CBDB
@cbdb.bsky.social
I run now. You can also find me on MixCloud https://www.mixcloud.com/CeeBeeDeeBee/ and at https://healthunlocked.com/strengthandflex & https://healthunlocked.com/active10 & https://healthunlocked.com/bridgeto10k
I had started rowing, came across the HU running community and C25k at healthunlocked.com/couchto5k and thought if others like me could do it, I might just be able to do this, too. 5 years later, ive run and rowed 10ks and 5ks and have a lot of fun doing both regularly!
Couch to 5K | HealthUnlocked
NHS forum for the Couch to 5K community.
For help and information to get you out of the door and running please have a browse through our FAQ posts: https://healthunlocked.com/couchto5k/posts/1369720...
healthunlocked.com
June 4, 2025 at 5:29 PM
I had started rowing, came across the HU running community and C25k at healthunlocked.com/couchto5k and thought if others like me could do it, I might just be able to do this, too. 5 years later, ive run and rowed 10ks and 5ks and have a lot of fun doing both regularly!
Week 1 Run 1 www.mixcloud.com/CeeBeeDeeBee...
SIX WEEKS TO 30 MINUTES: Week 1 Run 1 - Music about New Beginnings and the New Year
Join me on this 6-week, 3 runs/week, Couch to 30-minute plan, great for returning after a break. Today, 5-minute warmup walk, followed by 20 minutes of 1 minute running and 1 minute walking. A 5-minut...
www.mixcloud.com
April 4, 2025 at 3:36 PM
Week 1 Run 1 www.mixcloud.com/CeeBeeDeeBee...
Week 1 Run 3 www.mixcloud.com/CeeBeeDeeBee...
Six Weeks To 30 Minutes: Week 1 Run 3 – String Covers And Their Originals
www.mixcloud.com
April 4, 2025 at 3:36 PM
Week 1 Run 3 www.mixcloud.com/CeeBeeDeeBee...
Week 1 Run 2 www.mixcloud.com/CeeBeeDeeBee...
Six Weeks To 30 Minutes: Week 1 Run 2 – Medieval Covers And Their Originals
www.mixcloud.com
April 4, 2025 at 3:36 PM
Week 1 Run 2 www.mixcloud.com/CeeBeeDeeBee...
Wow! Have EXR changed how the boats line up?
February 15, 2025 at 10:45 PM
Wow! Have EXR changed how the boats line up?