C. Fray
@cfrayforcarrboro.bsky.social
Town of Carrboro councilmember, land use nerd, plant dork, fandom lurker, non-binary (they/them)
Ok, so I have a similar issue. What has worked for me was to switch to front barbell squats. Also added more RDLs and accessory ab exercises.
While I do have shorter hamstrings, the issue seems to actually be in the abs because I don't fall over backwards unless I open my chest. YMMV.
While I do have shorter hamstrings, the issue seems to actually be in the abs because I don't fall over backwards unless I open my chest. YMMV.
November 18, 2025 at 11:44 AM
Ok, so I have a similar issue. What has worked for me was to switch to front barbell squats. Also added more RDLs and accessory ab exercises.
While I do have shorter hamstrings, the issue seems to actually be in the abs because I don't fall over backwards unless I open my chest. YMMV.
While I do have shorter hamstrings, the issue seems to actually be in the abs because I don't fall over backwards unless I open my chest. YMMV.
As someone who does local politics I find #6 Recognize Humanity particularly important.
It's really tempting for people to take hyper local political questions and make them stand for what's going on nationally, or to make people into symbols of political movements. But people aren't symbols.
It's really tempting for people to take hyper local political questions and make them stand for what's going on nationally, or to make people into symbols of political movements. But people aren't symbols.
November 16, 2025 at 1:57 PM
As someone who does local politics I find #6 Recognize Humanity particularly important.
It's really tempting for people to take hyper local political questions and make them stand for what's going on nationally, or to make people into symbols of political movements. But people aren't symbols.
It's really tempting for people to take hyper local political questions and make them stand for what's going on nationally, or to make people into symbols of political movements. But people aren't symbols.
Reposted by C. Fray
As always, if you see something that you suspect could be an immigration enforcement action in progress, call our hotline at (336) 543-0353 or the hotline number in the About tab so we can verify and provide support.
November 14, 2025 at 6:42 PM
As always, if you see something that you suspect could be an immigration enforcement action in progress, call our hotline at (336) 543-0353 or the hotline number in the About tab so we can verify and provide support.