Jessica McCabe
@howtoadhd.bsky.social
YouTuber, author and ADHD advocate. Work with your brain, not against it. howtoadhd.com
It’s always been hard for me to keep up with friends, but as a new mom it’s felt downright impossible. Do I message instead of sleep? Sleep is already so hard with her teething. Or message instead of be present with my baby? Or instead of work, when I’m already so behind? Seriously how do moms DO it
June 4, 2025 at 7:03 AM
It’s always been hard for me to keep up with friends, but as a new mom it’s felt downright impossible. Do I message instead of sleep? Sleep is already so hard with her teething. Or message instead of be present with my baby? Or instead of work, when I’m already so behind? Seriously how do moms DO it
EVERYTHING IS MEANINGLESS NOW
For anyone who understands the context of the ranting currently happening at our house, @howtoadhd.bsky.social made it to level 52 on Family Island.
a panda bear eating popcorn from a bucket
ALT: a panda bear eating popcorn from a bucket
media.tenor.com
February 11, 2025 at 5:29 AM
EVERYTHING IS MEANINGLESS NOW
What do you wish you had the willpower to do? Asking for an episode…
January 15, 2025 at 4:20 PM
What do you wish you had the willpower to do? Asking for an episode…
Who wants to know something about #ADHD? I’m awake 🤣 AMA
7:30am: our already-fed, 10-month-old daughter, giggles, claps, and rhythmically bangs on things because daddy is on the floor with her and playing Bohemian Rhapsody on kazoo in our no-door, open concept house.
Y’all, pray for @howtoadhd.bsky.social. 🤣
Y’all, pray for @howtoadhd.bsky.social. 🤣
January 15, 2025 at 4:16 PM
Who wants to know something about #ADHD? I’m awake 🤣 AMA
If you have ADHD kids, forget “hide and go seek.” Teach them games like “figure out where this goes and then keep it there!” 😆 MUCH more helpful life skill
Signed, someone who has had to run home 3 times because she can’t remember what is there and what is at the office
Signed, someone who has had to run home 3 times because she can’t remember what is there and what is at the office
December 18, 2024 at 7:19 PM
If you have ADHD kids, forget “hide and go seek.” Teach them games like “figure out where this goes and then keep it there!” 😆 MUCH more helpful life skill
Signed, someone who has had to run home 3 times because she can’t remember what is there and what is at the office
Signed, someone who has had to run home 3 times because she can’t remember what is there and what is at the office
I regret to inform you that life with #ADHD does not, in fact, “settle down.” Whatever you’ve got on hold until it does, maybe put on your cal for tomorrow.
Even if it’s just 5 minutes worth of whatever the activity is.
Those w/ADHD deserve to enjoy life, too.
Even if it’s just 5 minutes worth of whatever the activity is.
Those w/ADHD deserve to enjoy life, too.
December 10, 2024 at 12:19 AM
I regret to inform you that life with #ADHD does not, in fact, “settle down.” Whatever you’ve got on hold until it does, maybe put on your cal for tomorrow.
Even if it’s just 5 minutes worth of whatever the activity is.
Those w/ADHD deserve to enjoy life, too.
Even if it’s just 5 minutes worth of whatever the activity is.
Those w/ADHD deserve to enjoy life, too.
Me, before baby:
I only got 5 hours of sleep, ima be useless today
Me, after baby:
I GOT 5 HOURS OF SLEEP!
*works out*
*calls bill companies*
*cleans desk*
*plans Christmas*
*does ALL THE THINGS because this amount of sleep may never happen again*
I only got 5 hours of sleep, ima be useless today
Me, after baby:
I GOT 5 HOURS OF SLEEP!
*works out*
*calls bill companies*
*cleans desk*
*plans Christmas*
*does ALL THE THINGS because this amount of sleep may never happen again*
December 9, 2024 at 11:55 PM
Me, before baby:
I only got 5 hours of sleep, ima be useless today
Me, after baby:
I GOT 5 HOURS OF SLEEP!
*works out*
*calls bill companies*
*cleans desk*
*plans Christmas*
*does ALL THE THINGS because this amount of sleep may never happen again*
I only got 5 hours of sleep, ima be useless today
Me, after baby:
I GOT 5 HOURS OF SLEEP!
*works out*
*calls bill companies*
*cleans desk*
*plans Christmas*
*does ALL THE THINGS because this amount of sleep may never happen again*
Tis true! We’ll be there!
Excited to announce that I'll be speaking as a panelist at the ADHD Virtual Summit panel this October!
I'll be joining some amazing other ADHD content creators you may have heard of... (do any of the names Jessica, Dani, Penn, or Kim ring a bell??)
I'll be joining some amazing other ADHD content creators you may have heard of... (do any of the names Jessica, Dani, Penn, or Kim ring a bell??)
August 31, 2024 at 11:10 PM
Tis true! We’ll be there!
Where did you first get the idea that the only acceptable version of yourself is one that involves essentially…not having #ADHD?
I’ll go first
The lost and found box walk of shame
I’ll go first
The lost and found box walk of shame
August 31, 2024 at 11:10 PM
Where did you first get the idea that the only acceptable version of yourself is one that involves essentially…not having #ADHD?
I’ll go first
The lost and found box walk of shame
I’ll go first
The lost and found box walk of shame
Reposted by Jessica McCabe
The ADHD creator A-Team is here!!!
✅ @adhd-alien.bsky.social
✅ @adhdjesse.com
✅ @blackgirllostkeys.bsky.social
✅ @catieosaurus.bsky.social
✅ @dustychipura.bsky.social
✅ @howtoadhd.bsky.social
Most of them are new to Bluesky—say hello and spread the news! 🙌
✅ @adhd-alien.bsky.social
✅ @adhdjesse.com
✅ @blackgirllostkeys.bsky.social
✅ @catieosaurus.bsky.social
✅ @dustychipura.bsky.social
✅ @howtoadhd.bsky.social
Most of them are new to Bluesky—say hello and spread the news! 🙌
April 28, 2023 at 3:52 PM
The ADHD creator A-Team is here!!!
✅ @adhd-alien.bsky.social
✅ @adhdjesse.com
✅ @blackgirllostkeys.bsky.social
✅ @catieosaurus.bsky.social
✅ @dustychipura.bsky.social
✅ @howtoadhd.bsky.social
Most of them are new to Bluesky—say hello and spread the news! 🙌
✅ @adhd-alien.bsky.social
✅ @adhdjesse.com
✅ @blackgirllostkeys.bsky.social
✅ @catieosaurus.bsky.social
✅ @dustychipura.bsky.social
✅ @howtoadhd.bsky.social
Most of them are new to Bluesky—say hello and spread the news! 🙌
Fun fact: those with #ADHD are often early tech adopters 🤓 I’m not at all shocked that we ended up here.
Urgent: check
Novel: check
Strong sense of justice: check check check check check check
Urgent: check
Novel: check
Strong sense of justice: check check check check check check
April 28, 2023 at 5:59 AM
Fun fact: those with #ADHD are often early tech adopters 🤓 I’m not at all shocked that we ended up here.
Urgent: check
Novel: check
Strong sense of justice: check check check check check check
Urgent: check
Novel: check
Strong sense of justice: check check check check check check
April 28, 2023 at 5:08 AM