The Delicious Legacy Podcast
@deliciouslegacy.bsky.social
4.2K followers 1.4K following 8K posts
An archaeogastronomical podcast. Listen on Acast, support on Patreon! By Thom Ntinas. (Pronounced Dinas) Sound Engineer, Podcaster, Broadcast Sound Supervisor. Love food, history, music. Support on: https://ko-fi.com/thedeliciouslegacypodcast
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deliciouslegacy.bsky.social
A 🧵:
Fabulous figs, frightening foie gras, flattering liars! An ancient food thread that has it all; (If you're sensitive to animal cruelty, then be forewarned!)
In the name of Hades, what do you mean Thomas? What connects these seemingly very different things -namely figs and liver- together?
1/x
A classic Greek scene with a fig tree on the right of the image shading two chairs and a small round yellow table in a warm sunny summer day. An image from an ancient Roman mosaic, of a kid ushering two geese, one white on dark
deliciouslegacy.bsky.social
no thank you I'll burn them if i see them on my streets
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samwhyte.bsky.social
Hello, friends. If anyone would care to buy me a coffee I will invent one totally fictitious fact about you. Let me know whether you would like your fact to be positive, negative, neutral, or a surprise!

ko-fi.com/samanthawhyte
Buy Sam Whyte a Coffee
Become a supporter of Sam Whyte today!
ko-fi.com
deliciouslegacy.bsky.social
hehehehe, can't imagine how weird they are
deliciouslegacy.bsky.social
Good morning! new archaeogastronomical delight for you!
Part Two of my interview with Irina Janakievska about Balkan Food.
@pipkazan.bsky.social for you, @julianhoffman.bsky.social quoting you in the intro!
x

podcasts.apple.com/gb/podcast/t...

#podcast
#BalkanFood
#BalkanCuisine
The Balkan Kitchen- Part Two
Podcast Episode · The Delicious Legacy · 15/10/2025 · 1h 2m
podcasts.apple.com
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deliciouslegacy.bsky.social
Aliakmon river is close to the town. The plains are fertile. The economy of the city was primarily based on animal husbandry. Agriculture, arboriculture, viticulture added to the wealth of the kings and commoners.The forests with the abundant timber, wild game, ensured self-sufficiency & prosperity.
Drinking and other kitchen utensils feom the necropolis of Aiges, in midern day veria now dusplayed in the amazing new museum there. Drinking jugs and vessels for wine etc from the ancient tombs displayed now in the new museum. Gold cinerary vessel. Contained the bones of an adolescent and the gild oak wreath displayed above it. More jewleery and clothes accessories and other items to fasten tunics or hair etc and baby feeding bottles from ancient Macedonia 2500 years ago
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deliciouslegacy.bsky.social
I love all this Neolithic kitchen utensils near or from the settlement of Sesklo or Dimini in modern day Magnesia region of Greece near the city of Volos. 😭
From ~5500BCE.
From the archaeological museum of Volos.
A wall display in a museum with what looks ceramic laddles and sieves or strainers.
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deliciouslegacy.bsky.social
Sunday lunch was a light affair of marinated chicken souvlaki, chicken liver souvlaki ash cooked potatoes and bbqd asparagus! All very tasty !
A square fire pit on gravel, with wood logs burning and two potatoes on the right slowly cooking A grill barbecue with four chicken skewers from right to left and two chicken liver bacon and onion skewers and eight asparagus spears nicely searing over wood charcoal Juicy looking close up for chicken liver souvlaki
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deliciouslegacy.bsky.social
On this exclusive episode, I'm discussing ancient Greek music, Byzantine music and how Pavlos approached writing the traditional music for the amazing Fall Of Civilizations podcast episodes of Byzantium, Incas and Carthage.
Listen here:

www.patreon.com/posts/ancien...
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deliciouslegacy.bsky.social
Golden jewellery from ancient Greece, finding displayed in the archeological museum of Volos. Which is I got to admit very interesting with many findings from neolithic onwards!
Gold necklace from ancient time in a display case in the museum Gold necklace in a display case Golden earrings in a display case in the museum. From ancient Greece, three pairs of earrings intricately crafted, the middle pair is two chariots with horse and a driver A very ancient seal ring i think in a display.
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deliciouslegacy.bsky.social
A little part of our dinner last night, seared scallops, grilled octopus with Santorini style fava, capers and trout caviar. There was also grilled asparagus, grilled artichoke hearts, lobster bisque (from M&S, delicious actually!) & blinis topped with sour cream & trout caviar!
A rectangual plate with six big juicy meaty sweet seared scallops. A rectangular white plate, with yellow fava puree bed topped with chopped grilled octopus legs with the suckers on top visible.
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deliciouslegacy.bsky.social
4000 of you here are following The Delicious Legacy here!
So if each one of you left a little review or a rating of the pod pod will make so much difference!
Listen, eat repeat to this marvellous archaeogastronomical adventure!

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#podcast #food #history
The Delicious Legacy
Places & Travel Podcast · Updated weekly · A Greek Gourmand, travels through time... Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversatio...
podcasts.apple.com
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dangatesj.bsky.social
The Purpose Of a System Is What It Does and reader: a fried egg sandwich cures hangovers. Mystery solved.
wweek.com
Nobody knows how the fried egg became an essential part of the Hawaiian hangover cure.
What We’re Cooking This Week: Smashburger Loco Moco with Miso Curry Gravy
Jim Dixon
www.wweek.com
deliciouslegacy.bsky.social
"Extracting concentrated protein from plants is a complex, highly mechanized process. With every additional step, there’s a chance of introducing contaminants such as lead"
mattbh.com
Protein is probably the most studied OTC supplement related to health & fitness - feels like a big thing to have missed previously! I'll be very curious to see if this article from Consumer Reports is replicated by academic researchers.
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
deliciouslegacy.bsky.social
Fall of Rome: boiling wine in leaden pits
Fall of US: consuming leaden laced protein shakes.

(I'm joking a little)
mattbh.com
Protein is probably the most studied OTC supplement related to health & fitness - feels like a big thing to have missed previously! I'll be very curious to see if this article from Consumer Reports is replicated by academic researchers.
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
Reposted by The Delicious Legacy Podcast
kimischilling.bsky.social
on the other hand this explains the extreme increase in volume and success of braindead bro content
mattbh.com
Protein is probably the most studied OTC supplement related to health & fitness - feels like a big thing to have missed previously! I'll be very curious to see if this article from Consumer Reports is replicated by academic researchers.
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
Reposted by The Delicious Legacy Podcast
beardynoise.bsky.social
Enjoying some of the absolutely primo Little Guys on display at the National Archaeological Museum in Athens
Small vessel in the shape of a bear(?) Clay vessel in the shape of a hedgehog holding a bowl Clay figurine of a pig Clay vessel in the shape of a bull, but its head is like a candle holder
deliciouslegacy.bsky.social
😆😆😆😆😆😆😆😆😆😆
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drownedinsound.bsky.social
Imagine if Conservatives wanted to conserve the planet rather than their wealth
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anthrodish.bsky.social
first interview of season 10! with Drs. Alex Ketchum and Megan Elias on their new co-edited book Queers at the Table. we talk about what it means to queer food (and restaurant/home cooking spaces)

www.youtube.com/watch?v=Zxau...
Queers at the Table with Dr. Alex Ketchum and Dr. Megan Elias
YouTube video by AnthroDish
www.youtube.com