Greg Gurenlian
@gregbeast32.bsky.social
Husband * Father * Athlete * Ally * Coach * Mentor
Former Major League Lacrosse Player
Team USA 🇺🇸
Co-Founder of TheFaceOffAcademy.com
IG : GregBeast32
Youtube.com/GregGurenlian
Former Major League Lacrosse Player
Team USA 🇺🇸
Co-Founder of TheFaceOffAcademy.com
IG : GregBeast32
Youtube.com/GregGurenlian
Injury prevention for FO men.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
January 21, 2025 at 3:05 PM
Injury prevention for FO men.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
1 - Repetitive stance & Motion
2 - 1000’s of right hand impacts
3 - Hip impingement, Shoulder injury and low back pain.
We must train our posterior chain while keeping up on our anterior flexibility to counteract our imbalances or the injury rate will be severe.
We are up to our eyeballs in corruption…. #TheMockracy
January 19, 2025 at 2:07 AM
We are up to our eyeballs in corruption…. #TheMockracy
New ECD Weapon X 2.0 break-in video is LIVE : youtu.be/68LUUsXjuCk
Break-in Method for ECD Weapon X 2.0
YouTube video by The Official Beast Lab presented by Greg Gurenlian
youtu.be
January 8, 2025 at 9:30 PM
New ECD Weapon X 2.0 break-in video is LIVE : youtu.be/68LUUsXjuCk
Anyone else very big on New Years Resolutions? I can’t function without micro/macro goals set for myself. What are your goals for 2025?
December 28, 2024 at 1:58 PM
Anyone else very big on New Years Resolutions? I can’t function without micro/macro goals set for myself. What are your goals for 2025?
Merry Christmas to all who celebrate. 🎁
December 25, 2024 at 1:19 PM
Merry Christmas to all who celebrate. 🎁
Big dawgs ate this am. 💪🏼
December 22, 2024 at 7:02 PM
Big dawgs ate this am. 💪🏼
#TechniqueTuesday
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
December 17, 2024 at 4:56 PM
#TechniqueTuesday
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Listen to your body. Breaks are a GOOD thing:
1 - The FO position is nervous system driven
2 - We need to be sharp, fast & reactionary
3 - Take breaks when you feel sluggish or worn down
4 - I PROMISE it will help you, not hurt you
Experience matters.
#FOArmy
#GoldStandard
Reposted by Greg Gurenlian
Ukraine has been successfully eliminating Russian officials throughout Russia and in Moscow, with a nearly 0 civilian causality rate. Other more "powerful" countries tend to kill civilians just on the fact they are too incompetent or malicious to avoid it.
December 17, 2024 at 3:54 PM
Ukraine has been successfully eliminating Russian officials throughout Russia and in Moscow, with a nearly 0 civilian causality rate. Other more "powerful" countries tend to kill civilians just on the fact they are too incompetent or malicious to avoid it.
The FOA Canadian Showcase! www.hardcorlacrosse.com/canadian-nat...
CANADIAN SHOWCASE - Hardcor Lacrosse
www.hardcorlacrosse.com
December 14, 2024 at 2:13 PM
The FOA Canadian Showcase! www.hardcorlacrosse.com/canadian-nat...
FOA+ is here.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
December 13, 2024 at 1:19 PM
FOA+ is here.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Arming coaches up world-wide with The Holy Grail of FaceOff Knowledge.
Dominate possession
See the FO game from an elite level
Become an expert
Join the brotherhood of FOA certified coaches
KNOWLEDGE. IS. POWER.
Get your All Access Pass to FOA+
And join the community.
Early Bird registration is now LIVE for one of the best camp experiences in Lacrosse! FOA Overnight : www.thefaceoffacademy.com/fovernight
The Faceoff Academy | FOVERNIGHT
The Gold Standard For Faceoff Training
www.thefaceoffacademy.com
December 12, 2024 at 3:13 PM
Early Bird registration is now LIVE for one of the best camp experiences in Lacrosse! FOA Overnight : www.thefaceoffacademy.com/fovernight
#TechniqueTuesday
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
December 10, 2024 at 4:36 PM
#TechniqueTuesday
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
Footwork defines how successful your move is:
1 - Rev. Shovel
2 - Prepare for the meg
- Finish TTL
- Swing the left leg around for the box out
Details matter.
#FOArmy
#GoldStandard Via @cjmedia 🎥
An electric weekend with some amazing friends. Feeling recharged for FOANS24 week.
December 2, 2024 at 9:49 PM
An electric weekend with some amazing friends. Feeling recharged for FOANS24 week.
OG Black Friday Dinner at Talula’s table . A tradition unlike any other.
November 30, 2024 at 6:23 PM
OG Black Friday Dinner at Talula’s table . A tradition unlike any other.
Good to see my brothers back in Springfield
November 29, 2024 at 9:04 PM
Good to see my brothers back in Springfield
So insanely Thankful. Hope everyone has a great Thanksgiving 🦃
November 28, 2024 at 2:32 PM
So insanely Thankful. Hope everyone has a great Thanksgiving 🦃