Greg Gurenlian
@gregbeast32.bsky.social
Husband * Father * Athlete * Ally * Coach * Mentor
Former Major League Lacrosse Player
Team USA 🇺🇸
Co-Founder of TheFaceOffAcademy.com
IG : GregBeast32
Youtube.com/GregGurenlian
Former Major League Lacrosse Player
Team USA 🇺🇸
Co-Founder of TheFaceOffAcademy.com
IG : GregBeast32
Youtube.com/GregGurenlian
Injury prevention for FO men.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
January 21, 2025 at 3:05 PM
Injury prevention for FO men.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
We are up to our eyeballs in corruption…. #TheMockracy
January 19, 2025 at 2:07 AM
We are up to our eyeballs in corruption…. #TheMockracy
Big dawgs ate this am. 💪🏼
December 22, 2024 at 7:02 PM
Big dawgs ate this am. 💪🏼
#TechniqueTuesday
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
December 17, 2024 at 4:56 PM
#TechniqueTuesday
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
FOA+ is here.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
December 13, 2024 at 1:19 PM
FOA+ is here.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
#TechniqueTuesday
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
December 10, 2024 at 4:36 PM
#TechniqueTuesday
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
An electric weekend with some amazing friends. Feeling recharged for FOANS24 week.
December 2, 2024 at 9:49 PM
An electric weekend with some amazing friends. Feeling recharged for FOANS24 week.
OG Black Friday Dinner at Talula’s table . A tradition unlike any other.
November 30, 2024 at 6:23 PM
OG Black Friday Dinner at Talula’s table . A tradition unlike any other.
Good to see my brothers back in Springfield
November 29, 2024 at 9:04 PM
Good to see my brothers back in Springfield
So insanely Thankful. Hope everyone has a great Thanksgiving 🦃
November 28, 2024 at 2:32 PM
So insanely Thankful. Hope everyone has a great Thanksgiving 🦃
#TechniqueTuesday
Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.
Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.
November 26, 2024 at 6:28 PM
#TechniqueTuesday
Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.
Angles are everything:
1 - Hips ⬆️ + Helmet ⬇️ = ⬆️ power
2 - Feet planted for:
- ⬆️ Power on impact
- ⬆️ exit options
- Ability to counter
3 - Rotating is an outdated knee down philosophy. A quality SNG opponent will rip you forward when you do it.
November 26, 2024 at 4:04 PM
10am Sunday Funday Elites. Lets ride
November 24, 2024 at 12:54 PM
10am Sunday Funday Elites. Lets ride
This event is always a blast: campscui.active.com/orgs/Univers...
November 20, 2024 at 6:00 PM
This event is always a blast: campscui.active.com/orgs/Univers...
#TechniqueTuesday
Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.
#FOArmy
#GoldStandard
Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.
#FOArmy
#GoldStandard
November 19, 2024 at 6:15 PM
#TechniqueTuesday
Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.
#FOArmy
#GoldStandard
Body placement on your rake:
1 - Don’t bail out to the left leaving yourself out of position to counter
2 - Stay over the ball for:
- More power and speed behind the rake
- The ability to easily transition into a counter if needed.
#FOArmy
#GoldStandard
Jax’s team went undefeated in his first season of travel soccer. But I was most impressed w/ how much coach Lloyd cared about their development. He identified their best qualities, found the position that best suits them & really took the time to get to know them. Thank you coach.
November 17, 2024 at 10:55 PM
Jax’s team went undefeated in his first season of travel soccer. But I was most impressed w/ how much coach Lloyd cared about their development. He identified their best qualities, found the position that best suits them & really took the time to get to know them. Thank you coach.
November 15, 2024 at 1:01 PM
Dojo was packed again last night. Thefaceoffacademy.com keeps crushing it.
November 14, 2024 at 3:57 PM
Dojo was packed again last night. Thefaceoffacademy.com keeps crushing it.
Happy To be here. A breath of fresh air.
November 8, 2024 at 12:37 PM
Happy To be here. A breath of fresh air.