Author | Lightnews

Self-Help Toons

@selfhelptoons.bsky.social

20 followers 0 following 67 posts

Psychotherapist making animated self-help videos about #psychology, #therapy and #mentalhealth @ http://selfhelptoons.com | http://youtube.com/c/SelfHelpToons | http://mbctmbsronline.com

selfhelptoons.com

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Self-Help Toons @selfhelptoons.bsky.social · 2h

Learn how to relieve seasonal affective disorder (SAD) and seasonal #depression. youtu.be/rUQqs3KBefo

#sad #mentalhealth

Self-Help Toons @selfhelptoons.bsky.social · 7d

Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt

Self-Help Toons @selfhelptoons.bsky.social · 14d

Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth

Self-Help Toons @selfhelptoons.bsky.social · 21d

What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth

Self-Help Toons @selfhelptoons.bsky.social · 28d

What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp

Self-Help Toons @selfhelptoons.bsky.social · Sep 30

Overcome social #anxiety with #CBT. Full video at shettons.com/social

#socialanxiety #selfhelp #therapy

Self-Help Toons @selfhelptoons.bsky.social · Sep 25

Please check out my new video about the importance of #acceptance, and the #dbt radical acceptance skill

Stop Fighting Reality with Radical Acceptance (DBT Skills)

Radical acceptance is a DBT distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at…

youtu.be

Self-Help Toons @selfhelptoons.bsky.social · Sep 17

Please check out my new video on How to Overcome Social #Anxiety with #CBT and #mindfulness youtu.be/i4o5KN9XSZs

How To Overcome Social Anxiety

YouTube video by Self-Help Toons

youtu.be

Self-Help Toons @selfhelptoons.bsky.social · Aug 27

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Aug 27

Resolves conflicts with this simple tip. Full vids @ shtoons.com/relationships #communication #commincationskills

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Self-Help Toons @selfhelptoons.bsky.social · Aug 20

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Aug 20

Six Tips to Calm Your #Emotions. Full videos at shtoons.com/emotions

Self-Help Toons @selfhelptoons.bsky.social · Aug 13

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Aug 13

Calm your #panicattack with this simple breathing technique
#anxiety #mentalhealth

Self-Help Toons @selfhelptoons.bsky.social · Aug 6

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Aug 6

What's the surprising first step to manage #anxiety? Full vids @ shtoons.com/anxiety
#acceptance #dbt #mentalhealth

Self-Help Toons @selfhelptoons.bsky.social · Jul 30

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Jul 30

Learn to #meditate in 5 simple steps. Full vid shtoons.com/meditate #meditation #mindfulness

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Self-Help Toons @selfhelptoons.bsky.social · Jul 24

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Jul 24

4 Tips to Improve #Communication Skills. Full vids @ shtoons.com/communication

Self-Help Toons @selfhelptoons.bsky.social · Jul 14

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Jul 14

The simple trick to quiet a racing mind. Full vid youtu.be/CpdVMs818AE
#mentalhealth #anxiety #selfhelp

Self-Help Toons @selfhelptoons.bsky.social · Jun 23

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons

Self-Help Toons @selfhelptoons.bsky.social · Jun 23

If you feel your #emotions in your body, calming these sensations helps calm your emotions. Full vid youtu.be/zZ-l9B6Kbfs #dbt #emotionregulation #mentalhealth

Self-Help Toons @selfhelptoons.bsky.social · Jun 18

Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons