Nita Sweeney, Author (she/her)
@nitasweeney.com
2.2K followers 690 following 2.1K posts
Bestselling #author of #memoir thinly veiled as wellness or self-help. Success coach. Ultrarunner. #MentalIllness #MentalHealth #Bipolar warrior. #Dogs mom. Wife. #angret #alttext #sober #Buckeyes #booksky #writingcommunity Banner AltText: Nita's 4 books
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Reposted by Nita Sweeney, Author (she/her)
Reposted by Nita Sweeney, Author (she/her)
The best way to celebrate the release of Israeli hostages and Palestinian prisoners…

…is to also release the Epstein files.
Do you know about #MainlyMarathons? Not cheap, but doable. Also, folks double up on hotels so you're not paying for it all yourself. Some folks camp, too. #runchat
Brag: Continuing to show up despite life's ups and downs. Gonna cheer all of your brags, too. #runchat
I'd love to do #EagleUpUltra again. It seems unrealistic because I've been so inconsistent for the past few years. This season, I showed up more often, was able to complete longer mileage, and I began to think it was possible again. We'll see. #runchat
I'd love to go back to the New Moon race (10k, I think) and NOT RUN UP THAT LAST HILL! Tore my meniscus. No bueno. #runchat #runninginjuries
Reposted by Nita Sweeney, Author (she/her)
Join in a few #RunChat questions! Tell us: What is your proudest unning moment?
So many to choose from! Recently, my proudest moment was completing a 10-mile run/walk/run this season. Had hoped to also do an 11 and maybe a 12, but the #norovirus had other plans. Hay's in the barn now. Savannah River (half) Marathon, here I come! #runchat #comebackkid
#floodthezonewithbeauty #plantsky #gardensky
Good morning, BlueSky! My 'Ann Folkard' geranium is still blooming, just like the Mariners baseball season. This is a great perennial to grow, in #Seattle or most zones. Have a lovely day! #gardening
Reposted by Nita Sweeney, Author (she/her)
Reposted by Nita Sweeney, Author (she/her)
World Mental Health Day isn’t just awareness. 2025 policy moves are shrinking access to therapy, meds, and crisis lines. I unpack what changed and why it matters.

Read, save, share. l.natashatracy.com/mental-healt...

#WorldMentalHealthDay #MentalHealthPolicy #MentalHealthCare #HealthEquity
World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder - Natasha Tracy Bipolar Expert
World Mental Health Day: U.S. policy rollbacks pause parity, cut 988 LGBTQ+ services, and shrink clinic funding. See what changed and why it matters.
l.natashatracy.com
Reposted by Nita Sweeney, Author (she/her)
Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.

As runners, this can be a problem.

Listen at DizRuns.com/1316 or your podcast app of choice.

#runningpodcast #dizrunsradio
#worldmentalhealthday
On #WorldMentalHealthDay, I wanted to shed some light on the state of mental health in our state and our country. We need to invest more money into improving access to mental health care, especially in marginalized communities.
Guess which one is our pupperina? #ninetyninepercentgooddog #dogsky #puptownlounge #doggydaycare
Three dogs. One dog, dark brown with red eye brows is standing calmly. The second, a cream doodle, is lying calmly. The third, a yellow Labrador, is lying upside down waving her paws in the air.
Ahh. A bit of beauty. #catsky #floodthezonewithbeauty
Time to vote, Ohio! #vote #democracy #earlyvoting
Early in-person and mail voting begins today for the November 4th election! Voting is one of the most fundamental rights that we have. Have a plan to vote and make your voice heard! 
 
Visit www.ohiosos.gov/elections/vo... to view your county’s early-voting information. #vote #democracy
Reposted by Nita Sweeney, Author (she/her)
From the Dumb Runner Comics Vault:
At 50, I took up running (with my dog) for my mental health, ran my first marathon, wrote a book about it, and scored a publisher. #depressionhatesamovingtarget #runchat #runsky #mentalhealth #anxietyrelief #depressiontreatment
FB, IG, and here. But I'm limiting my time on all of them. So much toxic. #RunChat is a breath of fresh air.
Anyone who says anything critical about pace, age, or body size gets an immediate unfollow from me. #runchat #ymmv
I'm a fan of the regular times. My social media bandwidth is narrowing more and more. Having a specific time when I can hop on and join in helps my sanity. #runchat #freedomapp #socialmedia