Happy Friday evening, my neurospicy skyline (I’m neurospicy and you’re my skyline)

Have you:

Drunk some water?

Taken your meds?

Eaten something decent?

Checked in with yourself?

Checked in with your people?

Received or given a genuine compliment today?

Remembered that I’m never mad at you? 💛

I need to stop calling myself a dummy, even in jest. I would not accept other people calling me that, and I tell my friends to treat themselves with more respect. I should heed my own advice. #mentalhealth #mentalhealthmatters #traumahealing

I remember a very simple, happy dream I once had, and remember that if I can have that feeling while I’m asleep, based on nothing, I can have it while I’m awake.

I don’t know who needs to hear this but you don’t have to be around anyone that hurt you just because it's a holiday.

Sensitive teeth are...frustrating. I just want to eat a chocolate in peace.

Does anyone have any tips for dealing with after-effects of the Covid vaccine please? I am about to have mine and always react badly with nausea, headaches, upset tummy, dizziness. No comments saying don't have it please, my partner is immune supressed, I need to protect him.