3Spoonies
@3spoonies.bsky.social
Podcast for neurospicy, spoonie and disabled people navigating their way through life and business with not enough spoons! www.3spoonies.co.uk
Pinned
Would you like to be more accessible? Pick up more tips to support all your customers?
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
Off to the V&A on Sunday to see the Disability and Design exhibition. Very impressed by the level of accessibility so far.
January 27, 2026 at 4:22 PM
Off to the V&A on Sunday to see the Disability and Design exhibition. Very impressed by the level of accessibility so far.
We're discussing online representation with the fabulous @zaranosaur.bsky.social!
Self-expression, bias, online communities and many diversions.
On Spotify, iTunes and YouTube with subtitles.
www.3Spoonies.co.uk
Self-expression, bias, online communities and many diversions.
On Spotify, iTunes and YouTube with subtitles.
www.3Spoonies.co.uk
January 22, 2026 at 11:18 AM
We're discussing online representation with the fabulous @zaranosaur.bsky.social!
Self-expression, bias, online communities and many diversions.
On Spotify, iTunes and YouTube with subtitles.
www.3Spoonies.co.uk
Self-expression, bias, online communities and many diversions.
On Spotify, iTunes and YouTube with subtitles.
www.3Spoonies.co.uk
Have to pick up my prescription. Distressingly, the pharmacy isn't under this blanket or even in my house. Outrage!
January 20, 2026 at 4:38 PM
Have to pick up my prescription. Distressingly, the pharmacy isn't under this blanket or even in my house. Outrage!
Any Nottingham people up for Monday night networking?
Join us at Box in town from 19:30 - 21:30
Everyone welcome!
Plus get a refund when you show up to help us fill the room. Bargain!
www.eventbrite.co.uk/e/nottingham...
#nottingham
Join us at Box in town from 19:30 - 21:30
Everyone welcome!
Plus get a refund when you show up to help us fill the room. Bargain!
www.eventbrite.co.uk/e/nottingham...
#nottingham
Nottingham - Powered Up Business Networking - January 2026
A free event you need to pay for!
www.eventbrite.co.uk
January 9, 2026 at 12:13 PM
Any Nottingham people up for Monday night networking?
Join us at Box in town from 19:30 - 21:30
Everyone welcome!
Plus get a refund when you show up to help us fill the room. Bargain!
www.eventbrite.co.uk/e/nottingham...
#nottingham
Join us at Box in town from 19:30 - 21:30
Everyone welcome!
Plus get a refund when you show up to help us fill the room. Bargain!
www.eventbrite.co.uk/e/nottingham...
#nottingham
Would you like to be more accessible? Pick up more tips to support all your customers?
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
January 9, 2026 at 12:02 PM
Would you like to be more accessible? Pick up more tips to support all your customers?
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
Quick questions and answers on how to accommodate people with visual impairments.
On Spotify/iTunes/YouTube with subtitles.
www.3Spoonies.co.uk
On Spotify/iTunes/YouTube with subtitles.
www.3Spoonies.co.uk
December 11, 2025 at 12:20 PM
Quick questions and answers on how to accommodate people with visual impairments.
On Spotify/iTunes/YouTube with subtitles.
www.3Spoonies.co.uk
On Spotify/iTunes/YouTube with subtitles.
www.3Spoonies.co.uk
Quick ways to celebrate your wins!
Bite sized tips on Spotify, iTunes, YouTube with subtitles.
www.3spoonies.co.uk
Bite sized tips on Spotify, iTunes, YouTube with subtitles.
www.3spoonies.co.uk
November 27, 2025 at 7:05 PM
Quick ways to celebrate your wins!
Bite sized tips on Spotify, iTunes, YouTube with subtitles.
www.3spoonies.co.uk
Bite sized tips on Spotify, iTunes, YouTube with subtitles.
www.3spoonies.co.uk
Do you need encouragement to celebrate your wins?
Our new podcast is about just that.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
Our new podcast is about just that.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
November 21, 2025 at 2:58 PM
Do you need encouragement to celebrate your wins?
Our new podcast is about just that.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
Our new podcast is about just that.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
I can't stop laughing at this. I've watched it eight times now.
Cheffy does Last of Us.
www.facebook.com/share/r/1B7i...
Cheffy does Last of Us.
www.facebook.com/share/r/1B7i...
Redirecting...
www.facebook.com
November 5, 2025 at 3:06 PM
I can't stop laughing at this. I've watched it eight times now.
Cheffy does Last of Us.
www.facebook.com/share/r/1B7i...
Cheffy does Last of Us.
www.facebook.com/share/r/1B7i...
Are you looking for ideas for spooky fun with a chronic illness?
Look no further! A quick podcast episode with some suggestions.
Available on Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
Look no further! A quick podcast episode with some suggestions.
Available on Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
October 30, 2025 at 11:50 AM
Are you looking for ideas for spooky fun with a chronic illness?
Look no further! A quick podcast episode with some suggestions.
Available on Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
Look no further! A quick podcast episode with some suggestions.
Available on Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
These are so charming.
The hedgehog has found a new home! Thank you so much 🥹 I still have lots of teabag bookmarks available if you want to take a look! ko-fi.com/cupofmin/shop
All of the teabag bookmarks from my September collection are still available! 🫖🍂 Mushrooms, animals, flowers... There must be one that is exactly your cup of tea! (pun very much intended).
October 16, 2025 at 1:03 PM
These are so charming.
We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up?
Just over ten minutes to find out how to do PR practically.
www.3spoonies.co.uk
Just over ten minutes to find out how to do PR practically.
www.3spoonies.co.uk
October 16, 2025 at 1:00 PM
We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up?
Just over ten minutes to find out how to do PR practically.
www.3spoonies.co.uk
Just over ten minutes to find out how to do PR practically.
www.3spoonies.co.uk
Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.
www.3Spoonies.co.uk
www.3Spoonies.co.uk
October 9, 2025 at 9:49 AM
Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.
www.3Spoonies.co.uk
www.3Spoonies.co.uk
Feeling very sorry for myself. Up at 4 AM with hurty teeth.
So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...
So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...
October 8, 2025 at 3:02 AM
Feeling very sorry for myself. Up at 4 AM with hurty teeth.
So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...
So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...
Mandatory reconsideration for PIP has come in. 0 points.
Sheesh, what do I have to do?!?
Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
Sheesh, what do I have to do?!?
Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
September 30, 2025 at 11:13 AM
Mandatory reconsideration for PIP has come in. 0 points.
Sheesh, what do I have to do?!?
Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
Sheesh, what do I have to do?!?
Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
How are these updates? They do nothing but cause stress/annoyance.
September 19, 2025 at 7:16 AM
How are these updates? They do nothing but cause stress/annoyance.
Reposted by 3Spoonies
September 18, 2025 at 5:37 PM
The students are back in Nottingham. I feel super old but it's great to see the energy.
September 18, 2025 at 5:52 PM
The students are back in Nottingham. I feel super old but it's great to see the energy.
These are so happy! Great for rings or ink cartridges. #mhhsbd
Hey folks! Just letting you all know that all of these trinket dishes, mini and 9cm, are all in stock! How good am I? 😂 You can find them all here
earthandsandbyanna.etsy.com
#handmade #fruit #dishes #art #smallbusiness #MHHSBD
earthandsandbyanna.etsy.com
#handmade #fruit #dishes #art #smallbusiness #MHHSBD
September 18, 2025 at 4:13 PM
These are so happy! Great for rings or ink cartridges. #mhhsbd
This is always true.
I don't know who needs to hear this, but if all you did today was breathe and not give up I'm proud of you.
September 18, 2025 at 4:09 PM
This is always true.
Quick tips on dyslexia friendliness from Scorpius Books.
10 minutes to get some ideas for inclusivity.
www.3spoonies.co.uk
#mhhsbd
10 minutes to get some ideas for inclusivity.
www.3spoonies.co.uk
#mhhsbd
September 18, 2025 at 4:03 PM
Quick tips on dyslexia friendliness from Scorpius Books.
10 minutes to get some ideas for inclusivity.
www.3spoonies.co.uk
#mhhsbd
10 minutes to get some ideas for inclusivity.
www.3spoonies.co.uk
#mhhsbd
Loads of fab people are involved with this. Put it in your filofax.
It's the most wonderful time of the year....no not that one...it's almost time for Super Seconds Festival! 250 makers from across UK and beyond, including me, are selling their misprints, seconds and samples for huge discounts on 4th and 5th Oct...
#SSFOct2025 #ArtShop #ArtistSupport #bsnm
#SSFOct2025 #ArtShop #ArtistSupport #bsnm
September 18, 2025 at 1:09 PM
Loads of fab people are involved with this. Put it in your filofax.
Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?
September 18, 2025 at 1:08 PM
Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?
I actually love this.
Tonight's Low Quality Ad is for this Bamboo Plush Toy. He's happy because his only natural predator is slow, lazy, and probably sleeping. I'm talking about a panda, although I do realize I may have just described the average Bluesky user too (including me).
collabs.shop/1l5yja
collabs.shop/1l5yja
September 18, 2025 at 1:06 PM
I actually love this.