...And Vol. 4 All
@av4apod.bsky.social
240 followers 270 following 850 posts
A deeply reverent and lovingly irreverent exploration of the history, philosophy, and future of the greatest music in the world: Heavy Metal. ...also, there's jokes.
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av4apod.bsky.social
dude, I've been humming Otherside for 2 weeks and I think I'm going to get a divorce.

my wife literally said, "Why are you singing that? No one in this house likes that band..."
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curtissparkles.bsky.social
What a magnificent, funny and, yes, irreverent takedown of the Golden State.

It'll even make you want to play the Peppers.
av4apod.bsky.social
The Heaviest Songs of the Universe (kinda...)

These things just happen sometimes and all I can say is "Ding dang dong dong deng deng dong dong ding dang..." open.spotify.com/episode/4F76...
The Heaviest Songs of the Universe (kinda...)
...And Volume For All · Episode
open.spotify.com
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internethelen.bsky.social
If I see this on here, I repost it, very simple
wittywebhandle.bsky.social
I would like to just take a moment to invite you to enjoy Cake's 1996 mega-hit 'The Distance'.

It's likely that you know this song, perhaps even love it. But just take a moment to revel in the utter masterpiece that it is.

Surrender yourself to it.

You deserve it.
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av4apod.bsky.social
HAHAHAHA totally!! I'm glad you said that bc it really DOES sound like he says Elderon... I bet you are NOT the only person who heard that.
av4apod.bsky.social
WAAAY LESS COOL THAN NIN.
av4apod.bsky.social
The Heaviest Songs of the Universe (kinda...)

These things just happen sometimes and all I can say is "Ding dang dong dong deng deng dong dong ding dang..." open.spotify.com/episode/4F76...
The Heaviest Songs of the Universe (kinda...)
...And Volume For All · Episode
open.spotify.com
av4apod.bsky.social
been quiet on the socials but should have a new A Side out before the end of the week.

it's a differunt un...
Reposted by ...And Vol. 4 All
joenatoli.bsky.social
@av4apod.bsky.social OM ADVAITIC SONGS TIL DEATH BRO

(It’s not our problem that everyone else is wrong.)

Appreciate the shout out, Quinn. 🤘🏼😆🤘🏼

The rest of you: GO LISTEN AND LEARN.

podcasts.apple.com/us/podcast/a...
The Heaviest Songs of the Universe (Part 2- Side E): High on Fire, Om, and Sleep
Podcast Episode · ...And Volume For All · 09/29/2025 · 33m
podcasts.apple.com
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av4apod.bsky.social
I gotta think about this...
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clindz.bsky.social
Hey, pal! Leave Meg White out of this!!!1!

(She was exactly the right drummer for that band.)
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bigdadz84.bsky.social
On your point about Dopesmoker's lack of traditional song structure, that's a trait a lot of black metal shares as well. I imagine the reasoning is a lot more contrarian than Sleep's, who were probably just too stoned to remember where they were, but the effect is similar. White Ward do it well too.
av4apod.bsky.social
HAHAHAHA 100% mea culpa!
av4apod.bsky.social
is it April 1st already? Oh, THAT Black Album... the Blessed one... with the Wings!

thank you, my fellow CaFFIEND!
av4apod.bsky.social
yesterday, I recorded 3 more sides (C, D, & E) of this AV4A Sleep-dive into the stoner caravan of Sleep ➡️ HoF ➡️ Om ➡️ Sleep...

will be furiously editing to try and get these out weekly for the next 3 weeks.

please share with any friends that need to get some Sleep.
av4apod.bsky.social
COOOOOOOL!! Thank you!!
av4apod.bsky.social
the Vol. 4 today is...

INNERN
by Der Weg Einer Freiheit

German Black Metal about feelings and how sad they make you.

and they say I don't like "fun" music--pfft! I say--PFFT!!

also a for real #AOTY25 contender!!
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shakieran.bsky.social
Happy Volume/Kieran reply day to all that celebrate…

Listen to the end for 11+ minutes of THE LOUDEST, HEAVIEST, DIRTIEST fucking sounds you’ll ever hear.

…Plus an ode to San Jose.
av4apod.bsky.social
HAHAHAHA
heyitsyourpalryan.bsky.social
Follow the hops to the barley filled land, is that what you’re saying?