Walked with giants this weekend! !

Happy Global Running Day! This morning I ran to a play list titled: Songs You Cannot Tun To! Guess what? I could! Link www.mixcloud.com/CeeBeeDeeBee... and Spotify list at open.spotify.com/playlist/79Y... Happy Running, Everyone!

I finished my @runnersworld.bsky.social 6-Week C25k Plan, and I have a music and talk show ready for anyone needing a bit of music, a bit of talk and encouragement sprinkled with a lot of fun to get you out running.

All runs/podcasts are on @mixcloud.bsky.social and below links to 1st 3 runs!

I'm in my last week of a 6-week @runnersworld.bsky.social plan to get back to running 30 minutes. I'm recording these sessions on @mixcloud.bsky.social with some music and audio guidance when to walk and when to run.
So feel invited to take me along!

www.mixcloud.com/CeeBeeDeeBee/

On our HealthUnlocked running communities we are having a poll!

What would you like Santa to put in your stocking?

healthunlocked.com/bridgeto10k/...

Nothing better than rowing in a fancy new set of leggings bought reduced in a Black Friday sale!

Oh, and I was fast, too! 😀🚣🏿💪🏽

Have you seen the “One Minute Run” by Nike Run Club’s Coach Bennett!

It is hilarious and super fun! Even if you add another 30 min afterwards.

Nike Run Club: nikerunclub.sng.link/A6sko/96h7/r...

I have so many great outdoor memories running from Zombies! Recently bought my first basic treadmill and look forward to collecting more sports bras whilst running from Zombies! 🤣🧟