⚡️Derek⚡️
@derekheartsbflo.bsky.social
Nerd. Comics. Gym. Muay Thai. Fighter of climate change. Using BlueSky to live my authentic life.
Love meeting new people.
Love meeting new people.
354/365
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
December 1, 2025 at 1:59 PM
354/365
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
353/365
Legs
Walk
Dancing until 3 am
Legs
Walk
Dancing until 3 am
December 1, 2025 at 12:29 AM
353/365
Legs
Walk
Dancing until 3 am
Legs
Walk
Dancing until 3 am
352/365
Back in the gym
Upper pump
Disco tonight
Back in the gym
Upper pump
Disco tonight
November 29, 2025 at 10:37 PM
352/365
Back in the gym
Upper pump
Disco tonight
Back in the gym
Upper pump
Disco tonight
351/365
Incline walk
Congrats Bones
Pumpkin Undies
Incline walk
Congrats Bones
Pumpkin Undies
November 28, 2025 at 5:42 PM
351/365
Incline walk
Congrats Bones
Pumpkin Undies
Incline walk
Congrats Bones
Pumpkin Undies
Post your favorite “Lord of the Rings” character.. wrong answers only..
November 28, 2025 at 2:04 AM
Post your favorite “Lord of the Rings” character.. wrong answers only..
Turkey trot, no no, Turkey Thot 🦃
November 28, 2025 at 2:01 AM
Turkey trot, no no, Turkey Thot 🦃
350/365
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
November 27, 2025 at 3:43 PM
350/365
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
349/365
Upper
Bag work
Ready for Thanksgiving.
Upper
Bag work
Ready for Thanksgiving.
November 26, 2025 at 2:29 PM
349/365
Upper
Bag work
Ready for Thanksgiving.
Upper
Bag work
Ready for Thanksgiving.
348/365
Leg day
HIIT
A sleepy face
Leg day
HIIT
A sleepy face
November 26, 2025 at 12:28 AM
348/365
Leg day
HIIT
A sleepy face
Leg day
HIIT
A sleepy face
347/365
Upper
Walk
New tat reveal
Upper
Walk
New tat reveal
November 24, 2025 at 1:35 PM
347/365
Upper
Walk
New tat reveal
Upper
Walk
New tat reveal
He didn’t put the Dazzler spin on it like I will….
November 23, 2025 at 8:42 PM
He didn’t put the Dazzler spin on it like I will….
The world’s largest disco is less than a week away……….
November 23, 2025 at 8:38 PM
The world’s largest disco is less than a week away……….
346/365
Full body
Incline walk
Flooded kitchen
Full body
Incline walk
Flooded kitchen
November 23, 2025 at 5:08 PM
346/365
Full body
Incline walk
Flooded kitchen
Full body
Incline walk
Flooded kitchen
345/365
Combat
Core
Got nervous because someone was in here….
Combat
Core
Got nervous because someone was in here….
November 22, 2025 at 5:43 PM
345/365
Combat
Core
Got nervous because someone was in here….
Combat
Core
Got nervous because someone was in here….
344/365
Upper
Bag work
Long walk
I swear I’m happy it’s Friday
Upper
Bag work
Long walk
I swear I’m happy it’s Friday
November 21, 2025 at 1:32 PM
344/365
Upper
Bag work
Long walk
I swear I’m happy it’s Friday
Upper
Bag work
Long walk
I swear I’m happy it’s Friday
This was prevented at the place I work today. The student arrested is the president of the UB chapter of Young Americans for Freedom.
Chilling.
Chilling.
November 21, 2025 at 1:54 AM
This was prevented at the place I work today. The student arrested is the president of the UB chapter of Young Americans for Freedom.
Chilling.
Chilling.
Allan saying that the color Bones was wearing would normally give him the ick while sitting next to RuPaul wearing this was shady.
November 21, 2025 at 1:41 AM
Allan saying that the color Bones was wearing would normally give him the ick while sitting next to RuPaul wearing this was shady.
343/365
Combat
Core
An actual smile today
Combat
Core
An actual smile today
November 20, 2025 at 1:21 PM
343/365
Combat
Core
An actual smile today
Combat
Core
An actual smile today
342/365
Upper
Walk
Wednesday
Upper
Walk
Wednesday
November 19, 2025 at 12:53 PM
342/365
Upper
Walk
Wednesday
Upper
Walk
Wednesday
341/365
Legs
Walks
Just Tuesday? 🫠
Legs
Walks
Just Tuesday? 🫠
November 18, 2025 at 1:38 PM
341/365
Legs
Walks
Just Tuesday? 🫠
Legs
Walks
Just Tuesday? 🫠
340/365
Upper
Incline
Monnnnday
Upper
Incline
Monnnnday
November 17, 2025 at 1:20 PM
340/365
Upper
Incline
Monnnnday
Upper
Incline
Monnnnday
339/365
Full body
Hour walk
Go Bills
Full body
Hour walk
Go Bills
November 16, 2025 at 4:22 PM
339/365
Full body
Hour walk
Go Bills
Full body
Hour walk
Go Bills
338/365
Combat
Core
Nap day?
Combat
Core
Nap day?
November 15, 2025 at 6:54 PM
338/365
Combat
Core
Nap day?
Combat
Core
Nap day?