Health Tips
@healthtips.bsky.social
Daily tips for a healthier you! 🥦 #Wellness #HealthTips #Fitness
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Health Tips
@healthtips.bsky.social
· Nov 29
Welcome to Health Tips! 🌿 We're excited to share daily tips on nutrition, exercise, and mental well-being. Join us on this journey to a healthier you! #NewBeginnings #HealthTips
Start Your Day Right! 🌞**
Don't skip breakfast! Starting your day with a nutritious breakfast fuels your body and boosts your metabolism. Aim for a balance of protein, healthy fats, and fiber to keep you full until lunch
What’s your favorite breakfast? Share it below! 👇
#HealthTips #Wellness #health
Don't skip breakfast! Starting your day with a nutritious breakfast fuels your body and boosts your metabolism. Aim for a balance of protein, healthy fats, and fiber to keep you full until lunch
What’s your favorite breakfast? Share it below! 👇
#HealthTips #Wellness #health
March 13, 2025 at 7:32 PM
Start Your Day Right! 🌞**
Don't skip breakfast! Starting your day with a nutritious breakfast fuels your body and boosts your metabolism. Aim for a balance of protein, healthy fats, and fiber to keep you full until lunch
What’s your favorite breakfast? Share it below! 👇
#HealthTips #Wellness #health
Don't skip breakfast! Starting your day with a nutritious breakfast fuels your body and boosts your metabolism. Aim for a balance of protein, healthy fats, and fiber to keep you full until lunch
What’s your favorite breakfast? Share it below! 👇
#HealthTips #Wellness #health
📴 **Try a Digital Detox!** Tired of screen fatigue? Consider taking breaks from your devices to enhance mental wellness! Find what works for you! 🧘♂️
#DigitalDetox #MentalWellBeing
#DigitalDetox #MentalWellBeing
March 4, 2025 at 9:04 PM
📴 **Try a Digital Detox!** Tired of screen fatigue? Consider taking breaks from your devices to enhance mental wellness! Find what works for you! 🧘♂️
#DigitalDetox #MentalWellBeing
#DigitalDetox #MentalWellBeing
Welcome @nourishandrestore.bsky.social to the Wellness & Healthy living starter pack.
#wellness #health #healthtips
go.bsky.app/UMv49r1
#wellness #health #healthtips
go.bsky.app/UMv49r1
January 10, 2025 at 1:42 PM
Welcome @nourishandrestore.bsky.social to the Wellness & Healthy living starter pack.
#wellness #health #healthtips
go.bsky.app/UMv49r1
#wellness #health #healthtips
go.bsky.app/UMv49r1
January 3, 2025 at 12:03 AM
Welcome @ayuswellness.bsky.social to the Wellness & Healthy living starter pack.
#wellness #health #healthtips
go.bsky.app/UMv49r1
#wellness #health #healthtips
go.bsky.app/UMv49r1
December 30, 2024 at 9:56 PM
Welcome @ayuswellness.bsky.social to the Wellness & Healthy living starter pack.
#wellness #health #healthtips
go.bsky.app/UMv49r1
#wellness #health #healthtips
go.bsky.app/UMv49r1
Health for all, not just for some. 🌍 Achieving Universal Health Coverage (UHC) 2.0 means prioritizing health equity – smarter funding, fair access, and global collaboration. Let’s close the gap and create a healthier future for everyone. #Wellness #Health #HealthTips www.gavi.org/vaccineswork...
What is health equity and how can it help achieve universal health coverage?
Research shows healthcare leaders must collaborate with public and private sector organizations on research and funding to achieve global health equity.
www.gavi.org
December 16, 2024 at 5:55 PM
Health for all, not just for some. 🌍 Achieving Universal Health Coverage (UHC) 2.0 means prioritizing health equity – smarter funding, fair access, and global collaboration. Let’s close the gap and create a healthier future for everyone. #Wellness #Health #HealthTips www.gavi.org/vaccineswork...
Reposted by Health Tips
Explore my books on holistic living. #book #booksky #holistic #wellness #plantbased #vegan #mindbody #spirit
Books
Explore books by Diane Randall on holistic living; "A Whole Life Nourished' and 'Jumpstart Your Life.' Learn actionable strategies for plant-based living and personal transformation.
dianerandallconsults.com
December 14, 2024 at 12:04 PM
Exercise+deep sleep = a 24-hour brain boost!🧠✨ Research shows a single workout can improve memory&cognition into the next day, especially with 6+ hrs of quality sleep.Move,rest, repeat,it’s a simple formula for sharper thinking! #Welness #Health #HealthTips www.medicalnewstoday.com/articles/exe...
Moderate, vigorous exercise boosts cognitive abilities for 24 hours
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
www.medicalnewstoday.com
December 14, 2024 at 2:46 PM
Exercise+deep sleep = a 24-hour brain boost!🧠✨ Research shows a single workout can improve memory&cognition into the next day, especially with 6+ hrs of quality sleep.Move,rest, repeat,it’s a simple formula for sharper thinking! #Welness #Health #HealthTips www.medicalnewstoday.com/articles/exe...
December 14, 2024 at 8:57 AM
New research reveals the power of physical activity: Walking just an extra hour weekly can add years to your life—up to 6.3 hours gained per hour for those in the lowest activity levels. 🏃♂️ Every step counts toward a healthier, longer life! #Wellness #Health #HealthTips bjsm.bmj.com/content/earl...
Physical activity and life expectancy: a life-table analysis
Objective Low physical activity (PA) levels are associated with increased mortality. Improved measurement has resulted in stronger proven associations between PA and mortality, but this has not yet tr...
bjsm.bmj.com
December 8, 2024 at 7:56 AM
New research reveals the power of physical activity: Walking just an extra hour weekly can add years to your life—up to 6.3 hours gained per hour for those in the lowest activity levels. 🏃♂️ Every step counts toward a healthier, longer life! #Wellness #Health #HealthTips bjsm.bmj.com/content/earl...
Reposted by Health Tips
Explore the art of letting things be in our latest issue, where ancient wisdom meets modern self-reflection.
Read now: link.slowescape.co/053
Read now: link.slowescape.co/053
#053 — Let Yourself Be
A Japanese philosophy of acceptance, a thousand questions to deepen self-reflection, and why wisdom is the gift that keeps on giving.
link.slowescape.co
December 7, 2024 at 3:58 PM
Explore the art of letting things be in our latest issue, where ancient wisdom meets modern self-reflection.
Read now: link.slowescape.co/053
Read now: link.slowescape.co/053
December 7, 2024 at 2:24 PM
Reposted by Health Tips
Just created a 'Wellness & Healthy Living' Starter Pack! 🌱💪 Follow for daily health tips, fitness inspiration, and mental wellness advice. Check it out here: go.bsky.app/UMv49r1
#Bluesky #Wellness #HealthyLiving #Fitness #Mindfulness #SelfCare #MentalHealth #Nutrition #HealthTips #WellnessJourney
#Bluesky #Wellness #HealthyLiving #Fitness #Mindfulness #SelfCare #MentalHealth #Nutrition #HealthTips #WellnessJourney
November 29, 2024 at 10:13 PM
Just created a 'Wellness & Healthy Living' Starter Pack! 🌱💪 Follow for daily health tips, fitness inspiration, and mental wellness advice. Check it out here: go.bsky.app/UMv49r1
#Bluesky #Wellness #HealthyLiving #Fitness #Mindfulness #SelfCare #MentalHealth #Nutrition #HealthTips #WellnessJourney
#Bluesky #Wellness #HealthyLiving #Fitness #Mindfulness #SelfCare #MentalHealth #Nutrition #HealthTips #WellnessJourney
Junk food ads banned before 9pm by 2025—looks like kids might start craving carrots instead of chips during their favorite shows. Who knew prevention could be so crunchy? 🥕📺✨ #Health #Wellness #Healthtips
www.thescottishsun.co.uk/health/13954...
www.thescottishsun.co.uk/health/13954...
Junk food ads to be banned before 9pm & axed online to tackle childhood obesity
JUNK food ads will be banned from TV before 9pm and axed entirely online in a bid to tackle childhood obesity. Ministers will today unveil the new law, set to kick in from October 1, 2025. It will …
www.thescottishsun.co.uk
December 6, 2024 at 9:00 PM
Junk food ads banned before 9pm by 2025—looks like kids might start craving carrots instead of chips during their favorite shows. Who knew prevention could be so crunchy? 🥕📺✨ #Health #Wellness #Healthtips
www.thescottishsun.co.uk/health/13954...
www.thescottishsun.co.uk/health/13954...
Boost your gut health with these simple tips:
1️⃣ Add a spoonful of kimchi or kefir to meals
2️⃣ Pick products with no added sugars or chemicals
3️⃣ DIY sauerkraut—it’s cheap&ecofriendly!
Tiny changes,big impact on your gut microbiome.🌱 #health #healthtips #Wellness
www.businessinsider.com/tim-spector-...
1️⃣ Add a spoonful of kimchi or kefir to meals
2️⃣ Pick products with no added sugars or chemicals
3️⃣ DIY sauerkraut—it’s cheap&ecofriendly!
Tiny changes,big impact on your gut microbiome.🌱 #health #healthtips #Wellness
www.businessinsider.com/tim-spector-...
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on how to do the same.
www.businessinsider.com
December 5, 2024 at 10:03 PM
Boost your gut health with these simple tips:
1️⃣ Add a spoonful of kimchi or kefir to meals
2️⃣ Pick products with no added sugars or chemicals
3️⃣ DIY sauerkraut—it’s cheap&ecofriendly!
Tiny changes,big impact on your gut microbiome.🌱 #health #healthtips #Wellness
www.businessinsider.com/tim-spector-...
1️⃣ Add a spoonful of kimchi or kefir to meals
2️⃣ Pick products with no added sugars or chemicals
3️⃣ DIY sauerkraut—it’s cheap&ecofriendly!
Tiny changes,big impact on your gut microbiome.🌱 #health #healthtips #Wellness
www.businessinsider.com/tim-spector-...
🔥🔥Just a few minutes of vigorous activity daily—like climbing stairs or carrying groceries—can slash heart attack and stroke risk by up to 45%. Even sex counts! 🔥🔥
#wellness #health #healthtips
www.thescottishsun.co.uk/health/13960...
#wellness #health #healthtips
www.thescottishsun.co.uk/health/13960...
A few minutes of exercise 'slashes risk of heart attack by 45% - and sex counts'
JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found. This means climbing the stairs, carrying heavy shopping – and ye…
www.thescottishsun.co.uk
December 5, 2024 at 10:15 AM
🔥🔥Just a few minutes of vigorous activity daily—like climbing stairs or carrying groceries—can slash heart attack and stroke risk by up to 45%. Even sex counts! 🔥🔥
#wellness #health #healthtips
www.thescottishsun.co.uk/health/13960...
#wellness #health #healthtips
www.thescottishsun.co.uk/health/13960...
I’ve shared Shatapavali (post-meal walks) and Shinrin-yoku (forest bathing) as timeless health rituals. 🌿 Now I’m curious—what’s a health tradition or practice from your culture that you love? Let’s build a list of global wellness wisdom together! #wellness #health #healthtips
December 4, 2024 at 10:21 PM
I’ve shared Shatapavali (post-meal walks) and Shinrin-yoku (forest bathing) as timeless health rituals. 🌿 Now I’m curious—what’s a health tradition or practice from your culture that you love? Let’s build a list of global wellness wisdom together! #wellness #health #healthtips
Reposted by Health Tips
"The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them."
~Saint Francis de Sales
Wouldn't it be wonderful if all humans lived this way?
#nature #natureislife
December 4, 2024 at 4:44 PM
"The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them."
~Saint Francis de Sales
Wouldn't it be wonderful if all humans lived this way?
#nature #natureislife
Breaking research in @Nature reveals a 'yo-yo effect' link: our fat cells retain an epigenetic memory of obesity, even after weight loss.This discovery might explain weight regain and open doors to better long-term weight management. Read more: doi.org/10.1038/s415... #Health #wellness #healthtips
Adipose tissue retains an epigenetic memory of obesity after weight loss - Nature
Stable epigenetic changes indicate the existence of an obesogenic memory in mouse adipocytes that primes cells for pathological responses in an obesogenic environment and potentially contributes to th...
doi.org
December 4, 2024 at 5:20 PM
Breaking research in @Nature reveals a 'yo-yo effect' link: our fat cells retain an epigenetic memory of obesity, even after weight loss.This discovery might explain weight regain and open doors to better long-term weight management. Read more: doi.org/10.1038/s415... #Health #wellness #healthtips
@thrivingwithcp.bsky.social , you’re such an inspiration!
December 4, 2024 at 5:57 AM
@thrivingwithcp.bsky.social , you’re such an inspiration!
"Interesting! The Spanish government considering health warnings on smartphones shows how tech impacts mental health. Questions about screen time in checkups could be a game-changer for public health. Time to rethink our relationship with screens! 📱🧠 #Wellness www.theguardian.com/technology/2...
Smartphones should carry health warning, Spanish government told
Report by committee of experts also calls for doctors to ask about screen time during checkups
www.theguardian.com
December 3, 2024 at 9:35 PM
"Interesting! The Spanish government considering health warnings on smartphones shows how tech impacts mental health. Questions about screen time in checkups could be a game-changer for public health. Time to rethink our relationship with screens! 📱🧠 #Wellness www.theguardian.com/technology/2...
On this #GivingTuesday, let’s give the gift of health! 🌿✨ Support organizations promoting mental health, access to clean water, nutrition programs, or fitness initiatives. Small steps lead to healthier communities. Together, we can make a difference! 💙 #HealthForAll #wellness #health #healthtips
December 3, 2024 at 8:00 PM
On this #GivingTuesday, let’s give the gift of health! 🌿✨ Support organizations promoting mental health, access to clean water, nutrition programs, or fitness initiatives. Small steps lead to healthier communities. Together, we can make a difference! 💙 #HealthForAll #wellness #health #healthtips
Collecting timeless health rituals is my thing.So far, I’ve got:
1️⃣ Shatapavali (Indian tradition of walking after meals) for digestion & blood sugar.
2️⃣ Shinrin-yoku (Japanese forest bathing) for stress relief & mindfulness.
Know others? Let’s bring ancient wisdom into modern health! 🌿✨ #Wellness
1️⃣ Shatapavali (Indian tradition of walking after meals) for digestion & blood sugar.
2️⃣ Shinrin-yoku (Japanese forest bathing) for stress relief & mindfulness.
Know others? Let’s bring ancient wisdom into modern health! 🌿✨ #Wellness
December 2, 2024 at 7:33 PM
Collecting timeless health rituals is my thing.So far, I’ve got:
1️⃣ Shatapavali (Indian tradition of walking after meals) for digestion & blood sugar.
2️⃣ Shinrin-yoku (Japanese forest bathing) for stress relief & mindfulness.
Know others? Let’s bring ancient wisdom into modern health! 🌿✨ #Wellness
1️⃣ Shatapavali (Indian tradition of walking after meals) for digestion & blood sugar.
2️⃣ Shinrin-yoku (Japanese forest bathing) for stress relief & mindfulness.
Know others? Let’s bring ancient wisdom into modern health! 🌿✨ #Wellness