Learn how to join the .NET Security Group for early access to CVE information and help deliver security patches to your .NET distribution simultaneously with Microsoft.

In this episode of Sharp & Unfiltered, hosts Mads Torgersen and Klaus Loffelmann dive deep into the lived experience of ADHD—from diagnosis to daily life. Through candid conversation, they explore emotional regulation, rejection-sensitive dysphoria, cultural differences in vulnerability, and how neurodivergence shows up in relationships and the workplace. Whether you're newly diagnosed or supporting someone who is, this episode offers insight, empathy, and practical advice. 🤔 We want to hear from you! If this series resonates, leave a comment and tell us what you like, what we could improve, and what you'd like us to talk about next. Also, check out the links that we refer to in this episode: Dave Plummers' video: The 10 Second Autism Test: What's YOUR Answer? https://msft.it/63325svMXS How to ADHD: https://msft.it/63326svMXs ⏩ Intro 00:00 Imaginary Tigers & Episode 2 Kickoff 🧠 ADHD Discovery & Acceptance 00:12 Reflecting on Episode 1 & ADHD Journeys 01:07 Grace, Serenity & Diagnosis 03:09 Epiphanies: The Good, the Frustrating, the Real 04:54 Acceptance vs. Excuses ❤️ Relationships & Neurodiversity 06:27 Grace for Yourself and Others 07:02 ADHD in Partnerships 08:26 Stigma & Misunderstanding 09:26 Neurodivergent ≠ Wrong ⚠️ Emotional Regulation & Rejection Sensitivity 15:24 Overreaction & Rejection Sensitivity 17:09 Dysphoria & Emotional Spirals 18:33 Workplace Triggers & Calibration 🧘 Coping Strategies & Mindfulness 20:14 Meditation & Emotional Awareness 21:12 Valid Feelings vs. Valid Reactions 22:25 Shame, Rumination & Letting Go 💊 Medication & Self-Medication 23:39 Anxiety & ADHD Treatment 25:00 Epiphany: Anxiety’s Hidden Role 26:23 Neurodiversity in Tech 27:31 Creativity, Joy & Brain-Meld Moments 28:46 Cultural Openness & Vulnerability 34:03 Oversharing & Social Context 🚗 Risk, Stimulants & Self-Medication 36:05 ADHD & Stimulants: Why It Works 39:00 Autobahn Therapy & Adrenaline 40:10 Risk Behavior & Brain Chemistry 🌈 Living With ADHD 40:42 Advice for the Journey 41:48 Therapy, Coaching & No Shame 42:09 Own It & Don’t Give Up 💡What You'll Learn: - How ADHD affects emotional regulation and self-perception - Why acceptance and grace are key to thriving - How neurodivergence impacts relationships and communication - Strategies for managing triggers and rejection sensitivity - The role of medication, mindfulness, and community support 💬 Join the Conversation: Have you experienced ADHD in your career? Share your thoughts in the comments! 📌 Related Topics: ADHD in the workplace, neurodiversity in tech, emotional regulation, productivity tips, mental health at work 🔗 Follow for More: Linked In: https://msft.it/63328svMXQ X: https://msft.it/63320svMXa Twitter: @loeffelmannLinkedIn: Klaus Loeffelmann BlueSky: @loeffelmann.bsky.social Instagram: loeffel42 #ADHDinTech #Neurodiversity #MentalHealthMatters #Productivity #TechCareers #ADHDSuperpowers #WorkplaceWellness #EmotionalIntelligence #SharpAndUnfiltered #Neurodiversity #MentalHealthInTech #MicrosoftDeveloper #EmotionalIntelligence #AnxietyAwareness #TechCulture #DeveloperLife #Authenticity #SelfDiscovery #Hyperfocus #Procrastination #TherapyTools #DevCommunity #ADHD #InclusiveWorkplace #TherapyTools #ADHDAwareness #ModernWorkCulture #TechLife #WorkplaceWellbeing #MindfulTech #RejectionSensitiveDysphoria #SelfCompassion