Andrew Mersmann
@andrewmersmann.bsky.social
Hypnotherapist/Life Coach. All about #volunteering and #service projects. Author of “Frommer’s 500 Places Where You Can Make a Difference” Resetting my world so it’s more sunsets, dogs, monkeys, and kid lit and less…everything else.
Gratitude week going strong! #gratitude #changebydoing
November 26, 2025 at 9:04 PM
Gratitude week going strong! #gratitude #changebydoing
Gratitude week #gratitude #Thanksgiving
November 23, 2025 at 11:52 PM
Gratitude week #gratitude #Thanksgiving
You don’t have to white-knuckle the holidays.
If your stomach drops at the thought of certain people or expectations… you’re not broken. You’re human.
Your nervous system remembers what your mind tries to forget.
If you want this season to feel different, I’m here. #hypnotherapy #holidaystress
If your stomach drops at the thought of certain people or expectations… you’re not broken. You’re human.
Your nervous system remembers what your mind tries to forget.
If you want this season to feel different, I’m here. #hypnotherapy #holidaystress
November 18, 2025 at 10:56 PM
You don’t have to white-knuckle the holidays.
If your stomach drops at the thought of certain people or expectations… you’re not broken. You’re human.
Your nervous system remembers what your mind tries to forget.
If you want this season to feel different, I’m here. #hypnotherapy #holidaystress
If your stomach drops at the thought of certain people or expectations… you’re not broken. You’re human.
Your nervous system remembers what your mind tries to forget.
If you want this season to feel different, I’m here. #hypnotherapy #holidaystress
November 10, 2025 at 6:15 PM
Soft launch, but make it real: I’m now taking clients for hypnotherapy + coaching.
Calm, collaborative, zero “you are getting sleepy” nonsense.
If your surface brain is loud and your deeper self is tired of waiting, we should talk.
changebydoing.com
Calm, collaborative, zero “you are getting sleepy” nonsense.
If your surface brain is loud and your deeper self is tired of waiting, we should talk.
changebydoing.com
November 3, 2025 at 11:35 PM
Soft launch, but make it real: I’m now taking clients for hypnotherapy + coaching.
Calm, collaborative, zero “you are getting sleepy” nonsense.
If your surface brain is loud and your deeper self is tired of waiting, we should talk.
changebydoing.com
Calm, collaborative, zero “you are getting sleepy” nonsense.
If your surface brain is loud and your deeper self is tired of waiting, we should talk.
changebydoing.com
It’s really not that complicated
October 25, 2025 at 2:22 AM
It’s really not that complicated
Mmmmmmm seasons!
October 18, 2025 at 11:21 PM
Mmmmmmm seasons!
These security whistle secret compartment keychains are fun to make, and folks seem to love them
August 9, 2025 at 10:24 PM
These security whistle secret compartment keychains are fun to make, and folks seem to love them
The blue titanium is fun. Enjoyed making this one (Marblewood) #penturning
August 4, 2025 at 9:11 PM
The blue titanium is fun. Enjoyed making this one (Marblewood) #penturning
Wow—you surprised me, too, coming around the edge of the driveway—pretty sure nether of us knew the other was there until…
March 25, 2025 at 5:01 AM
Wow—you surprised me, too, coming around the edge of the driveway—pretty sure nether of us knew the other was there until…
I love polishing so it gets to a glassy finish. Security whistle keychain with secret compartment.
March 9, 2025 at 11:49 PM
I love polishing so it gets to a glassy finish. Security whistle keychain with secret compartment.
Bluesky whaaaaat? Happy anyway
January 31, 2025 at 12:13 AM
Bluesky whaaaaat? Happy anyway
Can I wear a t-shirt of this every damn day?
January 25, 2025 at 2:24 AM
Can I wear a t-shirt of this every damn day?
Ok Thursday, let’s get at it
January 23, 2025 at 3:46 PM
Ok Thursday, let’s get at it
“All you can do for another person is be an environment in which if they wanted to come up for air, they could.”
~Ram Dass
~Ram Dass
January 6, 2025 at 6:23 PM
“All you can do for another person is be an environment in which if they wanted to come up for air, they could.”
~Ram Dass
~Ram Dass
Kayaking in #Antarctica for my 60th #Birthday — yes, please
December 12, 2024 at 1:25 AM
Kayaking in #Antarctica for my 60th #Birthday — yes, please
Looking forward to meeting some penguin pals in Antarctica. I don’t, however, think I packed the appropriate formal wear.
December 5, 2024 at 8:32 PM
Looking forward to meeting some penguin pals in Antarctica. I don’t, however, think I packed the appropriate formal wear.
Kai wonders if wrapping delicious leftovers might be a better use of foil
December 2, 2024 at 11:38 PM
Kai wonders if wrapping delicious leftovers might be a better use of foil
Filled with #gratitude and #givingthanks
November 30, 2024 at 5:21 PM
Filled with #gratitude and #givingthanks
Other years with shame/pretending it wasn’t me: “Yep, I’m up, how can I help” but I am proudly Team “Friday after Thanksgiving~time of sequential naps” wake, pie, nap, turkey nibbles out of Tupperware, nap, do we need dinner, nap, cocktail and nibbles, do we need dinner, nap oh no that’s bedtime”
November 30, 2024 at 4:09 AM
Other years with shame/pretending it wasn’t me: “Yep, I’m up, how can I help” but I am proudly Team “Friday after Thanksgiving~time of sequential naps” wake, pie, nap, turkey nibbles out of Tupperware, nap, do we need dinner, nap, cocktail and nibbles, do we need dinner, nap oh no that’s bedtime”
Hoping these next few days—if you are with biological family, chosen family, or no family—you spend more of your waking minutes feeling gratitude and ease than any stress or strife. #thanksgiving #gratitude #holidaymentalhealth
November 27, 2024 at 5:54 PM
Hoping these next few days—if you are with biological family, chosen family, or no family—you spend more of your waking minutes feeling gratitude and ease than any stress or strife. #thanksgiving #gratitude #holidaymentalhealth