Rob Knox
@knoxrob1.bsky.social
Blessed child of God. 2023 CSC Mary Jo Haverbeck Trailblazer & NCAA Champion of Diversity award winner. CSC Past President. Lincoln Hall of Famer. Avid reader. Women's basketball lover!
Spend a Sunday with me as I make my coffee, grade papers, write a feature story, read my book, cover a women’s basketball game, update Twitter & write some more.
Enjoy my latest TikTok and feel free to follow!
Enjoy my latest TikTok and feel free to follow!
November 25, 2025 at 11:57 PM
Spend a Sunday with me as I make my coffee, grade papers, write a feature story, read my book, cover a women’s basketball game, update Twitter & write some more.
Enjoy my latest TikTok and feel free to follow!
Enjoy my latest TikTok and feel free to follow!
God put this on my heart.
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
November 21, 2025 at 12:25 AM
God put this on my heart.
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Sometimes the impact we make is quiet & deeply felt.
I’m grateful for everyone who poured into me & humbled by those who say I’ve done the same.
Sharing my latest blog. A reflection on mentorship, gratitude, & growth.
medium.com/@knoxrob1/th...
Grateful for my rock star mentee Tykera Carter speaking to my
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
November 20, 2025 at 2:52 AM
Grateful for my rock star mentee Tykera Carter speaking to my
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
@tukleincollege.bsky.social Sports Media Relations class tonight.
She dropped wisdom on networking, content strategy, social platforms, & told my students: “Be confident in what you want.”
Full-circle moment. Proud of her growth.
Finished reading “Every Day Is Sunday: How Jerry Jones, Robert Kraft, and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut” by Ken Belson.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
November 16, 2025 at 3:53 PM
Finished reading “Every Day Is Sunday: How Jerry Jones, Robert Kraft, and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut” by Ken Belson.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Strong read especially if you’re into business, growth, creativity & strategy.
Loved reading this book.
Sharing my TikTok from today’s Morgan State-Mount St. Mary’s women’s basketball game.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
November 16, 2025 at 3:52 AM
Sharing my TikTok from today’s Morgan State-Mount St. Mary’s women’s basketball game.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
There were some highlight worthy plays I was fortunate enough to capture. Enjoy.
Sharing my video from the Armed Forces Classic game at Navy between UConn and Louisville. Here’s some behind the scenes access of a great night in Annapolis.
November 6, 2025 at 12:38 PM
Sharing my video from the Armed Forces Classic game at Navy between UConn and Louisville. Here’s some behind the scenes access of a great night in Annapolis.
UConn head coach Geno Auriemma speaking postgame last night on the importance of playing in an event like the Peraton Armed Forces Classic in which ESPN’s top crew was present. He also shared the bigger picture of what this moment means for WBB @theixbasketball.bsky.social
November 5, 2025 at 12:53 PM
UConn head coach Geno Auriemma speaking postgame last night on the importance of playing in an event like the Peraton Armed Forces Classic in which ESPN’s top crew was present. He also shared the bigger picture of what this moment means for WBB @theixbasketball.bsky.social
Grateful to ESPN's Kevin Negandhi for joining my Temple Sports Media Relations class tonight. The Temple alum shared great insights on relationships, humility, and growth — reminding us, “You’re never as good as you think you are, and never as bad as you feel.” Full-circle moment for us.
October 23, 2025 at 1:00 AM
Grateful to ESPN's Kevin Negandhi for joining my Temple Sports Media Relations class tonight. The Temple alum shared great insights on relationships, humility, and growth — reminding us, “You’re never as good as you think you are, and never as bad as you feel.” Full-circle moment for us.
Also finished reading “2024: The Year’s Best Sports Writing.” A great way to improve as a writer and storyteller is to read the best.
The stories in this book are exceptional and make me feel like I’ll never reach that level of writing excellence.
The stories in this book are exceptional and make me feel like I’ll never reach that level of writing excellence.
October 21, 2025 at 7:43 PM
Also finished reading “2024: The Year’s Best Sports Writing.” A great way to improve as a writer and storyteller is to read the best.
The stories in this book are exceptional and make me feel like I’ll never reach that level of writing excellence.
The stories in this book are exceptional and make me feel like I’ll never reach that level of writing excellence.
Finished reading “The Idaho Four: An American Tragedy” by James Patterson and Vicky Ward.
October 21, 2025 at 7:41 PM
Finished reading “The Idaho Four: An American Tragedy” by James Patterson and Vicky Ward.
Check out my video from SWAC media day in Birmingham.
It was a vibe & one of the best events I attended.
I had a memorable afternoon. Big fun. High energy. Lots of interviews.
Almost every program is featured here.
Apologies in advance. Enjoy.
It was a vibe & one of the best events I attended.
I had a memorable afternoon. Big fun. High energy. Lots of interviews.
Almost every program is featured here.
Apologies in advance. Enjoy.
October 7, 2025 at 10:34 PM
Check out my video from SWAC media day in Birmingham.
It was a vibe & one of the best events I attended.
I had a memorable afternoon. Big fun. High energy. Lots of interviews.
Almost every program is featured here.
Apologies in advance. Enjoy.
It was a vibe & one of the best events I attended.
I had a memorable afternoon. Big fun. High energy. Lots of interviews.
Almost every program is featured here.
Apologies in advance. Enjoy.
Want to thank my mentee Isis Young for her generous time & wonderful words of wisdom to my Sports Media Relations class tonight.
I am so proud of Isis. It's been a blessing watching her career develop. We had a great class tonight thanks to Isis.
I am so proud of Isis. It's been a blessing watching her career develop. We had a great class tonight thanks to Isis.
September 25, 2025 at 1:47 AM
Want to thank my mentee Isis Young for her generous time & wonderful words of wisdom to my Sports Media Relations class tonight.
I am so proud of Isis. It's been a blessing watching her career develop. We had a great class tonight thanks to Isis.
I am so proud of Isis. It's been a blessing watching her career develop. We had a great class tonight thanks to Isis.
Just finished reading another phenomenal book “The Last Manager: How Earl Weaver Tricked, Tormented, and Reinvented Baseball” by John W. Miller.
I highly recommend reading this book! A great nostalgic trip through a memorable era of baseball and how it connects to the present. #booksky
I highly recommend reading this book! A great nostalgic trip through a memorable era of baseball and how it connects to the present. #booksky
September 21, 2025 at 2:30 PM
Just finished reading another phenomenal book “The Last Manager: How Earl Weaver Tricked, Tormented, and Reinvented Baseball” by John W. Miller.
I highly recommend reading this book! A great nostalgic trip through a memorable era of baseball and how it connects to the present. #booksky
I highly recommend reading this book! A great nostalgic trip through a memorable era of baseball and how it connects to the present. #booksky
Blessed to speak at the HBCU House “Legacy & Leadership” Panel in D.C. 🙏🏾
Key takeaways:
✅ Authenticity builds trust
✅ Vision fuels legacy
✅ Discipline sustains growth
✅ Entrepreneurship & financial literacy matter
✅ Relationships & integrity are everything
Key takeaways:
✅ Authenticity builds trust
✅ Vision fuels legacy
✅ Discipline sustains growth
✅ Entrepreneurship & financial literacy matter
✅ Relationships & integrity are everything
September 21, 2025 at 2:06 AM
Blessed to speak at the HBCU House “Legacy & Leadership” Panel in D.C. 🙏🏾
Key takeaways:
✅ Authenticity builds trust
✅ Vision fuels legacy
✅ Discipline sustains growth
✅ Entrepreneurship & financial literacy matter
✅ Relationships & integrity are everything
Key takeaways:
✅ Authenticity builds trust
✅ Vision fuels legacy
✅ Discipline sustains growth
✅ Entrepreneurship & financial literacy matter
✅ Relationships & integrity are everything
On this September 11th remembrance, sharing 1 of the best stories I wrote as a sports reporter for the Delco Times was a 1-year look back in 2002 through the eyes of 7 Delco senior student-athletes.
Invited them to the office for a memorable, emotional, & insightful convo about 9-11-01.
Invited them to the office for a memorable, emotional, & insightful convo about 9-11-01.
September 12, 2025 at 2:04 AM
On this September 11th remembrance, sharing 1 of the best stories I wrote as a sports reporter for the Delco Times was a 1-year look back in 2002 through the eyes of 7 Delco senior student-athletes.
Invited them to the office for a memorable, emotional, & insightful convo about 9-11-01.
Invited them to the office for a memorable, emotional, & insightful convo about 9-11-01.
Had the blessing of writing about Maya Moore in 2014. I wish many of you could've witnessed her in her prime. My gosh. She was special.
My classic lede: ANNAPOLIS, Md. – Maya Moore’s game is so indescribable that she can’t even describe it.
womhoops.blogspot.com/2014/09/usa-...
My classic lede: ANNAPOLIS, Md. – Maya Moore’s game is so indescribable that she can’t even describe it.
womhoops.blogspot.com/2014/09/usa-...
September 6, 2025 at 2:27 PM
Had the blessing of writing about Maya Moore in 2014. I wish many of you could've witnessed her in her prime. My gosh. She was special.
My classic lede: ANNAPOLIS, Md. – Maya Moore’s game is so indescribable that she can’t even describe it.
womhoops.blogspot.com/2014/09/usa-...
My classic lede: ANNAPOLIS, Md. – Maya Moore’s game is so indescribable that she can’t even describe it.
womhoops.blogspot.com/2014/09/usa-...
In 2020, I had the blessing of listening to coach George Raveling speak. His notes are part of my journal & still on my phone. I refer to them often.
“Two choices when he gets out of bed. Will I be HAPPY or VERY HAPPY??”
Sharing my notes with the world. R.I.P., coach Raveling.
“Two choices when he gets out of bed. Will I be HAPPY or VERY HAPPY??”
Sharing my notes with the world. R.I.P., coach Raveling.
September 2, 2025 at 11:39 PM
In 2020, I had the blessing of listening to coach George Raveling speak. His notes are part of my journal & still on my phone. I refer to them often.
“Two choices when he gets out of bed. Will I be HAPPY or VERY HAPPY??”
Sharing my notes with the world. R.I.P., coach Raveling.
“Two choices when he gets out of bed. Will I be HAPPY or VERY HAPPY??”
Sharing my notes with the world. R.I.P., coach Raveling.
Sharing a “Day in the Life” video of me covering the Mystics-Storm game at CareFirst Arena on Sunday, August 24.
A nice leisurely 1 hour 15 minute ride through the Harbor tunnel and down to Washington, D.C. Enjoy.
A nice leisurely 1 hour 15 minute ride through the Harbor tunnel and down to Washington, D.C. Enjoy.
August 26, 2025 at 8:24 PM
Sharing a “Day in the Life” video of me covering the Mystics-Storm game at CareFirst Arena on Sunday, August 24.
A nice leisurely 1 hour 15 minute ride through the Harbor tunnel and down to Washington, D.C. Enjoy.
A nice leisurely 1 hour 15 minute ride through the Harbor tunnel and down to Washington, D.C. Enjoy.
My quick postgame recap for @theixbasketball.bsky.social on Seattle’s 84-82 victory over Washington. A thriller this afternoon. Sharing my thoughts.
August 24, 2025 at 10:10 PM
My quick postgame recap for @theixbasketball.bsky.social on Seattle’s 84-82 victory over Washington. A thriller this afternoon. Sharing my thoughts.
Seattle’s Nneka Ogwumike describes the final sequence that ended with her game winner that gave the Storm a thrilling 84-82 road victory over the Mystics @theixbasketball.bsky.social
It’s Seattle’s 3rd straight win and 4th in a row on the road.
It’s Seattle’s 3rd straight win and 4th in a row on the road.
August 24, 2025 at 10:07 PM
Seattle’s Nneka Ogwumike describes the final sequence that ended with her game winner that gave the Storm a thrilling 84-82 road victory over the Mystics @theixbasketball.bsky.social
It’s Seattle’s 3rd straight win and 4th in a row on the road.
It’s Seattle’s 3rd straight win and 4th in a row on the road.
Buzzer beater in D.C.
The O.G. wins it at the buzzer for Seattle, 84-82.
Nneka Ogwumike’s 29th & 30th points ended a thrilling game.
The O.G. wins it at the buzzer for Seattle, 84-82.
Nneka Ogwumike’s 29th & 30th points ended a thrilling game.
August 24, 2025 at 9:13 PM
Buzzer beater in D.C.
The O.G. wins it at the buzzer for Seattle, 84-82.
Nneka Ogwumike’s 29th & 30th points ended a thrilling game.
The O.G. wins it at the buzzer for Seattle, 84-82.
Nneka Ogwumike’s 29th & 30th points ended a thrilling game.
Pregame in DC. Mystics forward Alysha Clark greeting former teammate and No. 2 overall draft pick Dominique Malonga before going down the other end to begin her routine. I love interactions like this. @theixbasketball.bsky.social
August 24, 2025 at 6:52 PM
Pregame in DC. Mystics forward Alysha Clark greeting former teammate and No. 2 overall draft pick Dominique Malonga before going down the other end to begin her routine. I love interactions like this. @theixbasketball.bsky.social
Finished reading Dennis Snelling’s awesome book “The Whiz Kids: How the 1950 Phillies Took the Pennant, Lost the World Series and Changed Philadelphia Baseball History Forever.”
Baseball was a different sport in the 1950s. Spring training & all-star games really mattered. #booksky
Baseball was a different sport in the 1950s. Spring training & all-star games really mattered. #booksky
August 20, 2025 at 11:42 AM
Finished reading Dennis Snelling’s awesome book “The Whiz Kids: How the 1950 Phillies Took the Pennant, Lost the World Series and Changed Philadelphia Baseball History Forever.”
Baseball was a different sport in the 1950s. Spring training & all-star games really mattered. #booksky
Baseball was a different sport in the 1950s. Spring training & all-star games really mattered. #booksky
Professor Knox. Second semester as an adjunct instructor at Temple loading now…#Blessed
August 20, 2025 at 1:08 AM
Professor Knox. Second semester as an adjunct instructor at Temple loading now…#Blessed
Enjoyed an awesome evening facilitating a DiSC workshop at Gettysburg College this evening with its field hockey team. #NCAALearnLead #LearnLead
August 19, 2025 at 12:08 AM
Enjoyed an awesome evening facilitating a DiSC workshop at Gettysburg College this evening with its field hockey team. #NCAALearnLead #LearnLead