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⚡️Derek⚡️

@derekheartsbflo.bsky.social

1.1K followers 530 following 830 posts

Nerd. Comics. Gym. Muay Thai. Fighter of climate change. Using BlueSky to live my authentic life. Love meeting new people.

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⚡️Derek⚡️ @derekheartsbflo.bsky.social · 2d

303/365
Combat
Core
Fall fun ahead

2 37

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 16h

Practicing my bag work and transition skills.

#tears #fight

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 21h

Lady Gaga

a woman is holding a fork in her hand and says `` i 'm italian '' .

ALT: a woman is holding a fork in her hand and says `` i 'm italian '' .

media.tenor.com

1 9 470

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 21h

305/365
Deload weeeeeeek
Chest
7 rounds of bag work
40 min incline walk
In the Danger Room

1 20

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 1d

304/365
Lower
Incline walk
Dolly me away

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 2d

303/365
Combat
Core
Fall fun ahead

2 37

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 3d

302/365
Upper
Incline walk
Blurry pic
Parents landing in 6 hours….

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 3d

😘

Reposted by ⚡️Derek⚡️

The Tennessee Holler @thetnholler.bsky.social · 4d

⚡️ NYT Editorial Board: “Blame Trump when your energy bills go up… Rather than trying to put oil companies out of business, Mr. Trump is going after clean energy, and Americans will face higher bills as a result.”
www.nytimes.com/2025/10/09/o...

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⚡️Derek⚡️ @derekheartsbflo.bsky.social · 4d

301/365
Combat
Core
Fave undies

3 22

Reposted by ⚡️Derek⚡️

NPR @npr.org · 4d

For the first time on record, renewable energy generated more electricity for the planet than coal, a new report says. n.pr/47hcegr

Renewable energy outpaces coal for electricity generation in historic first, report says

For the first time on record, renewable energy generated more electricity for the planet than coal, a new report says.

n.pr

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⚡️Derek⚡️ @derekheartsbflo.bsky.social · 5d

300/365
(In the 300s! This year flew)
Back
Bis
Buhbye 2025?

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 6d

299/365
Lower
Incline walk
Knees

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 7d

298/365
Upper
Incline walk
First loss of the season - everyone at the gym looked sad

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 8d

297/365
Lower
Incline walk
Pumpkin farrrrmmmmm

1 14

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 9d

296/365
Combat
Core
Off to homecoming

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 10d

295/365
Upper
Incline walk
Friiiiiday

1 20

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 11d

294/365
Bag work
Incline walk
Ten minutes of this torture

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 12d

293/365
Back
Bis
And we’re all wearing this maroon

Reposted by ⚡️Derek⚡️

Outspoken™️ @out5p0ken.bsky.social · 13d

Make Appearances Matter Again

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⚡️Derek⚡️ @derekheartsbflo.bsky.social · 13d

292/365
Lower
Incline walk
Orange today

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 14d

291/365
Upper
Walking
Was obsessed with the queer coded twins that dance to a remix of loose my breath in short shorts and these himbo socks so I bought a 20 pack.

Get ready to be sick of them.

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 15d

290/365
Hour walk
Bills win

1 19

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 16d

289/365
Rest day
New wig

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 16d

Yeah I thought that too, but apparently not!!

⚡️Derek⚡️ @derekheartsbflo.bsky.social · 17d

Well, I thought I knew what flapjacks were… but the Great British baking Show teaching me wrong on school week.