CBDB
@cbdb.bsky.social
I run now. You can also find me on MixCloud https://www.mixcloud.com/CeeBeeDeeBee/ and at https://healthunlocked.com/strengthandflex & https://healthunlocked.com/active10 & https://healthunlocked.com/bridgeto10k
Pinned
CBDB
@cbdb.bsky.social
· 12d
Micro10: Two 10-Minute Micro Runs At 135 Bpm (Paul Simon, Billie Eilish, Die Feisten & More)
www.mixcloud.com
I have started with “Micro-Runs” of 10 minutes, running these in addition to my three regular weekly runs. I think I’m sold! They’re so short, they still count (in my book) as a recovery day! 😀 Here are two of them with songs at 135 BPM. www.mixcloud.com/CeeBeeDeeBee...
I have started with “Micro-Runs” of 10 minutes, running these in addition to my three regular weekly runs. I think I’m sold! They’re so short, they still count (in my book) as a recovery day! 😀 Here are two of them with songs at 135 BPM. www.mixcloud.com/CeeBeeDeeBee...
Micro10: Two 10-Minute Micro Runs At 135 Bpm (Paul Simon, Billie Eilish, Die Feisten & More)
www.mixcloud.com
November 6, 2025 at 4:33 PM
I have started with “Micro-Runs” of 10 minutes, running these in addition to my three regular weekly runs. I think I’m sold! They’re so short, they still count (in my book) as a recovery day! 😀 Here are two of them with songs at 135 BPM. www.mixcloud.com/CeeBeeDeeBee...
Looking to close out autumn with a nice, 60-min run? Here’s one full of songs about autumn! Happy running!
www.mixcloud.com/CeeBeeDeeBee...
www.mixcloud.com/CeeBeeDeeBee...
RUN: 60-min Run to Autumn Songs (Paul Simon, Kate Bush, The Mamas & The Papas, Bob Marley)
(Total Length: 63 minutes) Our weekly long run falls on a beautiful sunny weekend, joggling over muddy trails, smelling earthy wet leaves and enjoying the cooler weather. Most of all, enjoying the abi...
www.mixcloud.com
October 24, 2025 at 3:30 PM
Looking to close out autumn with a nice, 60-min run? Here’s one full of songs about autumn! Happy running!
www.mixcloud.com/CeeBeeDeeBee...
www.mixcloud.com/CeeBeeDeeBee...
Last 3 runs will drop on Monday! Who wants to train up to running for 60 minutes whilst listening to some great music?
Happy Running!
www.mixcloud.com/CeeBeeDeeBee...
Happy Running!
www.mixcloud.com/CeeBeeDeeBee...
My new 36 to 60 minute running plan will be dropping next week
My new 36 to 60 minute running plan is now dropping week by week. It will take you from running 36 minutes to 60 minutes, and all in just 4 weeks. Even better, you will be able to enjoy some great mus...
www.mixcloud.com
October 18, 2025 at 5:32 PM
Last 3 runs will drop on Monday! Who wants to train up to running for 60 minutes whilst listening to some great music?
Happy Running!
www.mixcloud.com/CeeBeeDeeBee...
Happy Running!
www.mixcloud.com/CeeBeeDeeBee...
My new plan is UP!!! 36 to 60 minutes! If you have graduated and consolidated your Couch to 5k journey, and want to expand into running for 60 minutes, this might be the plan for you. Up on MixCloud, with a fabulously curated list of songs. Take me on your runs! www.mixcloud.com/CeeBeeDeeBee...
PLANS: 4 weeks from 36 to 60 mins by CeeBeeDeeBee (CBDB)
PLANS: 4 weeks from 36 to 60 mins by CeeBeeDeeBee (CBDB)
www.mixcloud.com
September 29, 2025 at 8:38 AM
My new plan is UP!!! 36 to 60 minutes! If you have graduated and consolidated your Couch to 5k journey, and want to expand into running for 60 minutes, this might be the plan for you. Up on MixCloud, with a fabulously curated list of songs. Take me on your runs! www.mixcloud.com/CeeBeeDeeBee...
Walked with giants this weekend! !
June 9, 2025 at 4:18 PM
Walked with giants this weekend! !
Happy Global Running Day! This morning I ran to a play list titled: Songs You Cannot Tun To! Guess what? I could! Link www.mixcloud.com/CeeBeeDeeBee... and Spotify list at open.spotify.com/playlist/79Y... Happy Running, Everyone!
June 4, 2025 at 4:56 PM
Happy Global Running Day! This morning I ran to a play list titled: Songs You Cannot Tun To! Guess what? I could! Link www.mixcloud.com/CeeBeeDeeBee... and Spotify list at open.spotify.com/playlist/79Y... Happy Running, Everyone!
World Cycle Day today! But I am running it… and listening to music all about the humble bicycle. Join me on this run by taking my music-chat-run show along for the run. www.mixcloud.com/CeeBeeDeeBee...
JEFF: A cycle-themed run for World Bicycle Day (3rd June)
Happy World Cycle Day (3rd of June). And of course, we’ll take the opportunity to do a 56-minute run, using a song list themed around the humble bicycle. As usual, we will run to songs and walk to my ...
www.mixcloud.com
June 3, 2025 at 6:58 AM
World Cycle Day today! But I am running it… and listening to music all about the humble bicycle. Join me on this run by taking my music-chat-run show along for the run. www.mixcloud.com/CeeBeeDeeBee...
I finished my @runnersworld.bsky.social 6-Week C25k Plan, and I have a music and talk show ready for anyone needing a bit of music, a bit of talk and encouragement sprinkled with a lot of fun to get you out running.
All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!
All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!
April 4, 2025 at 3:36 PM
I finished my @runnersworld.bsky.social 6-Week C25k Plan, and I have a music and talk show ready for anyone needing a bit of music, a bit of talk and encouragement sprinkled with a lot of fun to get you out running.
All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!
All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!
I’m in my last week of the 6 Week @runnersworld.bsky.social plan that gets me back from the injury couch to running continuously for 30min! Put on some headphones and take me along! And I hope my choice of music might help keep you running! www.mixcloud.com/CeeBeeDeeBee/
CeeBeeDeeBee
CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts
www.mixcloud.com
March 24, 2025 at 8:20 AM
I’m in my last week of the 6 Week @runnersworld.bsky.social plan that gets me back from the injury couch to running continuously for 30min! Put on some headphones and take me along! And I hope my choice of music might help keep you running! www.mixcloud.com/CeeBeeDeeBee/
I'm in my last week of a 6-week @runnersworld.bsky.social plan to get back to running 30 minutes. I'm recording these sessions on @mixcloud.bsky.social with some music and audio guidance when to walk and when to run.
So feel invited to take me along!
www.mixcloud.com/CeeBeeDeeBee/
So feel invited to take me along!
www.mixcloud.com/CeeBeeDeeBee/
March 6, 2025 at 9:19 AM
I'm in my last week of a 6-week @runnersworld.bsky.social plan to get back to running 30 minutes. I'm recording these sessions on @mixcloud.bsky.social with some music and audio guidance when to walk and when to run.
So feel invited to take me along!
www.mixcloud.com/CeeBeeDeeBee/
So feel invited to take me along!
www.mixcloud.com/CeeBeeDeeBee/
Reposted by CBDB
I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/
CeeBeeDeeBee
CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts
www.mixcloud.com
February 15, 2025 at 10:41 PM
I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/
I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/
CeeBeeDeeBee
CeeBeeDeeBee is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts
www.mixcloud.com
February 15, 2025 at 10:41 PM
I’ve been training up with a @runnersworld.bsky.social plan to 5k again, this after a rather too long stint on the illness couch. As part of the training up, I’m recording my runs. So if anyone is training up again after illness, feel invited to join me on MixCloud at www.mixcloud.com/CeeBeeDeeBee/
My 1st run-along-with-me “music podcast”(?) on @mixcloud.bsky.social . So as long as you have mobile reception, you can listen to this 30 minute JEFFING Run-Walk. We run during Christmas-themed songs of the Soul and Retro-Soul Era, we walk while I chat. Enjoy!
www.mixcloud.com/CeeBeeDeeBee...
www.mixcloud.com/CeeBeeDeeBee...
JEFFING: XMas, Soul, R&B, Retro-Soul and my first MixCloud Music and Chat Show
Join me on a XMas-Soul-themed Jeffing run-walk. We run whilst I play some music, we walk while I chat. First attempt at a music & talk running show on MixCloud. How it works? I will let you know when ...
www.mixcloud.com
December 22, 2024 at 2:48 PM
My 1st run-along-with-me “music podcast”(?) on @mixcloud.bsky.social . So as long as you have mobile reception, you can listen to this 30 minute JEFFING Run-Walk. We run during Christmas-themed songs of the Soul and Retro-Soul Era, we walk while I chat. Enjoy!
www.mixcloud.com/CeeBeeDeeBee...
www.mixcloud.com/CeeBeeDeeBee...
On our HealthUnlocked running communities we are having a poll!
What would you like Santa to put in your stocking?
healthunlocked.com/bridgeto10k/...
What would you like Santa to put in your stocking?
healthunlocked.com/bridgeto10k/...
December 8, 2024 at 10:10 AM
On our HealthUnlocked running communities we are having a poll!
What would you like Santa to put in your stocking?
healthunlocked.com/bridgeto10k/...
What would you like Santa to put in your stocking?
healthunlocked.com/bridgeto10k/...
Nothing better than rowing in a fancy new set of leggings bought reduced in a Black Friday sale!
Oh, and I was fast, too! 😀🚣🏿💪🏽
Oh, and I was fast, too! 😀🚣🏿💪🏽
December 4, 2024 at 1:48 PM
Nothing better than rowing in a fancy new set of leggings bought reduced in a Black Friday sale!
Oh, and I was fast, too! 😀🚣🏿💪🏽
Oh, and I was fast, too! 😀🚣🏿💪🏽
Reposted by CBDB
Check out our latest @slowwaysuk.bsky.social newsletter mailchi.mp/slowways/sne...
✅ 90% of cities connected by verified #SlowWays walking routes
✨ An online chat with me next week
🦫 Tech team wanted to help improve our website
❤️ Get the Slow Ways pocket atlas as a gift for someone
And more!
✅ 90% of cities connected by verified #SlowWays walking routes
✨ An online chat with me next week
🦫 Tech team wanted to help improve our website
❤️ Get the Slow Ways pocket atlas as a gift for someone
And more!
November 28, 2024 at 9:22 AM
Check out our latest @slowwaysuk.bsky.social newsletter mailchi.mp/slowways/sne...
✅ 90% of cities connected by verified #SlowWays walking routes
✨ An online chat with me next week
🦫 Tech team wanted to help improve our website
❤️ Get the Slow Ways pocket atlas as a gift for someone
And more!
✅ 90% of cities connected by verified #SlowWays walking routes
✨ An online chat with me next week
🦫 Tech team wanted to help improve our website
❤️ Get the Slow Ways pocket atlas as a gift for someone
And more!
Reposted by CBDB
Enjoyed this video! Fab! 👏👏
Find out how I got on at Manchester HYROX in my first doubles race, and more importantly - whether I got to eat some cake, and why an @costacoffee.bsky.social almost ruined my day.
youtu.be/1-igof4Er3I
youtu.be/1-igof4Er3I
HYROX vs Birthday Cake in 400 miles – Can I Make It Back in Time?
YouTube video by RowAlong - Be a Better Indoor Rower
youtu.be
November 24, 2024 at 6:54 PM
Enjoyed this video! Fab! 👏👏
Started Sunday morning with a great row! I’m early, as it is supposed to start on December 1st. But just couldn’t wait to redo the “12 Rows of Christmas”! 🎄 🚣🏿🚣🏼♂️🚣🏻♀️
(Also had time to kill as I was an hour early for the EXR community row)
Thank you @rowalong.bsky.social
youtu.be/ktHLWOj9gv0?...
(Also had time to kill as I was an hour early for the EXR community row)
Thank you @rowalong.bsky.social
youtu.be/ktHLWOj9gv0?...
youtu.be
November 24, 2024 at 6:49 PM
Started Sunday morning with a great row! I’m early, as it is supposed to start on December 1st. But just couldn’t wait to redo the “12 Rows of Christmas”! 🎄 🚣🏿🚣🏼♂️🚣🏻♀️
(Also had time to kill as I was an hour early for the EXR community row)
Thank you @rowalong.bsky.social
youtu.be/ktHLWOj9gv0?...
(Also had time to kill as I was an hour early for the EXR community row)
Thank you @rowalong.bsky.social
youtu.be/ktHLWOj9gv0?...
Reposted by CBDB
Have you seen the “One Minute Run” by Nike Run Club’s Coach Bennett!
It is hilarious and super fun! Even if you add another 30 min afterwards.
Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...
It is hilarious and super fun! Even if you add another 30 min afterwards.
Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...
November 23, 2024 at 1:41 PM
Have you seen the “One Minute Run” by Nike Run Club’s Coach Bennett!
It is hilarious and super fun! Even if you add another 30 min afterwards.
Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...
It is hilarious and super fun! Even if you add another 30 min afterwards.
Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...
It was Rope Flow Friday, yesterday on our Strength & Flexibility forum on @HealthUnlocked so here is our feed on HU just for Rope Flowers:
healthunlocked.com/strengthandf...
healthunlocked.com/strengthandf...
Posts - Strength & Flex | HealthUnlocked
Read community conversations. Get support and information from people sharing their experiences with get active, fitness and more.
healthunlocked.com
November 23, 2024 at 10:14 AM
It was Rope Flow Friday, yesterday on our Strength & Flexibility forum on @HealthUnlocked so here is our feed on HU just for Rope Flowers:
healthunlocked.com/strengthandf...
healthunlocked.com/strengthandf...
Reposted by CBDB
Like walking?? Check out Gary's new app!
Gary built the @SlowWaysUK iOS app for us - then went and made this! ✨👍🏻🪩⭐
Gary built the @SlowWaysUK iOS app for us - then went and made this! ✨👍🏻🪩⭐
Fancy a walk but can't decide where to? Hike Maker can help! Plan and navigate walks. Set yourself challenges. Keep track of progress. Available on the App Store
apps.apple.com/us/app/hike-...
#hike #walk #getoutside
apps.apple.com/us/app/hike-...
#hike #walk #getoutside
November 21, 2024 at 5:54 PM
Like walking?? Check out Gary's new app!
Gary built the @SlowWaysUK iOS app for us - then went and made this! ✨👍🏻🪩⭐
Gary built the @SlowWaysUK iOS app for us - then went and made this! ✨👍🏻🪩⭐