laura.beth.wengerNot all nervous systems run the same: some of us struggle to allow feelings of activation or anger into our bodies. We freak out, freeze, or go into panic mode, doing whatever the f*ck we think we need to do to get through it. But— we can train our systems to experience this activation— and harness it for our own defense. The exercises themselves don’t matter as much as the intention and the space to feel. Here’s a look at how I might work with this with a client.