Over time, the field of #psychology has discovered the importance of developing interventions that address the needs of clients as individuals. #Running #therapy is among the many interventions transcending the hypothetical box!
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain

How does the brain work?

Scientists are closer to the answer with the largest wiring diagram and functional map of a mammalian brain to date. 🧵

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What are the effects of #exercise on #depression, #anxiety and distress?🤔 BJSMBlog ( British Journal of #Sports #Medicine) summarises the KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative
➡️ bit.ly/43scIvR

Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words: shorturl.at/3Y0pO
#therunningtherapy #running #mentalhealth #resilience

Research in the "Psychonomic Bulletin & Review" posited 'insurmountable' evidence that regular exercise helps to curb age-related mental decline: shorturl.at/Uguqo

#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃‍♀️

On the Run for Hippocampal Plasticity 🧠
"Running induces structural and functional plasticity in the hippocampus..."
pmc.ncbi.nlm.nih.gov/articles/PMC...
(via Cold Spring Harb Perspect Med. Authors: C’iana Cooper, Hyo Youl Moon & Henriette van Praag)
#brainfunction #running #exercisebenefits