Christina Heiser
@xtinaph.bsky.social
Health Writer | Editor | Content Strategist
Sign up for my newsletter ⬇️
https://celiacselfcare.christinaheiser.com
Sign up for my newsletter ⬇️
https://celiacselfcare.christinaheiser.com
Contrary to what you’ve probably seen others share on social media, you actually don’t need to use gluten-free beauty products if you have celiac disease. I broke down the science of why gluten in cosmetics is a non-issue for celiacs.
PSA: You Don't Need to Use Gluten-Free Beauty Products if You Have Celiac Disease
Science shows there’s no reason to toss your favorite lipstick.
celiacselfcare.christinaheiser.com
June 23, 2025 at 12:21 PM
Contrary to what you’ve probably seen others share on social media, you actually don’t need to use gluten-free beauty products if you have celiac disease. I broke down the science of why gluten in cosmetics is a non-issue for celiacs.
Do you really have to worry about ordering coffee drinks if you have celiac disease? I chatted with a celiac dietitian to dispel common myths so you can enjoy your favorite caffeinated beverages without added stress.
How to Order Coffee When You Have Celiac Disease
Sip and enjoy your favorite caffeinated beverages safely.
celiacselfcare.christinaheiser.com
June 16, 2025 at 3:04 PM
Do you really have to worry about ordering coffee drinks if you have celiac disease? I chatted with a celiac dietitian to dispel common myths so you can enjoy your favorite caffeinated beverages without added stress.
Let’s talk about 💩. In my most recent newsletter, I explain who constipation is common after a celiac diagnosis and share strategies from a dietitian on how to deal.
How to Deal With Constipation When You Have Celiac Disease
Time to get things moving again!
celiacselfcare.christinaheiser.com
June 11, 2025 at 12:47 PM
Let’s talk about 💩. In my most recent newsletter, I explain who constipation is common after a celiac diagnosis and share strategies from a dietitian on how to deal.
Reposted by Christina Heiser
Sneak peek at The GROCERY Cart Newsletter...look for mentions of: @hbottemiller.bsky.social , @kcklatt.bsky.social , @xtinaph.bsky.social
thegrocerycart.substack.com/p/61025-soar...
thegrocerycart.substack.com/p/61025-soar...
6/10/25: Soaring like a Stork?: Infant Formula Talks Begin; Food May be Less Safe; Rice in Nice, But Arsenic Isn't; Funny Food Newsletters; RD Swag
Because EVERYBODY Eats
thegrocerycart.substack.com
June 10, 2025 at 1:39 AM
Sneak peek at The GROCERY Cart Newsletter...look for mentions of: @hbottemiller.bsky.social , @kcklatt.bsky.social , @xtinaph.bsky.social
thegrocerycart.substack.com/p/61025-soar...
thegrocerycart.substack.com/p/61025-soar...
If you’re gluten-free, chances are rice is a staple of your routine—but a new report highlights that certain types of rice contain potentially concerning levels of arsenic, a dangerous heavy metal. Just how worried do you need to be? I chatted with @builduprdns.bsky.social to find out.
Do You Need to Worry About Arsenic in Your Rice?
Rice is a popular gluten-free grain—but it's not without potential health concerns.
celiacselfcare.christinaheiser.com
June 2, 2025 at 2:37 PM
If you’re gluten-free, chances are rice is a staple of your routine—but a new report highlights that certain types of rice contain potentially concerning levels of arsenic, a dangerous heavy metal. Just how worried do you need to be? I chatted with @builduprdns.bsky.social to find out.
My guide to getting more protein when you’re gluten-free is live!
How to Get More Protein When You're Gluten-Free
Everyone's buzzing about this nutrient lately—and for good reason.
celiacselfcare.christinaheiser.com
May 27, 2025 at 1:36 PM
My guide to getting more protein when you’re gluten-free is live!
Reposted by Christina Heiser
TUESDAY'S GROCERY Cart Newsletter...some early reactions to the MAHA report (why are they so fixated on the eligibility of kids to get into the military?); is the US making SALMONELLA great again?
thegrocerycart.substack.com/p/52725-why-...
thegrocerycart.substack.com/p/52725-why-...
5/27/25: Why is MAHA Intent on Getting Kids Ready for the Military?; Making Salmonella Great Again; Is Protein Popcorn a Good Idea?; Do Culinary Classes Improve Health? & more
Nutrition News You Can Use
thegrocerycart.substack.com
May 27, 2025 at 12:04 PM
There is a gluten-free restaurant in NYC trying to claim that one of their new fried menu items is “healthy” because it’s organic and seed oil-free…uhh it’s still a fried, processed food so I think not? 🤣
May 23, 2025 at 12:08 PM
There is a gluten-free restaurant in NYC trying to claim that one of their new fried menu items is “healthy” because it’s organic and seed oil-free…uhh it’s still a fried, processed food so I think not? 🤣
In this week’s newsletter, I share tips for getting more fiber when you’re celiac/gluten-free:
celiacselfcare.christinaheiser.com/p/high-fiber...
celiacselfcare.christinaheiser.com/p/high-fiber...
How to Get More Fiber When You're Gluten-Free
It's not always so easy, but these tips can help.
celiacselfcare.christinaheiser.com
May 19, 2025 at 1:46 PM
In this week’s newsletter, I share tips for getting more fiber when you’re celiac/gluten-free:
celiacselfcare.christinaheiser.com/p/high-fiber...
celiacselfcare.christinaheiser.com/p/high-fiber...
I visited a hidden gem of a gluten-free bakery in NYC recently and had to share it in my newsletter:
celiacselfcare.christinaheiser.com/p/3x3-kitchen
celiacselfcare.christinaheiser.com/p/3x3-kitchen
A Hidden Gluten-Free Gem in The Bronx
3x3 Kitchen in Riverdale, New York, is a must-visit.
celiacselfcare.christinaheiser.com
May 12, 2025 at 12:11 PM
I visited a hidden gem of a gluten-free bakery in NYC recently and had to share it in my newsletter:
celiacselfcare.christinaheiser.com/p/3x3-kitchen
celiacselfcare.christinaheiser.com/p/3x3-kitchen
Why are seed oils getting such a bad rap these days—and why are so many gluten-free brands hopping on the anti-seed oil train? I break it all down in my latest newsletter.
celiacselfcare.christinaheiser.com/p/are-seed-o...
celiacselfcare.christinaheiser.com/p/are-seed-o...
Are Seed Oils Really That Bad for Your Health?
And you should you avoid them if you have celiac disease?
celiacselfcare.christinaheiser.com
May 5, 2025 at 1:51 PM
Why are seed oils getting such a bad rap these days—and why are so many gluten-free brands hopping on the anti-seed oil train? I break it all down in my latest newsletter.
celiacselfcare.christinaheiser.com/p/are-seed-o...
celiacselfcare.christinaheiser.com/p/are-seed-o...
I rounded up the best gluten-free food I ate on my recent trip to Austin!
The Best Gluten-Free Food I Ate in Austin, Texas
Head to the Lone Star State for gluten-free mochi donuts, breakfast tacos, and more.
celiacselfcare.christinaheiser.com
April 28, 2025 at 12:32 PM
I rounded up the best gluten-free food I ate on my recent trip to Austin!
Happy 4/20! I dropped my newsletter a day early this week (you’re welcome). 🍃 Learn if cannabis is gluten-free, how to choose gluten-free edibles, and whether weed can help soothe celiac symptoms.
Is Cannabis Gluten-Free?
A celiac's guide to weed for 4/20 and beyond
celiacselfcare.christinaheiser.com
April 20, 2025 at 12:24 PM
Happy 4/20! I dropped my newsletter a day early this week (you’re welcome). 🍃 Learn if cannabis is gluten-free, how to choose gluten-free edibles, and whether weed can help soothe celiac symptoms.
In my latest newsletter, I rounded up the best gluten-free recipes for spring!
10 Gluten-Free Recipes to Try This Spring
Up your Easter dinner game with these delicious options.
celiacselfcare.christinaheiser.com
April 14, 2025 at 2:14 PM
In my latest newsletter, I rounded up the best gluten-free recipes for spring!
Crumbl is offering a “gluten friendly” cookie on its menu this week. Gluten is certainly not friendly to anyone with celiac disease—and this phrasing implies the product isn’t guaranteed to be 100% gluten-free.
April 9, 2025 at 6:21 PM
Crumbl is offering a “gluten friendly” cookie on its menu this week. Gluten is certainly not friendly to anyone with celiac disease—and this phrasing implies the product isn’t guaranteed to be 100% gluten-free.
Check out my latest newsletter for ways you can get involved in the celiac community plus my new favorite gluten-free finds.
April 7, 2025 at 7:45 PM
Check out my latest newsletter for ways you can get involved in the celiac community plus my new favorite gluten-free finds.
I put together a guide to all of the appointments you should make (and testing you should get) after a celiac diagnosis. Some of this will surprise you!
celiacselfcare.christinaheiser.com/p/celiac-man...
celiacselfcare.christinaheiser.com/p/celiac-man...
Exactly What Celiac Follow-up Appointments You Need (and When)
Consult this handy checklist to manage your condition more easily.
celiacselfcare.christinaheiser.com
March 31, 2025 at 2:45 PM
I put together a guide to all of the appointments you should make (and testing you should get) after a celiac diagnosis. Some of this will surprise you!
celiacselfcare.christinaheiser.com/p/celiac-man...
celiacselfcare.christinaheiser.com/p/celiac-man...
Does having celiac disease increase your (or your child’s) risk of developing eczema? For my latest @healthcentral.bsky.social piece, I broke down what a new study had to say.
www.healthcentral.com/news/eczema/...
www.healthcentral.com/news/eczema/...
www.healthcentral.com
March 28, 2025 at 12:55 PM
Does having celiac disease increase your (or your child’s) risk of developing eczema? For my latest @healthcentral.bsky.social piece, I broke down what a new study had to say.
www.healthcentral.com/news/eczema/...
www.healthcentral.com/news/eczema/...
I wrote up a guide to the best gluten-free food in the West Village, NYC. Check it out in my newsletter that just dropped: celiacselfcare.christinaheiser.com/p/gluten-fre...
My Favorite Gluten-Free Food in the West Village
Exploring the best New York City neighborhood for celiac-safe eats
celiacselfcare.christinaheiser.com
March 24, 2025 at 1:21 PM
I wrote up a guide to the best gluten-free food in the West Village, NYC. Check it out in my newsletter that just dropped: celiacselfcare.christinaheiser.com/p/gluten-fre...
In my latest article for @healthcentral.bsky.social, I explore whether castor oil is an effective at-home treatment for eczema:
www.healthcentral.com/condition/ec...
www.healthcentral.com/condition/ec...
www.healthcentral.com
March 20, 2025 at 3:00 PM
In my latest article for @healthcentral.bsky.social, I explore whether castor oil is an effective at-home treatment for eczema:
www.healthcentral.com/condition/ec...
www.healthcentral.com/condition/ec...
For my newsletter this week, I interviewed a Michelin pastry chef turned gluten-free bakery owner for the scoop on how she developed the best gluten-free bread in NYC. Check it out here:
celiacselfcare.christinaheiser.com/p/via-piante...
celiacselfcare.christinaheiser.com/p/via-piante...
Q&A: How the Best Gluten-Free Bread in New York City Gets Made
An interview with Tanya Ponder, founder of Via Piante
celiacselfcare.christinaheiser.com
March 17, 2025 at 1:01 PM
For my newsletter this week, I interviewed a Michelin pastry chef turned gluten-free bakery owner for the scoop on how she developed the best gluten-free bread in NYC. Check it out here:
celiacselfcare.christinaheiser.com/p/via-piante...
celiacselfcare.christinaheiser.com/p/via-piante...
I think I need to write a newsletter about how you can’t blame gluten for all your problems as a celiac.
March 15, 2025 at 1:32 PM
I think I need to write a newsletter about how you can’t blame gluten for all your problems as a celiac.
I had such a fun time writing my newsletter for this week. I rounded up my favorite gluten-free products that have appeared on Shark Tank! Check it out here: celiacselfcare.christinaheiser.com/p/gluten-fre...
7 Best Gluten-Free Finds From Shark Tank
My favorite comfort show has introduced me to some of my favorite comfort foods.
celiacselfcare.christinaheiser.com
March 10, 2025 at 1:13 PM
I had such a fun time writing my newsletter for this week. I rounded up my favorite gluten-free products that have appeared on Shark Tank! Check it out here: celiacselfcare.christinaheiser.com/p/gluten-fre...
My therapist told me to stop arguing with people in online celiac groups…but I just can’t help myself whenever I see someone say it’s safe to eat gluten in Europe!!!
March 9, 2025 at 3:10 PM
My therapist told me to stop arguing with people in online celiac groups…but I just can’t help myself whenever I see someone say it’s safe to eat gluten in Europe!!!
Fact: There’s no one-size-fits-all when it comes to vitamins. In my latest piece for @popsugar.com, I got the scoop on the most important vitamins for your health and which vitamin supplements are worth adding to your routine.
www.popsugar.com/nutrition/wh...
www.popsugar.com/nutrition/wh...
The Vitamins You Should Actually Take — and Why
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to pick safe supplements.
www.popsugar.com
March 9, 2025 at 1:23 PM
Fact: There’s no one-size-fits-all when it comes to vitamins. In my latest piece for @popsugar.com, I got the scoop on the most important vitamins for your health and which vitamin supplements are worth adding to your routine.
www.popsugar.com/nutrition/wh...
www.popsugar.com/nutrition/wh...