elizmanderson.com
BUT HEY I CAN FINALLY DO IT
#PoleFitness
BUT HEY I CAN FINALLY DO IT
#PoleFitness
(although on the plus side if I were trying to swing myself *around* the pole and grab onto it with my other hand from there, it's a good start for that)
(although on the plus side if I were trying to swing myself *around* the pole and grab onto it with my other hand from there, it's a good start for that)
look ma, no hands!!
I also did a one-handed (!!) spin which I wish I'd gotten video of, but I was so focused on nailing this layback that I forgot lol
it'd be so cool if this video were in profile, but you can see I started spinning when I went back 😂
look ma, no hands!!
I also did a one-handed (!!) spin which I wish I'd gotten video of, but I was so focused on nailing this layback that I forgot lol
it'd be so cool if this video were in profile, but you can see I started spinning when I went back 😂