosophy? In this article, we put together a list of best Buddhism books for beginners (with quotes).
mindfulspot.com
November 21, 2025 at 9:46 AM
There are far too many books on Buddhism. That's why I've put together a list of five best books on Buddhism for beginners. You can read them in the exact sequence they are listed in this article and learn all the basics — without the overwhelm. #buddhism #buddhistphilosophy #wisdom
Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.
8 Best Digital Detox Apps for iOS to Break Phone Addiction (2025 Top Picks)
Discover the best digital detox apps for iOS to boost focus, cut distractions, and manage screen time with tools like Forest, Focus Keeper, and one sec.
mindfulspot.com
November 20, 2025 at 9:46 AM
Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.
Are you interested in meditation but not sure of its benefits beyond stress relief? In this article, I share three ways meditation has changed my life for the better, and how it can change yours. #mindfulness #wellness #stressrelief
3 Life-Changing Reasons Why You Should Meditate
Is meditation worth it? Keep reading to learn 3 life-changing reason why you should meditate based on my 10-year personal experience of practicing meditation.
mindfulspot.com
November 19, 2025 at 8:45 AM
Are you interested in meditation but not sure of its benefits beyond stress relief? In this article, I share three ways meditation has changed my life for the better, and how it can change yours. #mindfulness #wellness #stressrelief