Somewhere along the way, I fell in love with strength training and cardio took a back seat
But this upcoming year. I might want to become a runner 🏃🏽♀️
Any tips for a beginner runner? I’ll take ALL the help
Somewhere along the way, I fell in love with strength training and cardio took a back seat
But this upcoming year. I might want to become a runner 🏃🏽♀️
Any tips for a beginner runner? I’ll take ALL the help
Goblet Squats (5x10 – 70 lb)
Walking Lunges (4x16 – 32.5 lb)
Single Leg RDL (4x10 – 40 lb)
Leg Curls (4x12 – 100 lb)
Day 3 of the jump rope challenge and my calves are crying 🥵
#blackskyfitness #skyfitness #fitnessjourney
Goblet Squats (5x10 – 70 lb)
Walking Lunges (4x16 – 32.5 lb)
Single Leg RDL (4x10 – 40 lb)
Leg Curls (4x12 – 100 lb)
Day 3 of the jump rope challenge and my calves are crying 🥵
#blackskyfitness #skyfitness #fitnessjourney
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
Claiming she’s “not the source” of all the rumors in the group but admits she’s the one who gets told all the rumors by “people”
So Lisa is letting fans tell her these crazy rumors and she brings them up on the show
SHE’S THE SOURCE #RHOSLC
Claiming she’s “not the source” of all the rumors in the group but admits she’s the one who gets told all the rumors by “people”
So Lisa is letting fans tell her these crazy rumors and she brings them up on the show
SHE’S THE SOURCE #RHOSLC
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness