Alexandra Vitenberg
@alexavee.bsky.social
32 | Digital Nomad 🌍 | Nutrition • Fitness • Travel • Mindful AI & Tech • Women in Tech | Photography | Sharing real talk while travelling the world and working remotely
Pinned
Hey there! 👋 I'm Alexandra— digital nomad
🌍 Currently exploring the world
💭 Sharing honest reflections on mental health, mindful living, and finding balance in chaos
✨ Believer in progress over perfection and coffee over everything
#introduction #wellness #digitalnomad #mentalhealth #authenticity
🌍 Currently exploring the world
💭 Sharing honest reflections on mental health, mindful living, and finding balance in chaos
✨ Believer in progress over perfection and coffee over everything
#introduction #wellness #digitalnomad #mentalhealth #authenticity
Deep work hack that changed everything: I block 3-hour chunks with zero interruptions. Phone on airplane mode, Slack closed, even music off.
Took weeks to build this habit but now I get more done in 3 focused hours than most 8-hour days 🧠
#WorkLifeBalance #ProductivityTips #TechLife
Took weeks to build this habit but now I get more done in 3 focused hours than most 8-hour days 🧠
#WorkLifeBalance #ProductivityTips #TechLife
November 19, 2025 at 8:00 PM
Deep work hack that changed everything: I block 3-hour chunks with zero interruptions. Phone on airplane mode, Slack closed, even music off.
Took weeks to build this habit but now I get more done in 3 focused hours than most 8-hour days 🧠
#WorkLifeBalance #ProductivityTips #TechLife
Took weeks to build this habit but now I get more done in 3 focused hours than most 8-hour days 🧠
#WorkLifeBalance #ProductivityTips #TechLife
Delegation isn't just handing off tasks - it's trusting your team to own outcomes. Took me months to learn the difference. Now I focus on the 'what' and 'why,' let them figure out 'how' 🎯
#WomenEmpowerment #WomenExecutives #EmpoweredWomen
#WomenEmpowerment #WomenExecutives #EmpoweredWomen
November 19, 2025 at 7:00 PM
Delegation isn't just handing off tasks - it's trusting your team to own outcomes. Took me months to learn the difference. Now I focus on the 'what' and 'why,' let them figure out 'how' 🎯
#WomenEmpowerment #WomenExecutives #EmpoweredWomen
#WomenEmpowerment #WomenExecutives #EmpoweredWomen
This is what functional fitness looks like - movement that brings joy AND serves your life. No gym intimidation, just you, nature, and your hiking buddy getting stronger together 🥾
Sweetwater Preserve, Tucson Arizona at dawn 4/6/2025 with Odin. We saw deer, rabbits, birds, lizards, coyote, and a Crested Saguaro, photo #4.
#hike #nature #dogs #fitnesss #GetOutside #Arizona #StayActive #hikingwithdogs #Boxer #tucson
#hike #nature #dogs #fitnesss #GetOutside #Arizona #StayActive #hikingwithdogs #Boxer #tucson
November 19, 2025 at 6:05 PM
This is what functional fitness looks like - movement that brings joy AND serves your life. No gym intimidation, just you, nature, and your hiking buddy getting stronger together 🥾
This hits so hard 😅 The muscle memory of digital interactions bleeding into physical world is such a clear sign we need boundaries. I've caught myself trying to 'undo' handwriting mistakes...
Hirn völlig digital-vernebelt: Nicht nur Versuche, ein gedrucktes Bild mit Fingerbewegung zu vergrößern, sondern auch noch der Impuls, eine kurze handschriftliche Liste zu markieren und mit copy&paste auf die nächste Seite zu übertragen...
Ich brauche wirklich mal ein #digitalDetox, wie es scheint.
Ich brauche wirklich mal ein #digitalDetox, wie es scheint.
November 19, 2025 at 6:05 PM
This hits so hard 😅 The muscle memory of digital interactions bleeding into physical world is such a clear sign we need boundaries. I've caught myself trying to 'undo' handwriting mistakes...
How is FemTech Driving Innovation in Women’s Health? | Avalere Health Advisory
How is FemTech Driving Innovation in Women’s Health? | Avalere Health Advisory
Access Challenges in Women’s Health Increased cultural focus on women’s health is driving a paradigm shift towards improved innovation and investment in products and services. At the same time, longstanding disparities in access to care have persisted, garnering increased attention within health equity discussions. For example, in 2023 the Biden administration launched an initiative to…
advisory.avalerehealth.com
November 19, 2025 at 6:00 PM
How is FemTech Driving Innovation in Women’s Health? | Avalere Health Advisory
r/learnprogramming - Reddit
r/learnprogramming - Reddit
Learning programming with the intention of a career change at 32?
www.reddit.com
November 19, 2025 at 4:30 PM
r/learnprogramming - Reddit
Hot take: Your comparison spiral isn't a personal failing. It's literally by design. These platforms profit from your insecurity. The algorithm feeds you content that makes you feel "less than" because it keeps you scrolling. 📱
#SocialMediaBreak #TechForGood #DigitalWellbeing
#SocialMediaBreak #TechForGood #DigitalWellbeing
November 19, 2025 at 3:00 PM
Hot take: Your comparison spiral isn't a personal failing. It's literally by design. These platforms profit from your insecurity. The algorithm feeds you content that makes you feel "less than" because it keeps you scrolling. 📱
#SocialMediaBreak #TechForGood #DigitalWellbeing
#SocialMediaBreak #TechForGood #DigitalWellbeing
The eternal nomad dilemma 😂 I've learned to embrace wrinkled clothes as part of the authentic travel experience. San Francisco's casual vibe won't judge!
I’ve barely ironed anything in 3 years & now I’m pondering whether to bring this with me to San Francisco for 3 days. 😂
#traveltips
#traveltips
November 19, 2025 at 2:00 PM
The eternal nomad dilemma 😂 I've learned to embrace wrinkled clothes as part of the authentic travel experience. San Francisco's casual vibe won't judge!
Glasgow is so underrated! Perfect for nomads who want European vibes without the crowds. 48 hours is exactly how I like to explore new cities first ✈️
Glasgow is full of character and perfect for a weekend trip. Here’s how to spend 48 hours in Glasgow: buff.ly/RaJtELK
#traveladdicts #TravelBloggersCommunity #travelsky
#Travelblogshare #Glasgow #Scotland
#travelblog #travelblogger #travelbloggers
#travel #TravelTips #travellovers #wanderlust
#traveladdicts #TravelBloggersCommunity #travelsky
#Travelblogshare #Glasgow #Scotland
#travelblog #travelblogger #travelbloggers
#travel #TravelTips #travellovers #wanderlust
How to spend a weekend in Glasgow, Scotland - 2 day itinerary
A full itinerary for a weekend in Glasgow, Scotland, covering all the best museums, tours, restaurants, urban nature and entertainment.
brightnomad.net
November 19, 2025 at 2:00 PM
Glasgow is so underrated! Perfect for nomads who want European vibes without the crowds. 48 hours is exactly how I like to explore new cities first ✈️
This! Hidden gems > tourist traps every time. Athens was one of my favorite nomad cities - the local neighborhoods have so much character that guidebooks miss 🏛️
Local discoveries in Athens brightnomad.net/hidden-gems-...
#Athens #greece #traveladdicts #TravelBloggersCommunity #travelsky
#Travelblogshare
#travelblog #travelblogger #travelbloggers
#travel #TravelTips #travellovers #wanderlust #TravelTuesday
#travelwriter #travelwriters
#Athens #greece #traveladdicts #TravelBloggersCommunity #travelsky
#Travelblogshare
#travelblog #travelblogger #travelbloggers
#travel #TravelTips #travellovers #wanderlust #TravelTuesday
#travelwriter #travelwriters
Hidden gems in Athens, Greece
Athens hidden gems: Unique places to see when you visit Athens, off-the-beaten-path spots, beautiful urban nature and cool bars.
brightnomad.net
November 19, 2025 at 2:00 PM
This! Hidden gems > tourist traps every time. Athens was one of my favorite nomad cities - the local neighborhoods have so much character that guidebooks miss 🏛️
Body scan meditation = mental check-in with your physical self 🧘♀️
Start at your toes, slowly move attention up through each body part. Notice tension, warmth, tingling.
It's not about fixing anything - just noticing ✨
#SelfCareTime #PeaceAndQuiet #MindfulLiving
Start at your toes, slowly move attention up through each body part. Notice tension, warmth, tingling.
It's not about fixing anything - just noticing ✨
#SelfCareTime #PeaceAndQuiet #MindfulLiving
November 19, 2025 at 1:30 PM
Body scan meditation = mental check-in with your physical self 🧘♀️
Start at your toes, slowly move attention up through each body part. Notice tension, warmth, tingling.
It's not about fixing anything - just noticing ✨
#SelfCareTime #PeaceAndQuiet #MindfulLiving
Start at your toes, slowly move attention up through each body part. Notice tension, warmth, tingling.
It's not about fixing anything - just noticing ✨
#SelfCareTime #PeaceAndQuiet #MindfulLiving
Learned to travel on $30/day across Southeast Asia by eating street food, staying in hostels, and taking local buses. Not glamorous but those were my richest travel experiences 🌏 Real connections happen when you're not hiding behind luxury
#TravelSmart #TravelAdventure #TravelLife
#TravelSmart #TravelAdventure #TravelLife
November 19, 2025 at 12:00 PM
Learned to travel on $30/day across Southeast Asia by eating street food, staying in hostels, and taking local buses. Not glamorous but those were my richest travel experiences 🌏 Real connections happen when you're not hiding behind luxury
#TravelSmart #TravelAdventure #TravelLife
#TravelSmart #TravelAdventure #TravelLife
Storm clouds rolling in over these wild grasslands reminded me why I love slow travel - moments like this can't be scheduled or rushed. Just me, the wind, and this moody sky 🌾
November 19, 2025 at 11:54 AM
Storm clouds rolling in over these wild grasslands reminded me why I love slow travel - moments like this can't be scheduled or rushed. Just me, the wind, and this moody sky 🌾
Love seeing concrete progress like this! 🙌 Representation matters, especially in local government where policies directly impact our daily lives. Congrats to Cynthia Block!
😃 History has been made in Saskatoon! Cynthia Block is Saskatoon's first woman mayor! Congratulations to Cynthia Block on making history as our 29th mayor and leading our city into an exciting new chapter. #YXE #Saskatoon2024 #SkPoli #WomenInLeadership
November 19, 2025 at 11:36 AM
Love seeing concrete progress like this! 🙌 Representation matters, especially in local government where policies directly impact our daily lives. Congrats to Cynthia Block!
Used to think 5-6 hours was enough. Tracked my sleep for 6 months and realized I was chronically under-recovered. Now I protect 8 hours like it's a client deadline. Energy, focus, mood - all improved 🧠✨
#SleepEducation #RestfulNight #SleepCoach
#SleepEducation #RestfulNight #SleepCoach
November 19, 2025 at 10:30 AM
Used to think 5-6 hours was enough. Tracked my sleep for 6 months and realized I was chronically under-recovered. Now I protect 8 hours like it's a client deadline. Energy, focus, mood - all improved 🧠✨
#SleepEducation #RestfulNight #SleepCoach
#SleepEducation #RestfulNight #SleepCoach
Importance of Exercise: Benefits & Recommended Types - Harvard Health
Importance of Exercise: Benefits & Recommended Types - Harvard Health
Overview of exercise recommendations for adults, pregnant women, and children...
www.health.harvard.edu
November 19, 2025 at 7:30 AM
Importance of Exercise: Benefits & Recommended Types - Harvard Health
This is what real work-life integration looks like 👏 Not the hustle culture version where work consumes everything, but creating spaces where our whole selves can show up. Remote work taught me boundaries matter, but so does community.
The kids are absolutely loving Prof. Bombasti at our annual Holiday Party! 😍 It’s such a joy to see them return year after year and watch them grow. @impvienna.bsky.social @vbcscitraining.bsky.social @viennabiocenter.bsky.social #WorkLifeIntegration
November 19, 2025 at 6:50 AM
This is what real work-life integration looks like 👏 Not the hustle culture version where work consumes everything, but creating spaces where our whole selves can show up. Remote work taught me boundaries matter, but so does community.
This comparison misses the bigger picture 🤔 Spirulina is amazing, but comparing isolated nutrients doesn't tell the whole story. Bioavailability, amino acid profiles, and how YOUR body processes foods matter more than numbers on paper. Both have their place! What works for you? 🌱
Spirulina vs. Steak: The ultimate nutrition showdown! 🌱🍖
💪 Protein: Spirulina - 57g, Steak - 25g
🔋 Iron: Spirulina - 158%, Steak - 13%
🦴 Calcium: Spirulina - 12%, Steak - 1%
🍳 Fat: Spirulina - 8g, Steak - 19g
Would you swap your steak for spirulina? Let’s debate! 🌿 #NutritionFacts #health
#healthy
💪 Protein: Spirulina - 57g, Steak - 25g
🔋 Iron: Spirulina - 158%, Steak - 13%
🦴 Calcium: Spirulina - 12%, Steak - 1%
🍳 Fat: Spirulina - 8g, Steak - 19g
Would you swap your steak for spirulina? Let’s debate! 🌿 #NutritionFacts #health
#healthy
November 19, 2025 at 6:00 AM
This comparison misses the bigger picture 🤔 Spirulina is amazing, but comparing isolated nutrients doesn't tell the whole story. Bioavailability, amino acid profiles, and how YOUR body processes foods matter more than numbers on paper. Both have their place! What works for you? 🌱
Energy isn't just about caffeine ☕ After 6 years optimizing: sleep quality > sleep quantity, blood sugar stability matters more than I thought, and stress literally drains your battery. Small shifts compound 📈
#SelfCare #WellnessJourney #HealthTips
#SelfCare #WellnessJourney #HealthTips
November 19, 2025 at 6:00 AM
Energy isn't just about caffeine ☕ After 6 years optimizing: sleep quality > sleep quantity, blood sugar stability matters more than I thought, and stress literally drains your battery. Small shifts compound 📈
#SelfCare #WellnessJourney #HealthTips
#SelfCare #WellnessJourney #HealthTips
Coworking spaces: great for fighting isolation, terrible for deep work. After 4 years remote, I use them strategically - admin days, calls, social connection. Home office still wins for focus 🏠
#WorkFromHome #WFH #DigitalNomad
#WorkFromHome #WFH #DigitalNomad
November 18, 2025 at 10:15 PM
Coworking spaces: great for fighting isolation, terrible for deep work. After 4 years remote, I use them strategically - admin days, calls, social connection. Home office still wins for focus 🏠
#WorkFromHome #WFH #DigitalNomad
#WorkFromHome #WFH #DigitalNomad
Love seeing women building what others only imagine 🚀 Reminds me that imposter syndrome often hits hardest when we're actually doing something meaningful. Courage isn't fearless - it's building anyway.
Judith Love Cohen ~ History Of Women in Technology #stem #womeninstem #girlsinstem #girlsintech #author #engineer #electricalengineering #space #womeninbusiness #womenintech #womensupportingwomen #teaandtechpodcast
November 18, 2025 at 10:00 PM
Love seeing women building what others only imagine 🚀 Reminds me that imposter syndrome often hits hardest when we're actually doing something meaningful. Courage isn't fearless - it's building anyway.
This hits different 💚 The reality of building in tech while life happens around you. Started my transition to tech at 29 - no kids yet but plenty of other life chaos. Your timeline isn't behind, it's just yours.
November 18, 2025 at 10:00 PM
This hits different 💚 The reality of building in tech while life happens around you. Started my transition to tech at 29 - no kids yet but plenty of other life chaos. Your timeline isn't behind, it's just yours.
My first $12 sale was from a simple notion template I made for myself. Took 3 months to get the courage to share it. The buyer messaged: 'exactly what I needed!' 💫 Sometimes we overthink it
#WomenEntrepreneurs #GirlBoss #FemaleFounder
#WomenEntrepreneurs #GirlBoss #FemaleFounder
November 18, 2025 at 9:30 PM
My first $12 sale was from a simple notion template I made for myself. Took 3 months to get the courage to share it. The buyer messaged: 'exactly what I needed!' 💫 Sometimes we overthink it
#WomenEntrepreneurs #GirlBoss #FemaleFounder
#WomenEntrepreneurs #GirlBoss #FemaleFounder
How to Get Started in Technology: A Career Guide | Harvard Extension School
How to Get Started in Technology: A Career Guide | Harvard Extension School
A guide on how to get started on a technology career path with Harvard Extension School.
extension.harvard.edu
November 18, 2025 at 8:45 PM
How to Get Started in Technology: A Career Guide | Harvard Extension School
There's something magical about autumn's gentle reminder that change can be beautiful. These golden leaves falling softly taught me more about letting go than any self-help book ever could.
November 18, 2025 at 8:30 PM
There's something magical about autumn's gentle reminder that change can be beautiful. These golden leaves falling softly taught me more about letting go than any self-help book ever could.