Deep Wild Coaching (ella/she/her)
@deepwildcoaching.bsky.social
🦋Holistic Energy Coach
🦋Trauma Care Practioner
🦋Poet/Writer/Mental Health Advocate
🦋Eclectic Hedge Witch
🦋Trans & 🏳️🌈 Ally
🌿Reclaim your deep wild nature🌿
https://linktr.ee/DeepWildCoaching
Also at:
https://bsky.app/profile/deepsouldiver.bsky.social
🦋Trauma Care Practioner
🦋Poet/Writer/Mental Health Advocate
🦋Eclectic Hedge Witch
🦋Trans & 🏳️🌈 Ally
🌿Reclaim your deep wild nature🌿
https://linktr.ee/DeepWildCoaching
Also at:
https://bsky.app/profile/deepsouldiver.bsky.social
I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
#DeepWildCoaching
December 7, 2025 at 11:53 AM
I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
#DeepWildCoaching
Enmeshment on its own ≠ abuse, and it doesn’t mean anyone is a “bad person.”
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
December 5, 2025 at 6:15 AM
Enmeshment on its own ≠ abuse, and it doesn’t mean anyone is a “bad person.”
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
Enmeshment means the boundaries need reshaping so both people can have space to be fully themselves.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
December 5, 2025 at 6:12 AM
Enmeshment means the boundaries need reshaping so both people can have space to be fully themselves.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
Enmeshment is often about patterns, coping mechanisms, & unconscious family dynamics, not intentional harm.
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
December 5, 2025 at 6:01 AM
Enmeshment is often about patterns, coping mechanisms, & unconscious family dynamics, not intentional harm.
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
Enmeshment is when you get so wrapped up emotionally in a relationship with someone that your personal boundaries get blurred or disappear. You get so relationally involved that you both lose your sense of identity & independence.
It doesn’t = abuse, but abusive dynamics can definitely include it.
It doesn’t = abuse, but abusive dynamics can definitely include it.
A lot of truth in this. Enmeshment is something I’ve not considered before, but it’s spot on. My abuser even says that we will be judged by God as one person because we are married. I wasn’t allowed to think for myself, do anything without his permission, or have any thought that he didn’t share.
The most dangerous part of abuse is not the outburst, but the beliefs and attitudes that drive it.
shadowsofcontrol.com/articl...
shadowsofcontrol.com/articl...
December 5, 2025 at 5:41 AM
Enmeshment is when you get so wrapped up emotionally in a relationship with someone that your personal boundaries get blurred or disappear. You get so relationally involved that you both lose your sense of identity & independence.
It doesn’t = abuse, but abusive dynamics can definitely include it.
It doesn’t = abuse, but abusive dynamics can definitely include it.
Reposted by Deep Wild Coaching (ella/she/her)
At vespertine hour, when tired feet find shelter & the routine mask slips away, we become afterlight seekers. Dusk nudges the tongue, letting slivers of inner weather thicken into ink. There, the mind at last has room to say what it has carried all day.
#vss365 #prompt December 4 #vespertine
#vss365 #prompt December 4 #vespertine
December 4, 2025 at 8:01 AM
At vespertine hour, when tired feet find shelter & the routine mask slips away, we become afterlight seekers. Dusk nudges the tongue, letting slivers of inner weather thicken into ink. There, the mind at last has room to say what it has carried all day.
#vss365 #prompt December 4 #vespertine
#vss365 #prompt December 4 #vespertine
Healthy boundaries interrupt this painful, automatic looping. They give the body and psyche a new message:
🕯️My worth is not measured by how much blame or responsibility I absorb.
🕯️I get to be safe without over-giving.
🕯️I am allowed to have limits.
#traumarecovery #cptsd
#mentalhealthmatters
🕯️My worth is not measured by how much blame or responsibility I absorb.
🕯️I get to be safe without over-giving.
🕯️I am allowed to have limits.
#traumarecovery #cptsd
#mentalhealthmatters
December 3, 2025 at 12:53 PM
Healthy boundaries interrupt this painful, automatic looping. They give the body and psyche a new message:
🕯️My worth is not measured by how much blame or responsibility I absorb.
🕯️I get to be safe without over-giving.
🕯️I am allowed to have limits.
#traumarecovery #cptsd
#mentalhealthmatters
🕯️My worth is not measured by how much blame or responsibility I absorb.
🕯️I get to be safe without over-giving.
🕯️I am allowed to have limits.
#traumarecovery #cptsd
#mentalhealthmatters
Grief, for all its heaviness, returns us to the pulse of life. In the aching, we remember what mattered. In the longing, we rediscover how deeply we’re capable of loving.
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
November 24, 2025 at 4:30 AM
Grief, for all its heaviness, returns us to the pulse of life. In the aching, we remember what mattered. In the longing, we rediscover how deeply we’re capable of loving.
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
Grief opens us, stretches us, and reveals parts of us we often keep hidden.
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
November 22, 2025 at 11:39 AM
Grief opens us, stretches us, and reveals parts of us we often keep hidden.
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
November 21, 2025 at 3:42 AM
Reposted by Deep Wild Coaching (ella/she/her)
The quieter stratum of Self,
dissolving the tension between “inner” and “outer.”
What unfolds within a spacious presence.
#UnhurriedClarity
dissolving the tension between “inner” and “outer.”
What unfolds within a spacious presence.
#UnhurriedClarity
November 20, 2025 at 12:35 PM
The quieter stratum of Self,
dissolving the tension between “inner” and “outer.”
What unfolds within a spacious presence.
#UnhurriedClarity
dissolving the tension between “inner” and “outer.”
What unfolds within a spacious presence.
#UnhurriedClarity
Reposted by Deep Wild Coaching (ella/she/her)
I just found the work of jamesapearson.bsky.social on Instagram. As an autistic person whose brain can completely freeze-grind to an absolute halt so I can’t work and can barely move, this small poem of his has really helped me today Thankyou so much James 🌿:
November 20, 2025 at 6:00 PM
I just found the work of jamesapearson.bsky.social on Instagram. As an autistic person whose brain can completely freeze-grind to an absolute halt so I can’t work and can barely move, this small poem of his has really helped me today Thankyou so much James 🌿:
Our shadows help bring definition to our dreams. They play with our light and bring beauty even as the sun sets and our endings fall away into beginnings. May we honor the fullness of who we are…
#DeepWildCoaching
#DeepWildCoaching
November 21, 2025 at 2:40 AM
Our shadows help bring definition to our dreams. They play with our light and bring beauty even as the sun sets and our endings fall away into beginnings. May we honor the fullness of who we are…
#DeepWildCoaching
#DeepWildCoaching
Reposted by Deep Wild Coaching (ella/she/her)
The ‘S’ Word: Breaking the Silence around Suicidality and Self-Injury
Dec 5th - $25
LynLake is offering this training to help reduce the stigma around #suicide & help participants create safe spaces for people who are suicidal.
tinyurl.com/2mk7nujz
#mentalhealth #therapistsky #suicideprevention
Dec 5th - $25
LynLake is offering this training to help reduce the stigma around #suicide & help participants create safe spaces for people who are suicidal.
tinyurl.com/2mk7nujz
#mentalhealth #therapistsky #suicideprevention
The 'S' Word: Breaking the Silence around Suicidality and Self-Injury - LynLake Centers for WellBeing
tinyurl.com
November 21, 2025 at 12:15 AM
The ‘S’ Word: Breaking the Silence around Suicidality and Self-Injury
Dec 5th - $25
LynLake is offering this training to help reduce the stigma around #suicide & help participants create safe spaces for people who are suicidal.
tinyurl.com/2mk7nujz
#mentalhealth #therapistsky #suicideprevention
Dec 5th - $25
LynLake is offering this training to help reduce the stigma around #suicide & help participants create safe spaces for people who are suicidal.
tinyurl.com/2mk7nujz
#mentalhealth #therapistsky #suicideprevention
Look what came in the mail today from the Global Trauma Institute!!!
I am officially a CTCP (Certified Trauma Care Practitioner) 💫💛💫
#traumacare #mentalhealthcare
#cptsd #mentalhealthmatters
#deepwildcoaching
I am officially a CTCP (Certified Trauma Care Practitioner) 💫💛💫
#traumacare #mentalhealthcare
#cptsd #mentalhealthmatters
#deepwildcoaching
November 20, 2025 at 3:06 PM
Look what came in the mail today from the Global Trauma Institute!!!
I am officially a CTCP (Certified Trauma Care Practitioner) 💫💛💫
#traumacare #mentalhealthcare
#cptsd #mentalhealthmatters
#deepwildcoaching
I am officially a CTCP (Certified Trauma Care Practitioner) 💫💛💫
#traumacare #mentalhealthcare
#cptsd #mentalhealthmatters
#deepwildcoaching
We're really on borrowed time.
Choose people that choose you, and let everyone else be.
~Yung Pueblo
#mindfulliving #healing
#mentalhealthawareness
Choose people that choose you, and let everyone else be.
~Yung Pueblo
#mindfulliving #healing
#mentalhealthawareness
November 16, 2025 at 4:28 AM
We're really on borrowed time.
Choose people that choose you, and let everyone else be.
~Yung Pueblo
#mindfulliving #healing
#mentalhealthawareness
Choose people that choose you, and let everyone else be.
~Yung Pueblo
#mindfulliving #healing
#mentalhealthawareness
Reposted by Deep Wild Coaching (ella/she/her)
𝚃𝚑𝚎 𝚜𝚊𝚖𝚎 𝚠𝚊𝚢 𝚜𝚝𝚊𝚛𝚜 𝚑𝚘𝚕𝚍 𝚜𝚙𝚊𝚌𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚟𝚘𝚒𝚍..
𝙰 𝚜𝚝𝚊𝚛 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚌𝚊𝚛𝚟𝚎 𝚒𝚝𝚜 𝚙𝚕𝚊𝚌𝚎 𝚋𝚢 𝚙𝚞𝚜𝚑𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚊𝚜𝚒𝚍𝚎—𝚒𝚝 𝚜𝚒𝚖𝚙𝚕𝚢 𝚒𝚜 𝚒𝚝𝚜𝚎𝚕𝚏 𝚜𝚘 𝚏𝚞𝚕𝚕𝚢 𝚝𝚑𝚊𝚝 𝚜𝚙𝚊𝚌𝚎𝚝𝚒𝚖𝚎 𝚌𝚞𝚛𝚟𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚒𝚝𝚜 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎.
𝚃𝚘 𝚎𝚡𝚒𝚜𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚒𝚜 𝚒𝚝𝚜 𝚘𝚠𝚗 𝚏𝚘𝚛𝚖 𝚘𝚏 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎—
𝚚𝚞𝚒𝚎𝚝, 𝚕𝚞𝚖𝚒𝚗𝚘𝚞𝚜, 𝚎𝚏𝚏𝚘𝚛𝚝𝚕𝚎𝚜𝚜.
#SelfRadiance
𝙰 𝚜𝚝𝚊𝚛 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚌𝚊𝚛𝚟𝚎 𝚒𝚝𝚜 𝚙𝚕𝚊𝚌𝚎 𝚋𝚢 𝚙𝚞𝚜𝚑𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚊𝚜𝚒𝚍𝚎—𝚒𝚝 𝚜𝚒𝚖𝚙𝚕𝚢 𝚒𝚜 𝚒𝚝𝚜𝚎𝚕𝚏 𝚜𝚘 𝚏𝚞𝚕𝚕𝚢 𝚝𝚑𝚊𝚝 𝚜𝚙𝚊𝚌𝚎𝚝𝚒𝚖𝚎 𝚌𝚞𝚛𝚟𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚒𝚝𝚜 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎.
𝚃𝚘 𝚎𝚡𝚒𝚜𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚒𝚜 𝚒𝚝𝚜 𝚘𝚠𝚗 𝚏𝚘𝚛𝚖 𝚘𝚏 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎—
𝚚𝚞𝚒𝚎𝚝, 𝚕𝚞𝚖𝚒𝚗𝚘𝚞𝚜, 𝚎𝚏𝚏𝚘𝚛𝚝𝚕𝚎𝚜𝚜.
#SelfRadiance
November 16, 2025 at 3:55 AM
𝚃𝚑𝚎 𝚜𝚊𝚖𝚎 𝚠𝚊𝚢 𝚜𝚝𝚊𝚛𝚜 𝚑𝚘𝚕𝚍 𝚜𝚙𝚊𝚌𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚟𝚘𝚒𝚍..
𝙰 𝚜𝚝𝚊𝚛 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚌𝚊𝚛𝚟𝚎 𝚒𝚝𝚜 𝚙𝚕𝚊𝚌𝚎 𝚋𝚢 𝚙𝚞𝚜𝚑𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚊𝚜𝚒𝚍𝚎—𝚒𝚝 𝚜𝚒𝚖𝚙𝚕𝚢 𝚒𝚜 𝚒𝚝𝚜𝚎𝚕𝚏 𝚜𝚘 𝚏𝚞𝚕𝚕𝚢 𝚝𝚑𝚊𝚝 𝚜𝚙𝚊𝚌𝚎𝚝𝚒𝚖𝚎 𝚌𝚞𝚛𝚟𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚒𝚝𝚜 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎.
𝚃𝚘 𝚎𝚡𝚒𝚜𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚒𝚜 𝚒𝚝𝚜 𝚘𝚠𝚗 𝚏𝚘𝚛𝚖 𝚘𝚏 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎—
𝚚𝚞𝚒𝚎𝚝, 𝚕𝚞𝚖𝚒𝚗𝚘𝚞𝚜, 𝚎𝚏𝚏𝚘𝚛𝚝𝚕𝚎𝚜𝚜.
#SelfRadiance
𝙰 𝚜𝚝𝚊𝚛 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚌𝚊𝚛𝚟𝚎 𝚒𝚝𝚜 𝚙𝚕𝚊𝚌𝚎 𝚋𝚢 𝚙𝚞𝚜𝚑𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚊𝚜𝚒𝚍𝚎—𝚒𝚝 𝚜𝚒𝚖𝚙𝚕𝚢 𝚒𝚜 𝚒𝚝𝚜𝚎𝚕𝚏 𝚜𝚘 𝚏𝚞𝚕𝚕𝚢 𝚝𝚑𝚊𝚝 𝚜𝚙𝚊𝚌𝚎𝚝𝚒𝚖𝚎 𝚌𝚞𝚛𝚟𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚒𝚝𝚜 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎.
𝚃𝚘 𝚎𝚡𝚒𝚜𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚒𝚜 𝚒𝚝𝚜 𝚘𝚠𝚗 𝚏𝚘𝚛𝚖 𝚘𝚏 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎—
𝚚𝚞𝚒𝚎𝚝, 𝚕𝚞𝚖𝚒𝚗𝚘𝚞𝚜, 𝚎𝚏𝚏𝚘𝚛𝚝𝚕𝚎𝚜𝚜.
#SelfRadiance
Reposted by Deep Wild Coaching (ella/she/her)
Because something ancient in you remembers the way…
…like a soft chord struck before thought rouses
The quiet loop—
a flame recognizing its own warmth within.
#Source
…like a soft chord struck before thought rouses
The quiet loop—
a flame recognizing its own warmth within.
#Source
November 15, 2025 at 3:29 PM
Because something ancient in you remembers the way…
…like a soft chord struck before thought rouses
The quiet loop—
a flame recognizing its own warmth within.
#Source
…like a soft chord struck before thought rouses
The quiet loop—
a flame recognizing its own warmth within.
#Source
Reposted by Deep Wild Coaching (ella/she/her)
Reposted by Deep Wild Coaching (ella/she/her)
𝚃𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚊 𝚖𝚒𝚛𝚛𝚘𝚛...
𝙳𝚘𝚎𝚜𝚗’𝚝 𝚒𝚝?
𝙰𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍𝚕𝚎𝚜𝚜 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎,
𝚝𝚑𝚎 𝚏𝚛𝚊𝚐𝚒𝚕𝚎 𝚐𝚕𝚘𝚠 𝚘𝚏 𝙴𝚊𝚛𝚝𝚑 𝚏𝚎𝚎𝚕𝚜 𝚜𝚊𝚌𝚛𝚎𝚍—
𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚝𝚜𝚎𝚕𝚏 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚠𝚎 𝚌𝚊𝚛𝚛𝚢 𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜.
#Orion’sBelt
𝙳𝚘𝚎𝚜𝚗’𝚝 𝚒𝚝?
𝙰𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍𝚕𝚎𝚜𝚜 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎,
𝚝𝚑𝚎 𝚏𝚛𝚊𝚐𝚒𝚕𝚎 𝚐𝚕𝚘𝚠 𝚘𝚏 𝙴𝚊𝚛𝚝𝚑 𝚏𝚎𝚎𝚕𝚜 𝚜𝚊𝚌𝚛𝚎𝚍—
𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚝𝚜𝚎𝚕𝚏 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚠𝚎 𝚌𝚊𝚛𝚛𝚢 𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜.
#Orion’sBelt
November 14, 2025 at 12:41 AM
𝚃𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚊 𝚖𝚒𝚛𝚛𝚘𝚛...
𝙳𝚘𝚎𝚜𝚗’𝚝 𝚒𝚝?
𝙰𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍𝚕𝚎𝚜𝚜 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎,
𝚝𝚑𝚎 𝚏𝚛𝚊𝚐𝚒𝚕𝚎 𝚐𝚕𝚘𝚠 𝚘𝚏 𝙴𝚊𝚛𝚝𝚑 𝚏𝚎𝚎𝚕𝚜 𝚜𝚊𝚌𝚛𝚎𝚍—
𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚝𝚜𝚎𝚕𝚏 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚠𝚎 𝚌𝚊𝚛𝚛𝚢 𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜.
#Orion’sBelt
𝙳𝚘𝚎𝚜𝚗’𝚝 𝚒𝚝?
𝙰𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍𝚕𝚎𝚜𝚜 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎,
𝚝𝚑𝚎 𝚏𝚛𝚊𝚐𝚒𝚕𝚎 𝚐𝚕𝚘𝚠 𝚘𝚏 𝙴𝚊𝚛𝚝𝚑 𝚏𝚎𝚎𝚕𝚜 𝚜𝚊𝚌𝚛𝚎𝚍—
𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎 𝚒𝚝𝚜𝚎𝚕𝚏 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝 𝚠𝚎 𝚌𝚊𝚛𝚛𝚢 𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜.
#Orion’sBelt
Reposted by Deep Wild Coaching (ella/she/her)
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
You’re allowed to pause.
You’re allowed to choose differently.
You’re allowed to care for yourself, too. 🧡
#kindness #positivity #SelfCare
Picture by @Anxiety.Positive
You’re allowed to pause.
You’re allowed to choose differently.
You’re allowed to care for yourself, too. 🧡
#kindness #positivity #SelfCare
Picture by @Anxiety.Positive
November 10, 2025 at 6:46 AM
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
You’re allowed to pause.
You’re allowed to choose differently.
You’re allowed to care for yourself, too. 🧡
#kindness #positivity #SelfCare
Picture by @Anxiety.Positive
You’re allowed to pause.
You’re allowed to choose differently.
You’re allowed to care for yourself, too. 🧡
#kindness #positivity #SelfCare
Picture by @Anxiety.Positive
Reposted by Deep Wild Coaching (ella/she/her)
Bee
‘Sweet dreams till sunbeams find you
Sweet dreams that leave all worries behind you
But in your dreams, whatever they be…’
Dream a little dream of #bees
Dream a little dream of civility
Dream a little dream of decency
Dream a little dream of dignity
Dream a little #dream with me…
#goodnight
‘Sweet dreams till sunbeams find you
Sweet dreams that leave all worries behind you
But in your dreams, whatever they be…’
Dream a little dream of #bees
Dream a little dream of civility
Dream a little dream of decency
Dream a little dream of dignity
Dream a little #dream with me…
#goodnight
November 16, 2025 at 2:12 AM
Bee
‘Sweet dreams till sunbeams find you
Sweet dreams that leave all worries behind you
But in your dreams, whatever they be…’
Dream a little dream of #bees
Dream a little dream of civility
Dream a little dream of decency
Dream a little dream of dignity
Dream a little #dream with me…
#goodnight
‘Sweet dreams till sunbeams find you
Sweet dreams that leave all worries behind you
But in your dreams, whatever they be…’
Dream a little dream of #bees
Dream a little dream of civility
Dream a little dream of decency
Dream a little dream of dignity
Dream a little #dream with me…
#goodnight
The goal isn’t to never perform; it’s to remember who you are beneath the performance. That’s where your real power lives.
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
November 16, 2025 at 3:30 AM
The goal isn’t to never perform; it’s to remember who you are beneath the performance. That’s where your real power lives.
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
3 gentle ways to loosen the pattern of performing:
💚Notice when U shift into “performance mode”
💚Give permission to be seen in your truth.Try sharing how U actually feel with someone safe
💚Practice resting in enoughness Take 1 small action that honors your truth instead of your image
#DWCoaching
💚Notice when U shift into “performance mode”
💚Give permission to be seen in your truth.Try sharing how U actually feel with someone safe
💚Practice resting in enoughness Take 1 small action that honors your truth instead of your image
#DWCoaching
November 16, 2025 at 3:25 AM
3 gentle ways to loosen the pattern of performing:
💚Notice when U shift into “performance mode”
💚Give permission to be seen in your truth.Try sharing how U actually feel with someone safe
💚Practice resting in enoughness Take 1 small action that honors your truth instead of your image
#DWCoaching
💚Notice when U shift into “performance mode”
💚Give permission to be seen in your truth.Try sharing how U actually feel with someone safe
💚Practice resting in enoughness Take 1 small action that honors your truth instead of your image
#DWCoaching
Somewhere along the way, many of us learned that love, belonging, & safety were earned through being good, impressive, likable, or enough. So, we perform…confidence when we feel small…calm when we’re anxious…happiness when we’re quietly aching inside.
Be gentle with yourself, Beloved.
#DWCoaching
Be gentle with yourself, Beloved.
#DWCoaching
November 16, 2025 at 3:10 AM
Somewhere along the way, many of us learned that love, belonging, & safety were earned through being good, impressive, likable, or enough. So, we perform…confidence when we feel small…calm when we’re anxious…happiness when we’re quietly aching inside.
Be gentle with yourself, Beloved.
#DWCoaching
Be gentle with yourself, Beloved.
#DWCoaching