Dr Ben King 🌍
@benking01.bsky.social
3.5K followers 490 following 2.7K posts
Long Covid & PE recovery. GeographyTeacher. Sustainability & Climate Change. BSc Env Science & Physics (Stirling). Soil Erosion PhD & Geog PGCE (Exeter). Tuba player. Devon, UK.
Posts Media Videos Starter Packs
Pinned
benking01.bsky.social
Woke up Refreshed, Stable and READY for a busy Wednesday, teaching Year 9, Year 8, Year 7, Year 9 🙏

9/10 Readiness & Balance between Parasympathetic and Sympathetic Nervous Systems - #EliteHRV

4/5 Stability & Looking Stable - #VisibleHealth

Normal Readiness (55%) - #KubiosHRV
EliteHRV app shows almost perfect balance between SNS and PNS. Looking Stable - Visible 55% Readiness - KubiosHRV
Reposted by Dr Ben King 🌍
benking01.bsky.social
Woke up Refreshed, Stable and READY for a busy Wednesday, teaching Year 9, Year 8, Year 7, Year 9 🙏

9/10 Readiness & Balance between Parasympathetic and Sympathetic Nervous Systems - #EliteHRV

4/5 Stability & Looking Stable - #VisibleHealth

Normal Readiness (55%) - #KubiosHRV
EliteHRV app shows almost perfect balance between SNS and PNS. Looking Stable - Visible 55% Readiness - KubiosHRV
benking01.bsky.social
Woke up Refreshed, Stable and READY for a busy Wednesday, teaching Year 9, Year 8, Year 7, Year 9 🙏

9/10 Readiness & Balance between Parasympathetic and Sympathetic Nervous Systems - #EliteHRV

4/5 Stability & Looking Stable - #VisibleHealth

Normal Readiness (55%) - #KubiosHRV
EliteHRV app shows almost perfect balance between SNS and PNS. Looking Stable - Visible 55% Readiness - KubiosHRV
Reposted by Dr Ben King 🌍
greenparty.org.uk
The planet has reached its first catastrophic climate tipping point.

160 scientists from 23 countries warn that unless global heating is cut to 1.2°C as fast as possible, warm-water coral reefs will vanish “at any meaningful scale.”

The science is clear: We need to act now.
Reposted by Dr Ben King 🌍
longcovidkids.bsky.social
Clara, age 11 says "I feel exhausted, sometimes I can't get out my bed, I have to use a wheelchair, I have to be on a part time timetable at school but sometimes I don't get in for that, I don't see a lot of my friends"
UK #COVIDInquiry

🙏 @channel5bluesky.bsky.social
Reposted by Dr Ben King 🌍
Reposted by Dr Ben King 🌍
benking01.bsky.social
Wave-return sea wall
#Torcross #SlaptonSands #StartBay #Devon
Sea wall, golden gravel beach and large waves
Reposted by Dr Ben King 🌍
benking01.bsky.social
To the Torcross end of Slapton Sands via Slapton village 😍
Reposted by Dr Ben King 🌍
benking01.bsky.social
After yesterday's fieldwork led to me having to spend the best part of 17 hours resting, I thought I might use my day off for something fun, for a change!

South Devon locals and regular visitors will recognise where I'm heading!
Windswept tree over a Devon lane
Reposted by Dr Ben King 🌍
benking01.bsky.social
Another 5 hours of sleep (on top of 12 hours of mostly Rest before that) and I'm 'Reset' and 'Ready' for the day ahead.

Grateful to have managed to go Part-Time; otherwise I would have had to be in work for the past hour, rather than having this time to REST and RECOVER.

Avoiding #LongCovid #PEM 🙏
EliteHRV app says 9 out of 10 Readiness. Body is in balance between Sympathetic and Parasympathetic Nervous Systems. Visible Health Looking Stable KubiosHRV 54% (Normal) Readiness for the day
Reposted by Dr Ben King 🌍
benking01.bsky.social
4am on my (Tues)day off

Sympathetic Nervous System (SNS) abnormally elevated after Monday's overexertion.

My #KiActiv sportswatch (movement) data show that I exceeded 2 of my self-imposed daily limits:

200 calories over my 4000-cal. daily limit

54 minutes over my 60-min. daily limit

Bed rest 🙏
Activity graph for the whole of Monday showing Moderate exertion spikes in dark blue KiActiv pie chart showing 10 hours 45 min of Sedentary activity, 3 hours 21 min of Light activity and a whopping 1 hour 54 min of Moderate activity
benking01.bsky.social
Thank you #NHS app

Not exactly joined-up, as I've already been vaccinated for Flu (and Covid) over a week ago.

Interested to know how this alert system all works.
Invitation to receive flu vaccination
benking01.bsky.social
Big, messy waves in Start Bay this afternoon!
benking01.bsky.social
Wave-return sea wall
#Torcross #SlaptonSands #StartBay #Devon
Sea wall, golden gravel beach and large waves
benking01.bsky.social
To the Torcross end of Slapton Sands via Slapton village 😍
benking01.bsky.social
After yesterday's fieldwork led to me having to spend the best part of 17 hours resting, I thought I might use my day off for something fun, for a change!

South Devon locals and regular visitors will recognise where I'm heading!
Windswept tree over a Devon lane
Reposted by Dr Ben King 🌍
charliejgardner.bsky.social
"Decarbonisation will be too disruptive, we shouldn't bother"

"Climate activists are too disruptive, they should be locked up"

Meanwhile...
Reposted by Dr Ben King 🌍
extremetemps.bsky.social
INSANE HEAT IN SOUTH KOREA

After a suffocating hot and humid night ,
Sogwipo (Jeju Island) rose today to 32.3C.
Its Hottest October day in history.

Mid October and still AC 24/7.
Never happened anything like this.
And next days won't be better.
Full summer.