Jacob Summers
@captainvalhalla.bsky.social
Owner and founder of @barsandstripesfitnessllc
Dogs | Weights | Food | Books | Comics
https://linktr.ee/captainvalhalla
Dogs | Weights | Food | Books | Comics
https://linktr.ee/captainvalhalla
April 7, 2025 at 9:10 PM
I rarely show leg progress pix. But not because I’m ashamed of them. I’ve built some good size and I’m working on definition. I just have a hard time photographing them. Anyway, here’s post leg day results.
March 22, 2025 at 5:44 PM
I rarely show leg progress pix. But not because I’m ashamed of them. I’ve built some good size and I’m working on definition. I just have a hard time photographing them. Anyway, here’s post leg day results.
That mood and face when you max out Push Press but your pants keep falling down.
March 20, 2025 at 3:30 PM
That mood and face when you max out Push Press but your pants keep falling down.
275 for 1! This matches my all time PR! Last time I did this, it was 7+ years ago and it took my shoulder with it! Tonight felt like I had at least 5 more pounds!
March 20, 2025 at 12:06 AM
275 for 1! This matches my all time PR! Last time I did this, it was 7+ years ago and it took my shoulder with it! Tonight felt like I had at least 5 more pounds!
“You post too many shirtless thirst traps. You KNOW what you’re doing!”
Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.
Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.
March 19, 2025 at 12:13 AM
“You post too many shirtless thirst traps. You KNOW what you’re doing!”
Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.
Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.
Always ready for some armed resistance
March 18, 2025 at 2:04 AM
Always ready for some armed resistance
I need a new photo shoot soon
March 15, 2025 at 4:02 PM
I need a new photo shoot soon
Life is rough right now.
So I’m letting the systems I’ve put in place work for me, I’m evaluating, I’m choosing to see people for who they are good and bad, separating the noise from the truth… and I’m finally actually writing. Writing a paranormal romance novel.
So I’m letting the systems I’ve put in place work for me, I’m evaluating, I’m choosing to see people for who they are good and bad, separating the noise from the truth… and I’m finally actually writing. Writing a paranormal romance novel.
March 12, 2025 at 3:24 PM
Life is rough right now.
So I’m letting the systems I’ve put in place work for me, I’m evaluating, I’m choosing to see people for who they are good and bad, separating the noise from the truth… and I’m finally actually writing. Writing a paranormal romance novel.
So I’m letting the systems I’ve put in place work for me, I’m evaluating, I’m choosing to see people for who they are good and bad, separating the noise from the truth… and I’m finally actually writing. Writing a paranormal romance novel.
Forgot my shorts at home so swapped squat day to bench day. Hit 335.
March 11, 2025 at 1:17 AM
Forgot my shorts at home so swapped squat day to bench day. Hit 335.
How’s bulk mode going?
Well… I had a craving for a hotdog like @druidcitybrewingco makes… so I made some at home for me and Lindsey:
Bacon cheese brats, garlic ranch, mustard, BBQ chips, and mozzarella on a toasted bun
So that was breakfast.
I’ll be sad when I start cutting season again soon.
Well… I had a craving for a hotdog like @druidcitybrewingco makes… so I made some at home for me and Lindsey:
Bacon cheese brats, garlic ranch, mustard, BBQ chips, and mozzarella on a toasted bun
So that was breakfast.
I’ll be sad when I start cutting season again soon.
March 10, 2025 at 5:28 PM
How’s bulk mode going?
Well… I had a craving for a hotdog like @druidcitybrewingco makes… so I made some at home for me and Lindsey:
Bacon cheese brats, garlic ranch, mustard, BBQ chips, and mozzarella on a toasted bun
So that was breakfast.
I’ll be sad when I start cutting season again soon.
Well… I had a craving for a hotdog like @druidcitybrewingco makes… so I made some at home for me and Lindsey:
Bacon cheese brats, garlic ranch, mustard, BBQ chips, and mozzarella on a toasted bun
So that was breakfast.
I’ll be sad when I start cutting season again soon.
Didn’t progress my deadlift this week. So current numbers are: 465 SQUAT, 325 BENCH, 500 DEADLIFT, 260 PUSH PRESS! At a little over 200 lbs bodyweight.
March 8, 2025 at 12:53 AM
Didn’t progress my deadlift this week. So current numbers are: 465 SQUAT, 325 BENCH, 500 DEADLIFT, 260 PUSH PRESS! At a little over 200 lbs bodyweight.
Training shoulders to be powerful enough to throw a senator Highlands style… and arms big enough to hug every Trans American who needs some support right now.
March 6, 2025 at 10:27 PM
Training shoulders to be powerful enough to throw a senator Highlands style… and arms big enough to hug every Trans American who needs some support right now.
Another day, another farm load of protein, another day to blast every muscle in my body
March 6, 2025 at 5:51 PM
Another day, another farm load of protein, another day to blast every muscle in my body
An orange Russian. The salad aisle knows…
March 4, 2025 at 11:56 PM
An orange Russian. The salad aisle knows…
260.
You know what also weighs 260?
A baby elephant.
Do with that what you will. ;)
You know what also weighs 260?
A baby elephant.
Do with that what you will. ;)
March 4, 2025 at 11:18 PM
260.
You know what also weighs 260?
A baby elephant.
Do with that what you will. ;)
You know what also weighs 260?
A baby elephant.
Do with that what you will. ;)
Push Press: 260 for 1. I’m gonna feel this one tomorrow.
March 4, 2025 at 11:07 PM
Push Press: 260 for 1. I’m gonna feel this one tomorrow.
LGBTQ, women, minorities of any type. It doesn't take being one of these to stand beside us. Just because you CAN blend in, doesn't mean you should. Just because you MIGHT not be affected, doesn't mean WE aren't. And let me tell you: no one is safe. Let's put the US back in the U.S.
March 4, 2025 at 8:17 PM
LGBTQ, women, minorities of any type. It doesn't take being one of these to stand beside us. Just because you CAN blend in, doesn't mean you should. Just because you MIGHT not be affected, doesn't mean WE aren't. And let me tell you: no one is safe. Let's put the US back in the U.S.
This is what I do during the day when I don’t have clients, and all the work is done or pointless. Gotta escape the daily nightmares somehow. My “somehow” is writing a paranormal romantasy. And @stellastallion.bsky.social is unfortunate to be an early reader.
March 4, 2025 at 4:35 PM
This is what I do during the day when I don’t have clients, and all the work is done or pointless. Gotta escape the daily nightmares somehow. My “somehow” is writing a paranormal romantasy. And @stellastallion.bsky.social is unfortunate to be an early reader.
Current mood: I bought about $100 in really cheaply priced banned books… and now I’m thinking I should have spent A LOT more than that.
March 1, 2025 at 12:09 AM
Current mood: I bought about $100 in really cheaply priced banned books… and now I’m thinking I should have spent A LOT more than that.
Do what keeps you coming back to the gym, park, or wherever you workout. Consistency over time is the most important part, so you have to do what keeps you engaged.
I even like going to other gyms to try new things and to see what’s out there.
I even like going to other gyms to try new things and to see what’s out there.
February 28, 2025 at 5:52 PM
Do what keeps you coming back to the gym, park, or wherever you workout. Consistency over time is the most important part, so you have to do what keeps you engaged.
I even like going to other gyms to try new things and to see what’s out there.
I even like going to other gyms to try new things and to see what’s out there.
Rather have a dumpy than a Trumpy
February 28, 2025 at 1:41 AM
Rather have a dumpy than a Trumpy
465 for 1. Still working on depth too. This was lower than last time.
February 28, 2025 at 1:34 AM
465 for 1. Still working on depth too. This was lower than last time.
Just for shits and giggles… don’t take this too strictly
February 24, 2025 at 8:32 PM
Just for shits and giggles… don’t take this too strictly
Dear DOGE,
5 things I’ve accomplished this past week:
💪🏻325 bench
💪🏻6 workouts
💪🏻15% body fat
💪🏻Clapping pull-ups
💪🏻Not wearing weird sunglasses indoors or wielding a chainsaw while coaching
Signed,
Coach Cap
5 things I’ve accomplished this past week:
💪🏻325 bench
💪🏻6 workouts
💪🏻15% body fat
💪🏻Clapping pull-ups
💪🏻Not wearing weird sunglasses indoors or wielding a chainsaw while coaching
Signed,
Coach Cap
February 24, 2025 at 8:28 PM
Dear DOGE,
5 things I’ve accomplished this past week:
💪🏻325 bench
💪🏻6 workouts
💪🏻15% body fat
💪🏻Clapping pull-ups
💪🏻Not wearing weird sunglasses indoors or wielding a chainsaw while coaching
Signed,
Coach Cap
5 things I’ve accomplished this past week:
💪🏻325 bench
💪🏻6 workouts
💪🏻15% body fat
💪🏻Clapping pull-ups
💪🏻Not wearing weird sunglasses indoors or wielding a chainsaw while coaching
Signed,
Coach Cap