Mark Dignam MDANT
@markdignam69.bsky.social
1.1K followers 1.4K following 2.5K posts
Gender-neutral honorific of the No-Shows Chronically under-slept You can’t kill pain, it just comes back as the undead… (Habitual parentheses and ellipsis user…) Settling silently into the sand…
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Decided to change my profile pic from “the other place”.
This time, I’ve gone for a self-portrait of the back of my head… Oh, and it’s years old…
Oh wow! The response has been amazing. She’s getting people contacting her from all over the world. Music really is magical, isn’t it?! ❤️
Reposted by Mark Dignam MDANT
Sat on a throne (not like that) eating a King Size Pot Noodle with a tiny fork while staring at a framed photograph, a single tear rolling down my cheek.

The camera pans round behind me and shows the photo to be Sweep the Dog with his ears up.

#celebritytraitors
Sweep with his ears up
Thank you so much! No, she’s a full-on songwriter and that’s about a very real situation that happened to her earlier this year… 🙏
That’s exactly how you do the human league dance… 🤷‍♂️
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I hope the dancing is really, REALLY bad, Mairi…
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Released forty four years ago today and still sounds like it came from the future.

youtube.com/playlist?lis...
Reposted by Mark Dignam MDANT
Reposted by Mark Dignam MDANT
“True love cannot be found where it does not exist, nor can it be denied where it does.”
- Torquato Tasso.

#photography
True love is waiting for the sun to rise!

The beginning of the day in Marseille.

The sun is rising behind this building and the orange glow begins to spread across a clear sky.  Everything else is in darkness.
Reposted by Mark Dignam MDANT
Reposted by Mark Dignam MDANT
"But the moment someone asked, “What do you do for #work?” the simplicity crumbled. That question carries so much weight. Most people expect a neat, socially acceptable answer.": buff.ly/bdEov7L

via @cppedsa.bsky.social
#society #career #ChronicIllness #InvisibleIllness
The Quiet Weight of Chronic Illness Grief – EDSAwareness.com
Living with a rare, chronic illness is profoundly isolating—not only physically, but emotionally. Even when surrounded by others, I often feel like a ghost, disconnected from the world around me. I…
buff.ly
Reposted by Mark Dignam MDANT
"I wasn’t even able to remove my own shirt, as the #pain was excruciating and I was weakened beyond measure. The #nurses had to cut it up with a pair of scissors, before dressing me up in the luminous green #hospital garb.": buff.ly/umOf8M0

#ChronicPain #PulmonaryEmbolism
An Experience from Hell: Pulmonary Embolism, DVTs & Antiphospholipid Syndrome
Read about my experience with pulmonary embolism, DVTs and Antiphospholipid Syndrome - a thromboembolism event that hurt like hell.
buff.ly
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"This myth [of #planning better] often comes from internalized #ableism. We think, “If I were just more disciplined or organized, I’d be fine.” But no planner, productivity hack, or color-coded system can outsmart your body.": buff.ly/jrAb50y

by @thethrivingspoonie.com
#ChronicIllness #NEisVoid
6 Energy Saving Tips for Chronic Illness to Help You Handle Energy Fluctuations Without Guilt
Explore energy saving tips for chronic illness to help you manage unpredictable energy levels and stay flexible throughout your day.
buff.ly
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"These moments aren’t unusual — they’re part of the ongoing mental math I do in public places, gauging whether I’ll be able to keep up, where I’ll rest, or how long I can last in this space.": buff.ly/OTb7Ndo

#ChronicPain #ChronicIllness #disability #MS #disabled
via @bezzycommunity.bsky.social
(Dis)Abled: When You Don’t Fit Neatly in Either Box
When the fluctuating symptoms of multiple sclerosis cause you to feel able-bodied sometimes and disabled at other times, it can feel hard to fit in anywhere.
buff.ly
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"the 1s who #try tend to carry others too. They #listen longer. They check in. They offer before they ask..sometimes, that’s the very reason they’re #forgotten. Their #energy poured into others leaves little left to amplify themselves": buff.ly/ma2V9XT

by clickworlddaily
#BeKind
The Ones Who Tried, and Disappeared Anyway
Some tried quietly, gave everything, and disappeared anyway. This is for them. A reflection on effort, invisibility, and the ache of going unseen.
buff.ly
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"the surgeon concluded with certainty that I had suffered a spontaneous #BilateralPatellarTendonRupture. The probability of a dual rupture is next to never. Just how bad it was couldn’t be determined without cutting me open to see.": buff.ly/YPhAk4q

#KneeSurgery #surgery #ChronicIllness #lupus
Patellar Tendon Rupture — What Does It Feel Like?
Reposted by Mark Dignam MDANT
“This is 1 of the most debilitating symptoms for me. #Fatigue can range from mild, which impacts my ability to function somewhat but I can fight thru it, to severe, with which I cannot keep my eyes open or function at all.": buff.ly/NGUS15n

via @themightysite.bsky.social
#fibromyalgia #ChronicPain
10 Lesser-Known Symptoms of Fibromyalgia I Experience
Have you experienced all of these?
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Not _exactly_ reggae but this outstanding… One of my all time favourites.
Reposted by Mark Dignam MDANT
@alinaetc.bsky.social couple more. Had a manic episode and fled to the coast cos i had a compulsion to watch the sun set over the sea from the graveyard at St Mary's in Whitby. Was so wired i haunted the streets all night watch it rise from the watery depths with all the same splendour in reverse 🙏
Black people dropping like flies on the Celebrity Traitors…
Reposted by Mark Dignam MDANT