Injury prevention for FO men.

1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.

We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.

We are up to our eyeballs in corruption…. #TheMockracy

#TBT The 2025 season is almost here. Fire me up.

#TechniqueTuesday

Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you

Experience matters.

#FOArmy
#GoldStandard

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#TechniqueTuesday

Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out

Details matter.

#FOArmy
#GoldStandard Via @cjmedia 🎥

#TechniqueTuesday

Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.

#TechniqueTuesday

Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.

#FOArmy
#GoldStandard