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qthesage.bsky.social @qthesage.bsky.social · 12h

Hard work paying off. I’m 234lbs now. Almost 225 #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 2d

Burned 600 calories, now I’m off to the gym #gymsky #blackskyfitness #fitnesssky #blacksky

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qthesage.bsky.social @qthesage.bsky.social · 5d

60+ grams of protein after the gym #blacksky #blackskyfitness #gymsky #food #foodie

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Reposted

Mikayel Meyerrrzzz @retrosquirrel.bsky.social · 6d

6 sets of 2 snatches
3 sets of 3 snatch pulls (not shown)
4 sets of 5 front squats
I LOVE CrossFit. I’ll be back Friday

#BlackSkyFitness #GymSky

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Reposted

Goody2sneakers @goody2sneakers.blacksky.app · 5d

It was 1 of those, “damn I’m REALLY late so im considering just going tomorrow instead🤔.. nope f it ima get it done bcuz im supposed to go today not tomorrow” typa nights. Extra walking tomorrow. 1st time gettin to the gym when it’s at its emptiest & leaving as ppl arrive by the 2s.
#BlackSkyFitness

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qthesage.bsky.social @qthesage.bsky.social · 5d

#blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 5d

Upper body today #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 7d

Legs and stairs today. No reps just time: 15 minutes each exercise #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 9d

Abs for today #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 12d

Giving my thighs a rest. Hope yall have a great day. Peace and love to everyone #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 17d

I’m not playing in the gym 🤫 #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 17d

Some more endurance for me legs 225lbs 27 reps straight after a leg workout #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 19d

Lunges w/ 85lb dumbbell 15 reps each leg Bulgarian splits 20 reps each leg
#blacksky #blackyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 19d

Endurance: 30 reps straight 85lb dumbbell #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 23d

2 mile run and now the gym #blacksky #blackskyfitness #gymsky

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qthesage.bsky.social @qthesage.bsky.social · 23d

The other squat is to help balance #blacksky #gymsky #blackskyfitness

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qthesage.bsky.social @qthesage.bsky.social · 24d

Like I said the hoochie daddy shorts all next summer 😂💀 #blacksky #gymsky #blackskyfitness

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qthesage.bsky.social @qthesage.bsky.social · 26d

Toning my legs up
2 sets of 12 50lb dumbbell
2 sets of 8 70lb dumbbell
1 set of 5 90lb dumbbell
End it with 25 reps 40lb dumbbell
#blackskyfitness #blacksky #gymsky