Jeff
@jeffreadwrite.bsky.social
I am a ghostly whisper, lost in sky, a stray thought ever fading, stubbornly asking why, wingtips glinting in starlight as through the frozen darkness I fly.
Educational, up to date, research based.
All sugar is the molecularly & biologically the same (very bad). The only differences are color, grain size, refinement differences (more or less bleaching, tinting for brown sugar, etc).
Always eat sugar & starch LAST. (Fiber 1st. Protein & fat 2nd.)
All sugar is the molecularly & biologically the same (very bad). The only differences are color, grain size, refinement differences (more or less bleaching, tinting for brown sugar, etc).
Always eat sugar & starch LAST. (Fiber 1st. Protein & fat 2nd.)
November 20, 2025 at 12:09 PM
Educational, up to date, research based.
All sugar is the molecularly & biologically the same (very bad). The only differences are color, grain size, refinement differences (more or less bleaching, tinting for brown sugar, etc).
Always eat sugar & starch LAST. (Fiber 1st. Protein & fat 2nd.)
All sugar is the molecularly & biologically the same (very bad). The only differences are color, grain size, refinement differences (more or less bleaching, tinting for brown sugar, etc).
Always eat sugar & starch LAST. (Fiber 1st. Protein & fat 2nd.)
Sunlight in the Withywoods :)))
November 18, 2025 at 9:16 PM
Sunlight in the Withywoods :)))
The Withywindle today :)))
November 18, 2025 at 9:14 PM
The Withywindle today :)))
Interesting tidbit: "American women are 10 times more likely to die from heart & artery disease than breast cancer: 1 out of 3, as opposed to 1 out of 30. Yet breast cancer gets more attention."
Read if you want to understand your health, why modern medicine is barely helping, & what you can do.
Read if you want to understand your health, why modern medicine is barely helping, & what you can do.
November 18, 2025 at 5:16 PM
Interesting tidbit: "American women are 10 times more likely to die from heart & artery disease than breast cancer: 1 out of 3, as opposed to 1 out of 30. Yet breast cancer gets more attention."
Read if you want to understand your health, why modern medicine is barely helping, & what you can do.
Read if you want to understand your health, why modern medicine is barely helping, & what you can do.
Jagger kitty as the windy wind blows & thousands of colorful leaves fall :)))
November 16, 2025 at 7:58 PM
Jagger kitty as the windy wind blows & thousands of colorful leaves fall :)))
Fall in Jeffendell.
November 15, 2025 at 7:49 PM
Fall in Jeffendell.
Jagger is so impatient to get in my lap these days, he jumps up in my chair even before I sit down, and waits. I have to squish in beside him, then lug him slowly around, until he gets in my lap. He's a really big, really heavy kitty.
November 15, 2025 at 7:48 PM
Jagger is so impatient to get in my lap these days, he jumps up in my chair even before I sit down, and waits. I have to squish in beside him, then lug him slowly around, until he gets in my lap. He's a really big, really heavy kitty.
By a gazillion light years!!!
November 15, 2025 at 6:21 PM
By a gazillion light years!!!
It's such a pretty day :))
November 14, 2025 at 3:58 PM
It's such a pretty day :))
So little Lucy kitten is now safely inside & is scheduled for her first vet check-up on Monday. She seems quite comfy :))
November 13, 2025 at 6:42 PM
So little Lucy kitten is now safely inside & is scheduled for her first vet check-up on Monday. She seems quite comfy :))
Little Lucy kitten, wide-eyed as she gets her very first close-up portrait photo taken :))
(She kept hearing the clicks as I took multiple photos with my phone.)
(She kept hearing the clicks as I took multiple photos with my phone.)
November 12, 2025 at 8:43 PM
Little Lucy kitten, wide-eyed as she gets her very first close-up portrait photo taken :))
(She kept hearing the clicks as I took multiple photos with my phone.)
(She kept hearing the clicks as I took multiple photos with my phone.)
Lucy kitten has been stalking Della deer in my backyard all afternoon.
November 12, 2025 at 8:24 PM
Lucy kitten has been stalking Della deer in my backyard all afternoon.
The Force is strong in this one.
November 11, 2025 at 6:01 PM
The Force is strong in this one.
Marcie is here. She's gotten bigger.
November 9, 2025 at 5:44 AM
Marcie is here. She's gotten bigger.
Lucy watching leaves fall :))
November 7, 2025 at 6:15 PM
Lucy watching leaves fall :))
And now big Jagger is up on my lap, apparently seeking some relief from the little kitten :)))))
November 7, 2025 at 4:05 PM
And now big Jagger is up on my lap, apparently seeking some relief from the little kitten :)))))
When you've got a gazillion things to do, but a big warm fluffy cat is asleep & snoring loudly on your arm.
November 4, 2025 at 7:03 PM
When you've got a gazillion things to do, but a big warm fluffy cat is asleep & snoring loudly on your arm.
Jagger & Lucy this morning.
November 2, 2025 at 4:00 PM
Jagger & Lucy this morning.
Early November in Jeffendell.
November 1, 2025 at 6:01 PM
Early November in Jeffendell.
She's here. She's there. She's everywhere :))
She closely stalked the 3 deer in my backyard this morning. She carefully investigated the raccoons visiting last night.
All notice her, but pretty much ignore her. It's really fascinating. She's cautious but remarkably intrepid in her explorations.
She closely stalked the 3 deer in my backyard this morning. She carefully investigated the raccoons visiting last night.
All notice her, but pretty much ignore her. It's really fascinating. She's cautious but remarkably intrepid in her explorations.
November 1, 2025 at 5:07 PM
She's here. She's there. She's everywhere :))
She closely stalked the 3 deer in my backyard this morning. She carefully investigated the raccoons visiting last night.
All notice her, but pretty much ignore her. It's really fascinating. She's cautious but remarkably intrepid in her explorations.
She closely stalked the 3 deer in my backyard this morning. She carefully investigated the raccoons visiting last night.
All notice her, but pretty much ignore her. It's really fascinating. She's cautious but remarkably intrepid in her explorations.
Now I'm thinking I might call her "Lucy." She just seems like a Lucy. Idk.
November 1, 2025 at 4:46 PM
Now I'm thinking I might call her "Lucy." She just seems like a Lucy. Idk.
Deer in the Withywoods, just across the Withy.
October 31, 2025 at 11:34 PM
Deer in the Withywoods, just across the Withy.