Rob Knox
@knoxrob1.bsky.social
Blessed child of God. 2023 CSC Mary Jo Haverbeck Trailblazer & NCAA Champion of Diversity award winner. CSC Past President. Lincoln Hall of Famer. Avid reader. Women's basketball lover!
SHARING MY LATEST BLOG: From microaggressions to dimming my own light, to watching Shedeur Sanders step fully into his moment — this one is personal.
"Stop dimming your light for people who prefer you in the dark. Shine anyway."
Read here: medium.com/@knoxrob1/wh...
"Stop dimming your light for people who prefer you in the dark. Shine anyway."
Read here: medium.com/@knoxrob1/wh...
When Confidence Scares People: Why Shedeur Sanders’ Debut Hit Deeper Than Football
I’ll never forget receiving this feedback during a mid-year review: “Rob, you have the competence, but not the confidence. Meanwhile, (name…
medium.com
November 25, 2025 at 8:16 PM
SHARING MY LATEST BLOG: From microaggressions to dimming my own light, to watching Shedeur Sanders step fully into his moment — this one is personal.
"Stop dimming your light for people who prefer you in the dark. Shine anyway."
Read here: medium.com/@knoxrob1/wh...
"Stop dimming your light for people who prefer you in the dark. Shine anyway."
Read here: medium.com/@knoxrob1/wh...
Reposted by Rob Knox
@knoxrob1.bsky.social returns with a recap of the top #CAA moments and story lines ahead of the Thanksgiving week. From Drexel's breakout star Laine McGurk dropping 33 points against Pitt, to Charleston's grueling travel schedule, it has been a busy season for the mid-major conference:
Drexel guard Laine McGurk is the early breakout star of the CAA - The IX Basketball
Before lighting up Pittsburgh with a career-high 33 points, Drexel junior guard Laine McGurk already knew it was going to be her night.
www.thenexthoops.com
November 23, 2025 at 8:50 PM
@knoxrob1.bsky.social returns with a recap of the top #CAA moments and story lines ahead of the Thanksgiving week. From Drexel's breakout star Laine McGurk dropping 33 points against Pitt, to Charleston's grueling travel schedule, it has been a busy season for the mid-major conference:
Reposted by Rob Knox
Beautifully written, thank you for sharing this.
November 21, 2025 at 1:07 AM
Beautifully written, thank you for sharing this.
God put this on my heart.
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
November 21, 2025 at 12:25 AM
God put this on my heart.
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Grateful for my rock star mentee Tykera Carter speaking to my
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
November 20, 2025 at 2:52 AM
Grateful for my rock star mentee Tykera Carter speaking to my
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
Inside my latest HBCU Notebook for @theixbasketball.bsky.social: Clutch performances & the stories behind the shine.
You’re gonna want to read this one because it's packed with moments you’ll feel. Emotions, edge, resilience, & reasons to believe.
www.thenexthoops.com/ncaaw/hbcu-n...
You’re gonna want to read this one because it's packed with moments you’ll feel. Emotions, edge, resilience, & reasons to believe.
www.thenexthoops.com/ncaaw/hbcu-n...
HBCU notebook: North Carolina Central's Morgan Callahan returns - The IX Basketball
Preparing for a sixth year of college basketball as the 2025 MEAC preseason Player of the Year wasn't part of Callahan's vision board.
www.thenexthoops.com
November 17, 2025 at 11:58 AM
Inside my latest HBCU Notebook for @theixbasketball.bsky.social: Clutch performances & the stories behind the shine.
You’re gonna want to read this one because it's packed with moments you’ll feel. Emotions, edge, resilience, & reasons to believe.
www.thenexthoops.com/ncaaw/hbcu-n...
You’re gonna want to read this one because it's packed with moments you’ll feel. Emotions, edge, resilience, & reasons to believe.
www.thenexthoops.com/ncaaw/hbcu-n...
Reposted by Rob Knox
For his latest HBCU notebook, @knoxrob1.bsky.social profiles North Carolina Central's Morgan Callahan and updates readers on how some other teams are faring:
www.thenexthoops.com/ncaaw/hbcu-n...
www.thenexthoops.com/ncaaw/hbcu-n...
HBCU notebook: North Carolina Central's Morgan Callahan returns - The IX Basketball
Preparing for a sixth year of college basketball as the 2025 MEAC preseason Player of the Year wasn't part of Callahan's vision board.
www.thenexthoops.com
November 16, 2025 at 8:12 PM
For his latest HBCU notebook, @knoxrob1.bsky.social profiles North Carolina Central's Morgan Callahan and updates readers on how some other teams are faring:
www.thenexthoops.com/ncaaw/hbcu-n...
www.thenexthoops.com/ncaaw/hbcu-n...
Reposted by Rob Knox
Our @knoxrob1.bsky.social reports live from TECU Arena where Towson defeated Coppin State. Check out his recap:
youtube.com/shorts/iAx3U...
youtube.com/shorts/iAx3U...
Towson Tigers defeat Coppin State Eagles 65-54
YouTube video by The IX Sports
youtube.com
November 16, 2025 at 9:54 PM
Our @knoxrob1.bsky.social reports live from TECU Arena where Towson defeated Coppin State. Check out his recap:
youtube.com/shorts/iAx3U...
youtube.com/shorts/iAx3U...
Finished reading “Every Day Is Sunday: How Jerry Jones, Robert Kraft, and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut” by Ken Belson.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
November 16, 2025 at 3:53 PM
Finished reading “Every Day Is Sunday: How Jerry Jones, Robert Kraft, and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut” by Ken Belson.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Sharing my TikTok from today’s Morgan State-Mount St. Mary’s women’s basketball game.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
November 16, 2025 at 3:52 AM
Sharing my TikTok from today’s Morgan State-Mount St. Mary’s women’s basketball game.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
Reposted by Rob Knox
Live from Knott Arena, @knoxrob1.bsky.social reports on Mount Saint Mary's defeat over Morgan State:
youtube.com/shorts/w9qca...
youtube.com/shorts/w9qca...
Mount Saint Mary's defeats Morgan State, 69-47
YouTube video by The IX Sports
youtube.com
November 15, 2025 at 11:19 PM
Live from Knott Arena, @knoxrob1.bsky.social reports on Mount Saint Mary's defeat over Morgan State:
youtube.com/shorts/w9qca...
youtube.com/shorts/w9qca...
You never know who’s being lifted by your kindness, your presence, your words or your strength. Keep shining because your light reaches farther than you realize.
Know that someone out there is encouraged because of you today.
Know that someone out there is encouraged because of you today.
November 14, 2025 at 3:06 AM
You never know who’s being lifted by your kindness, your presence, your words or your strength. Keep shining because your light reaches farther than you realize.
Know that someone out there is encouraged because of you today.
Know that someone out there is encouraged because of you today.
The 76ers’ 2000–01 anniversary took me right back to that playoff run. Nostalgia works because it reconnects us to the moments that made us feel seen, alive, and part of something bigger.
knoxrob1.medium.com/from-memory-...
knoxrob1.medium.com/from-memory-...
From Memory to Meaning: Why Nostalgia Still Moves People
The Philadelphia 76ers are celebrating their 2000–01 championship season, which makes perfect sense because it marks 25 years since that…
knoxrob1.medium.com
November 14, 2025 at 2:45 AM
The 76ers’ 2000–01 anniversary took me right back to that playoff run. Nostalgia works because it reconnects us to the moments that made us feel seen, alive, and part of something bigger.
knoxrob1.medium.com/from-memory-...
knoxrob1.medium.com/from-memory-...
Reposted by Rob Knox
@knoxrob1.bsky.social breaks down a thrilling matchup at Bender Arena, where American University defeated Delaware State 66–63.
First win of the Kelly Killion era
YouTube video by The IX Sports
youtube.com
November 9, 2025 at 1:59 AM
@knoxrob1.bsky.social breaks down a thrilling matchup at Bender Arena, where American University defeated Delaware State 66–63.
Reposted by Rob Knox
Howard University rolled past Florida A&M, 89–53 at Burr Gymnasium. @knoxrob1.bsky.social was there and breaks it all down.
Howard dominates with 32-0 run 🔥
YouTube video by The IX Sports
www.youtube.com
November 8, 2025 at 11:56 PM
Howard University rolled past Florida A&M, 89–53 at Burr Gymnasium. @knoxrob1.bsky.social was there and breaks it all down.
Sharing my video from the Armed Forces Classic game at Navy between UConn and Louisville. Here’s some behind the scenes access of a great night in Annapolis.
November 6, 2025 at 12:38 PM
Sharing my video from the Armed Forces Classic game at Navy between UConn and Louisville. Here’s some behind the scenes access of a great night in Annapolis.
Reposted by Rob Knox
For Connecticut, a season-opening win over Louisville was about a lot more than just an early test of the defending champs. Our @knoxrob1.bsky.social takes you inside the experience live from Annapolis #NCAAW www.thenexthoops.com/features/uco...
UConn and Louisville reflect on Armed Forces Classic - The IX Basketball
Sights and sounds from the Huskies' first title defense test as UConn defeated Louisville, 79-66, in the defending champs' season opener.
www.thenexthoops.com
November 5, 2025 at 5:00 PM
For Connecticut, a season-opening win over Louisville was about a lot more than just an early test of the defending champs. Our @knoxrob1.bsky.social takes you inside the experience live from Annapolis #NCAAW www.thenexthoops.com/features/uco...
Reposted by Rob Knox
No. 1 UConn took down No. 20 Louisville in the season opener for both teams at the 2025 Peraton Armed Forces Classic on Tuesday.
@knoxrob1.bsky.social gives his three biggest takeaways from the Huskies' 79-66 win.
youtube.com/shorts/gYgUX...
@knoxrob1.bsky.social gives his three biggest takeaways from the Huskies' 79-66 win.
youtube.com/shorts/gYgUX...
No. 1 UConn beats No. 20 Louisville in Armed Forces Classic
No. 1 UConn took down No. 20 Louisville in the season opener for both teams at the 2025 Peraton Armed Forces Classic on Tuesday.
Our Rob Knox gives his three biggest takeaways from the Huskies'…
youtube.com
November 5, 2025 at 3:01 AM
No. 1 UConn took down No. 20 Louisville in the season opener for both teams at the 2025 Peraton Armed Forces Classic on Tuesday.
@knoxrob1.bsky.social gives his three biggest takeaways from the Huskies' 79-66 win.
youtube.com/shorts/gYgUX...
@knoxrob1.bsky.social gives his three biggest takeaways from the Huskies' 79-66 win.
youtube.com/shorts/gYgUX...
UConn head coach Geno Auriemma speaking postgame last night on the importance of playing in an event like the Peraton Armed Forces Classic in which ESPN’s top crew was present. He also shared the bigger picture of what this moment means for WBB @theixbasketball.bsky.social
November 5, 2025 at 12:53 PM
UConn head coach Geno Auriemma speaking postgame last night on the importance of playing in an event like the Peraton Armed Forces Classic in which ESPN’s top crew was present. He also shared the bigger picture of what this moment means for WBB @theixbasketball.bsky.social
🚨MY LATEST HBCU WBB FEATURE 🚨
Two paths. One purpose. 💜💛
Nakia Cheatham and Kiarra Henderson didn’t just play for Alcorn State — they became its heartbeat. Their story is about resilience, faith, & the power of showing up for each other.
www.thenexthoops.com/features/how...
Two paths. One purpose. 💜💛
Nakia Cheatham and Kiarra Henderson didn’t just play for Alcorn State — they became its heartbeat. Their story is about resilience, faith, & the power of showing up for each other.
www.thenexthoops.com/features/how...
Alcorn State's soul: Nakia Cheatham and Kiarra Henderson - The IX Basketball
Kiarra Henderson and Nakia Cheatham are bonded by basketball and a twist of destiny as they look to lead Alcorn State to the top of the SWAC.
www.thenexthoops.com
November 4, 2025 at 11:14 AM
🚨MY LATEST HBCU WBB FEATURE 🚨
Two paths. One purpose. 💜💛
Nakia Cheatham and Kiarra Henderson didn’t just play for Alcorn State — they became its heartbeat. Their story is about resilience, faith, & the power of showing up for each other.
www.thenexthoops.com/features/how...
Two paths. One purpose. 💜💛
Nakia Cheatham and Kiarra Henderson didn’t just play for Alcorn State — they became its heartbeat. Their story is about resilience, faith, & the power of showing up for each other.
www.thenexthoops.com/features/how...
Reposted by Rob Knox
Kiarra Henderson and Nakia Cheatham share an unbreakable bond. Together, they want to take Alcorn State far. @knoxrob1.bsky.social on this special friendship and what it could mean for the team:
www.thenexthoops.com/features/how...
www.thenexthoops.com/features/how...
Alcorn State's soul: Nakia Cheatham and Kiarra Henderson - The IX Basketball
Kiarra Henderson and Nakia Cheatham are bonded by basketball and a twist of destiny as they look to lead Alcorn State to the top of the SWAC.
www.thenexthoops.com
November 4, 2025 at 2:11 AM
Kiarra Henderson and Nakia Cheatham share an unbreakable bond. Together, they want to take Alcorn State far. @knoxrob1.bsky.social on this special friendship and what it could mean for the team:
www.thenexthoops.com/features/how...
www.thenexthoops.com/features/how...
Reposted by Rob Knox
Plenty of change is underway in the MEAC this season.
With four schools making coaching changes, including three-time defending champion Norfolk State, @knoxrob1.bsky.social is here to fill you in on what's different with a preview of the 2025-26 season.
With four schools making coaching changes, including three-time defending champion Norfolk State, @knoxrob1.bsky.social is here to fill you in on what's different with a preview of the 2025-26 season.
www.thenexthoops.com
October 30, 2025 at 12:03 PM
Plenty of change is underway in the MEAC this season.
With four schools making coaching changes, including three-time defending champion Norfolk State, @knoxrob1.bsky.social is here to fill you in on what's different with a preview of the 2025-26 season.
With four schools making coaching changes, including three-time defending champion Norfolk State, @knoxrob1.bsky.social is here to fill you in on what's different with a preview of the 2025-26 season.
Reposted by Rob Knox
The MEAC promises to be a fierce battle, with Howard and Norfolk State likely at the top. Our @knoxrob1.bsky.social breaks down the season ahead as our conference previews roll on! #NCAAW www.thenexthoops.com/features/202...
2025-26 MEAC preview - The IX Basketball
In a conference featuring four new head coaches this season, Howard is the preseason favorite ahead of Norfolk State.
www.thenexthoops.com
October 29, 2025 at 2:58 PM
The MEAC promises to be a fierce battle, with Howard and Norfolk State likely at the top. Our @knoxrob1.bsky.social breaks down the season ahead as our conference previews roll on! #NCAAW www.thenexthoops.com/features/202...
Reposted by Rob Knox
BREAKING: Per @howardmegdal.bsky.social, Sandy Brondello will be the first coach of the expansion Toronto tempo.
BREAKING WNBA NEWS: Sandy Brondello is the first head coach in Toronto Tempo history! #wnba
YouTube video by The IX Sports
youtu.be
October 22, 2025 at 8:11 PM
BREAKING: Per @howardmegdal.bsky.social, Sandy Brondello will be the first coach of the expansion Toronto tempo.
Grateful to ESPN's Kevin Negandhi for joining my Temple Sports Media Relations class tonight. The Temple alum shared great insights on relationships, humility, and growth — reminding us, “You’re never as good as you think you are, and never as bad as you feel.” Full-circle moment for us.
October 23, 2025 at 1:00 AM
Grateful to ESPN's Kevin Negandhi for joining my Temple Sports Media Relations class tonight. The Temple alum shared great insights on relationships, humility, and growth — reminding us, “You’re never as good as you think you are, and never as bad as you feel.” Full-circle moment for us.