Kelsey Sproat 💕
@becomingkelsey.social
I strive to be a better person today than I was yesterday.
• Canadian 🇨🇦 Small town prairie roots
• Treaty 4 Territory🌾
• Cybersecurity & Risk Management
• Speaker/Storyteller
• 2SLGBTQIA+ 🏳️⚧️🏳️🌈
Regina, Saskatchewan 🍁
Links: 🔗 https://linktr.ee/Kelsey.Sproat
• Canadian 🇨🇦 Small town prairie roots
• Treaty 4 Territory🌾
• Cybersecurity & Risk Management
• Speaker/Storyteller
• 2SLGBTQIA+ 🏳️⚧️🏳️🌈
Regina, Saskatchewan 🍁
Links: 🔗 https://linktr.ee/Kelsey.Sproat
Pinned
The TSN 2025 CFL Season Recap Playlist:
youtube.com/playlist?lis...
Rewatching these recaps brings back memories from a season that went by too fast... so many great games and a few yawners too.
#CFL #Riders #Ridernation
youtube.com/playlist?lis...
Rewatching these recaps brings back memories from a season that went by too fast... so many great games and a few yawners too.
#CFL #Riders #Ridernation
CFL Highlights - YouTube
youtube.com
November 22, 2025 at 5:48 AM
The TSN 2025 CFL Season Recap Playlist:
youtube.com/playlist?lis...
Rewatching these recaps brings back memories from a season that went by too fast... so many great games and a few yawners too.
#CFL #Riders #Ridernation
youtube.com/playlist?lis...
Rewatching these recaps brings back memories from a season that went by too fast... so many great games and a few yawners too.
#CFL #Riders #Ridernation
I 💚💚💚 these cinematic recaps from the CFL. Watch the cinematic recap of the #GreyCup championship game here:
youtu.be/DDX0HrC2mYw?...
They will never replace full recaps, but they add a dramatic dimension I really love.
#CFL #Riders #Ridernation
youtu.be/DDX0HrC2mYw?...
They will never replace full recaps, but they add a dramatic dimension I really love.
#CFL #Riders #Ridernation
CFL 112th Grey Cup | Montreal vs Saskatchewan | Cinematic Recap
YouTube video by CFL
https://youtu.be/DDX0HrC2mYw?si…
November 22, 2025 at 3:01 AM
I 💚💚💚 these cinematic recaps from the CFL. Watch the cinematic recap of the #GreyCup championship game here:
youtu.be/DDX0HrC2mYw?...
They will never replace full recaps, but they add a dramatic dimension I really love.
#CFL #Riders #Ridernation
youtu.be/DDX0HrC2mYw?...
They will never replace full recaps, but they add a dramatic dimension I really love.
#CFL #Riders #Ridernation
The absolute mastery of Regina-style pizza. It's time for me to dig in, folks. 😋
November 21, 2025 at 11:57 PM
The absolute mastery of Regina-style pizza. It's time for me to dig in, folks. 😋
Feeling brown today for some reason 🤷🏼♀️
I hope y'all have something lined up on the weekend that you're looking forward to.
🩷💕😘
I hope y'all have something lined up on the weekend that you're looking forward to.
🩷💕😘
November 20, 2025 at 6:30 PM
Feeling brown today for some reason 🤷🏼♀️
I hope y'all have something lined up on the weekend that you're looking forward to.
🩷💕😘
I hope y'all have something lined up on the weekend that you're looking forward to.
🩷💕😘
Reposted by Kelsey Sproat 💕
🏳️⚧️✨ To the trans and gender-diverse youth of Alberta:
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
November 20, 2025 at 1:23 AM
🏳️⚧️✨ To the trans and gender-diverse youth of Alberta:
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
🏳️⚧️✨ To the trans and gender-diverse youth of Alberta:
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
November 20, 2025 at 1:23 AM
🏳️⚧️✨ To the trans and gender-diverse youth of Alberta:
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
You are not alone. You are seen. You are valued. You are loved.
No one can erase who you are. Your identity is valid, your voice matters, and your existence brings light to this world.
Be you!
Proudly! 🩷💕🫶🏼
Oh my god! 💚
Oh my god! 🤍
Oh my god! 💚
The Saskatchewan Roughriders are 2025 Grey Cup champions!
I'm crying!!!
Oh my god! 🤍
Oh my god! 💚
The Saskatchewan Roughriders are 2025 Grey Cup champions!
I'm crying!!!
November 17, 2025 at 2:51 AM
Oh my god! 💚
Oh my god! 🤍
Oh my god! 💚
The Saskatchewan Roughriders are 2025 Grey Cup champions!
I'm crying!!!
Oh my god! 🤍
Oh my god! 💚
The Saskatchewan Roughriders are 2025 Grey Cup champions!
I'm crying!!!
November 16, 2025 at 7:24 PM
Reposted by Kelsey Sproat 💕
my anxiety is on a million rn so let’s do some editing.
reply with a selfie/pet pic and i’ll edit it in some way. 🩶
tips appreciated but not required. linktr.ee/riotgrlerin
reply with a selfie/pet pic and i’ll edit it in some way. 🩶
tips appreciated but not required. linktr.ee/riotgrlerin
@riotgrlerin | Linktree
Linktree. Make your link do more.
linktr.ee
November 15, 2025 at 3:05 AM
my anxiety is on a million rn so let’s do some editing.
reply with a selfie/pet pic and i’ll edit it in some way. 🩶
tips appreciated but not required. linktr.ee/riotgrlerin
reply with a selfie/pet pic and i’ll edit it in some way. 🩶
tips appreciated but not required. linktr.ee/riotgrlerin
A "memory" from 2011 came up from my cloud storage today (first pic), and ooooh boy... At the time, depression was slowly killing me and I felt like I was trapped with nowhere to turn.
Thankfully, I found the peace and hope I needed.
You can too! 🩷💕🫶🏼
Thankfully, I found the peace and hope I needed.
You can too! 🩷💕🫶🏼
November 15, 2025 at 3:12 AM
A "memory" from 2011 came up from my cloud storage today (first pic), and ooooh boy... At the time, depression was slowly killing me and I felt like I was trapped with nowhere to turn.
Thankfully, I found the peace and hope I needed.
You can too! 🩷💕🫶🏼
Thankfully, I found the peace and hope I needed.
You can too! 🩷💕🫶🏼
I reached 54 years of age today... 🎂🎈🎉
#AchievementUnlocked
#AchievementUnlocked
November 11, 2025 at 6:07 PM
I reached 54 years of age today... 🎂🎈🎉
#AchievementUnlocked
#AchievementUnlocked
I so appreciate some meetings that get me out of the home office and interacting with the real world a bit. 🩷💕
November 5, 2025 at 8:31 PM
I so appreciate some meetings that get me out of the home office and interacting with the real world a bit. 🩷💕
Is that hope that I'm feeling? 🩷
November 5, 2025 at 3:11 AM
Is that hope that I'm feeling? 🩷
I was there with a girlfriend who was getting a fitting done for her wedding early next year. She made me do it. 😏
I tried on a wedding dress today, as one does, and now someone needs to marry me because dayammmm...
October 31, 2025 at 12:05 AM
I was there with a girlfriend who was getting a fitting done for her wedding early next year. She made me do it. 😏
I tried on a wedding dress today, as one does, and now someone needs to marry me because dayammmm...
October 31, 2025 at 12:03 AM
I tried on a wedding dress today, as one does, and now someone needs to marry me because dayammmm...
October 25, 2025 at 3:28 AM
Reposted by Kelsey Sproat 💕
There are a thousand conversations I keep my nose out of, but when I see white women calling out BIPOC for the actions of a few (like people who work for ICE) I get MAD mad. It doesn’t matter if the message is correct— shut the fuck up, you won’t even side-eye your Trump-worshipping white neighbor.
October 24, 2025 at 4:50 PM
There are a thousand conversations I keep my nose out of, but when I see white women calling out BIPOC for the actions of a few (like people who work for ICE) I get MAD mad. It doesn’t matter if the message is correct— shut the fuck up, you won’t even side-eye your Trump-worshipping white neighbor.
I have fond memories of my mom making Saskaghetti. 🥰
Culinary Corner.
I love peanut butter.
I don't know if I will love peanut butter and mayonnaise.
But I am tempted to try it.
(From a YouTube video about poor people meals from the 1950s)
And speaking of poor people, I revisited a dish from my past.
Spaghetti Saskatchewanian.
Recipie next..
1/2
I love peanut butter.
I don't know if I will love peanut butter and mayonnaise.
But I am tempted to try it.
(From a YouTube video about poor people meals from the 1950s)
And speaking of poor people, I revisited a dish from my past.
Spaghetti Saskatchewanian.
Recipie next..
1/2
October 22, 2025 at 10:41 PM
I have fond memories of my mom making Saskaghetti. 🥰
I've almost made it through another Monday workday. Is anyone watching game 7 of the ALCS tonight?
#BlueJays #LetsPlayBall #WantItAll
#BlueJays #LetsPlayBall #WantItAll
October 21, 2025 at 3:03 AM
I've almost made it through another Monday workday. Is anyone watching game 7 of the ALCS tonight?
#BlueJays #LetsPlayBall #WantItAll
#BlueJays #LetsPlayBall #WantItAll
October 20, 2025 at 8:48 PM
I've almost made it through another Monday workday. Is anyone watching game 7 of the ALCS tonight?
#BlueJays #LetsPlayBall #WantItAll
#BlueJays #LetsPlayBall #WantItAll
I shouldn't have had two of them. I am such a lightweight 😂
I just found some spicy gummies. I think I owe it to myself to try them out. 🥰
October 18, 2025 at 3:10 AM
I shouldn't have had two of them. I am such a lightweight 😂