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leeasplund.bsky.social
Lee
@leeasplund.bsky.social
32 followers 36 following 460 posts
I am a proud geek who embraces learning with a passion. I believe that we can each learn from one another and that we must reach out and teach and help others! I believe in sharing knowledge, mentoring others, continuous learning, and challenging yourself.
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leeasplund.bsky.social
Welcome to this Tuesday's Tip on Relaxation!

Go outside.

Schedule a few minutes during the day to take in some fresh air.

Just being outside works wonders for reducing stress and has countless other benefits.

#tuesdaytips #relaxationtips #relaxation
Relaxation tip displayed over a collage of images, including a person meditating by the ocean at sunset, stacked zen stones in sand, a person sipping a drink while relaxing, and a hammock on a beach at sunset. Text reads: "Go Outside! Get some Fresh Air."
December 16, 2025 at 3:11 PM
leeasplund.bsky.social
Happy Monday! Let’s kick off this week with energy and a drive for success!

"You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character."

-- Unknown

#motivationmonday #mondaymotivation
A chalkboard with a green frame displays the words "failure is a success." Below it, a motivational quote reads, "You learn more from failure than from success. Don’t let it stop you. Failure builds character." - Unknown.
December 15, 2025 at 3:03 PM
leeasplund.bsky.social
John Donoghue’s BrainGate system uses brain-computer interfaces to restore independence to those with paralysis by allowing them to control prosthetics with their thoughts. 🧠💡 #FamousScientists #Prosthetics #Neurotechnologyl
John Donahue, wearing glasses and a suit, is shown in a grayscale image. The text highlights his work in transforming prosthetics with groundbreaking technology that restores independence. "#FamousScientists" appears above.
December 12, 2025 at 6:42 PM
leeasplund.bsky.social
Today is #NobelPrizeDay! Celebrate the visionaries whose work advances humanity and inspires future generations.
A row of bronze busts of Nobel laureates mounted on stone pedestals, each engraved with names and details, set in a park with leafless trees. The overcast lighting highlights the textured features of the statues.
December 10, 2025 at 5:02 PM
leeasplund.bsky.social
On #HumanRightsDay, we reaffirm our commitment to justice and equality worldwide. Let’s continue building a world where everyone’s rights are respected. #HumanRights #DignityForAll
December 10, 2025 at 4:58 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/byre6dw87q

#wednesdaywords #biotechnology #biopharma #science
Transgenesis is the process of introducing a gene (transgene) from one organism into the genome of another, aiming for the recipient organism to express the gene and display a new property or characteristic.
December 10, 2025 at 3:07 PM
leeasplund.bsky.social
If you want to become a more effective communicator, you need to understand the importance of nonverbal communication.

#tuesdaytips #communication #communicationtips
Communication tip displayed over a collage of images, including a sign that reads "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "If you want to become a more effective communicator, you need to understand the importance of nonverbal communication."
December 9, 2025 at 3:11 PM
leeasplund.bsky.social
Wishing you a bright Monday! Here’s to new starts and endless possibilities!

I would love to hear about things that inspire you or your thoughts on what I have posted! Let me know!

#motivationmonday #mondaymotivation
A young man in a blue shirt speaks into a microphone with a serious expression. Behind him is a blurred poster with notes. The quote reads, "When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak." - Audre Lorde.
December 8, 2025 at 3:03 PM
leeasplund.bsky.social
Today is #PearlHarborDay. We remember the lives lost and the courage shown on December 7, 1941. #RememberAndHonor #NeverForget
A black-and-white image of a memorial plaque with the words "Remember · Understand · Honor" at the top, followed by "Dedicated to those who made the ultimate sacrifice," "December 7, 1941," and "We will never forget." The plaque honors Pearl Harbor Remembrance Day. Banner reads "Pearl Harbor Remembrance Day #pearlharbor."
December 7, 2025 at 4:58 PM
leeasplund.bsky.social
Today is #StNicholasDay! Embrace the spirit of giving and share kindness in your community. #SpreadJoy #Generosity
A festive gingerbread cookie decorated as St. Nicholas stands in front of a white ceramic house. A sleigh with red and white wrapped gifts, pine branches, and a cozy holiday theme adds charm. Banner reads "St Nicholas Day #saintnicholas".
December 6, 2025 at 5:02 PM
leeasplund.bsky.social
Shirley Ann Jackson's groundbreaking work in physics has shaped the telecom tech we use daily. From fiber optics to caller ID, her impact is everywhere. Let's celebrate the pioneers behind the advancements! #TelecomTech #FamousScientists #Innovation
Shirley Ann Jackson stands in front of a chalkboard with scientific drawings. The text highlights her physics work that influenced telecom tech, including fiber optics and caller ID.
December 5, 2025 at 6:42 PM
leeasplund.bsky.social
Celebrating International Volunteer Day by recognizing the power of collective action. Learn how you can contribute at UN Volunteers. #VolunteerDay #CollectiveAction

sbee.link/kde7cp8yv9
Close-up of hands holding a circular badge with the word "VOLUNTEER" printed on it. The background shows a person wearing an orange shirt. A gray banner at the bottom displays the text "International Volunteer Day #volunteers" alongside a small abstract logo.
December 5, 2025 at 5:01 PM
leeasplund.bsky.social
It’s Universal Human Rights Month. Let’s honor the ongoing journey towards dignity and justice for all. Find out more at the UN. #UniversalHumanRights #DignityForAll #EqualityMatters

sbee.link/avg4cnxrfp
Lettered beads spelling "HUMAN RIGHTS" arranged on a textured world map, symbolizing global equality and justice. The map is shown in muted tones with emphasis on the Americas and Europe. A gray banner at the bottom reads "Universal Human Rights Month" alongside a small abstract logo.
December 4, 2025 at 5:11 PM
leeasplund.bsky.social
This Wildlife Conservation Day, let's invest in our planet's future. Learn about conservation finance at UNDP. #InvestInNature #Biodiversity

sbee.link/w76vu9r3mn
A lion cub resting on a tree trunk, gazing intently with a calm expression. The background features lush, blurred greenery, emphasizing the cub's natural habitat. A purple wavy border frames the image, with a gray banner below that reads "Wildlife Conservation Day #wildlifeconservation" alongside a small abstract logo.
December 4, 2025 at 4:46 PM
leeasplund.bsky.social
Reflecting on progress this International Day of Persons with Disabilities. Advocating for accessibility and equality. Learn more at UN. #IDPD #Accessibility #EqualOpportunities
Two wheelchair tennis players exchanging a fist bump over the net on an outdoor court. Both are smiling, with tennis rackets and balls visible. A gray banner at the bottom reads "International Day of Persons with Disabilities" alongside a small abstract logo.
December 3, 2025 at 4:47 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/yh8rdecqkn
#wednesdaywords #biotechnology #biopharma #ClinicalTrials #Randomization #science
A stack of red and white dice on a red surface, symbolizing the element of chance in randomization.
December 3, 2025 at 3:07 PM
leeasplund.bsky.social
Join the global movement this #GivingTuesday. Your generosity can make a difference. Learn how to participate at GivingTuesday. #Generosity #MakeADifference sbee.link/ajd4tgxn63
A group of volunteers wearing white "Volunteer" T-shirts distributing food and drinks to a person with long gray hair and a cap. The table is filled with boxes labeled "FOOD" and bottled water. A gray banner at the bottom reads "Giving Tuesday #GivingTuesday" alongside a small abstract logo.
December 2, 2025 at 5:09 PM
leeasplund.bsky.social
On this International Day for the Abolition of Slavery, we recognize the ongoing fight against modern slavery affecting millions. Advocate for justice and support for victims. #AbolishSlavery #JusticeForAll #HumanDignity
Wooden sculptures depicting enslaved individuals, including adults and children, linked together with chains, carrying heavy loads. The image is framed by a purple wavy border, with a gray banner at the bottom reading "International Day for the Abolition of Slavery" alongside a small abstract logo.
December 2, 2025 at 5:01 PM
leeasplund.bsky.social
Feeling stressed? Take a break and doodle! 🖊️ It’s a fun way to relax, reduce stress, and return to work with a fresh perspective. #TuesdayTips #RelaxationTips #StressRelief
Relaxation tip with background images of a person meditating at sunset, stacked zen stones in sand, a woman drinking from a mug, and a hammock by the ocean at sunset. The central text reads: "Doodle for a few minutes." Text at the top says "Relaxation" and at the bottom "Tuesdays Tips."
December 2, 2025 at 3:11 PM
leeasplund.bsky.social
Reflecting on progress this #WorldAIDSDay. Upholding human rights is key to ending AIDS by 2030. Continue advocating for health equity. Learn more at sbee.link/mjkwv8bet6. #HumanRights #AIDSFreeGeneration
A globe focused on South and Central America, pinned with a red awareness ribbon. The image has a torn blue border at the top and a gray banner below that reads "World AIDS Day #WorldAIDSDay" with a small abstract logo.
December 1, 2025 at 4:59 PM
leeasplund.bsky.social
Good morning! Let’s kick off this week with excitement and a positive mindset!

"A goal is not always meant to be reached; it often serves simply as something to aim at"

-- Bruce Lee

#motivationmonday #mondaymotivation
A silhouette of a person standing with arms outstretched at the top of a hill, set against a bright blue sky. The quote overlay reads: "Motivation Mondays. 'A goal is not always meant to be reached; it often serves simply as something to aim at.' — Bruce Lee."
December 1, 2025 at 3:03 PM
leeasplund.bsky.social
Through her work on roundworms, Cori Bargmann is uncovering how neurons and genes shape behavior. Her research is helping us understand gene mechanisms in mammals! 🌟 #FamousScientists #Neurons #Biotechnology
Cori Bargmann, speaking at a podium, is a neuroscientist making groundbreaking discoveries in the relationship between neurons, genes, and behavior. "#FamousScientists" appears above with logos in the corners.
November 28, 2025 at 6:42 PM
leeasplund.bsky.social
Happy #Thanksgiving! 🍂🦃 Grateful for time spent with loved ones today. Here’s to laughter, good food, and making memories that last. #FamilyAndFriends #Thankful #Togetherness
Four hands raise glasses in a toast above a festive Thanksgiving table filled with pumpkins, roasted vegetables, pie, and fruit. The warm, cozy atmosphere emphasizes celebration and togetherness. The bottom banner reads "Thanksgiving Day" with the hashtag #ThanksgivingDay.
November 27, 2025 at 4:02 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/8pa7c4r9vk

#wednesdaywords #biotechnology #biopharma #science
CAR-T therapy modifies T cells in the immune system to better fight diseases like cancer. T cells are extracted, genetically altered in a lab to express a Chimeric Antigen Receptor (CAR), and then reinfused to target specific tumor antigens. The image shows a diagram of CAR-T therapy.
November 26, 2025 at 3:07 PM
leeasplund.bsky.social
Today on #InternationalDayForTheEliminationOfViolenceAgainstWomen, we stand with survivors and call for an end to all forms of gender-based violence. Together, we can create a world free from fear. #EndViolenceNow #16DaysOfActivism
Two individuals hold a purple ribbon together, symbolizing solidarity and awareness for the cause of ending violence against women. Both are dressed in white shirts, emphasizing unity. The bottom banner reads "International Day for the Elimination of Violence against Women."
November 25, 2025 at 4:02 PM