Thank you to everyone supporting our Together We Made a Difference video.

Your donations help people living with arthritis access practical self-management support.

If you’re able to donate: www.arthritisaction.org.uk/fundraising/christmas-appeal-2025

Want to work on your hip mobility?

The “Cossack” exercise, created with Oomph Wellness, is a great place to start.

Thank you to everyone who’s watched and shared our Together We Made a Difference video.

If you’re able to donate, your gift will help us continue supporting people living with arthritis in 2026.

Watch & donate: arthritisaction.org.uk/fundraising/christmas-appeal-2025

#ArthritisSupport

Want to get more active but not sure where to start?

Try our Kick Shot exercise developed in partnership with Oomph Wellness.

Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/

Wanting to get more active but not sure where to start?

Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Wanting to get more active but not sure where to start?

Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.

For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Wanting to get more active but not sure where to start?

Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.

For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises