Running Questions:
Any tips to share for running in hot weather?
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#runningquestions #summerrunning #runninginheat #runningsafety #runningtips #runcoachmike

Running Questions:
What's a safety tip you ABSOLUTELY follow on every run?
❓🏃‍♂️🏃‍♀️👍

#runningquestions #runsafety #runningsafety #runcoachmike #running

Loved chatting with these runners about why they developed a pepper spray device for women by women! Read the Q&A here: bit.ly/4dlwNda
#runners #womenrunners #runningsafety #safety #womenfounders

Always walk or run against traffic.
#pedestriansafety #runningsafety

A bit of a rant this morning. It pains me when I see runners with over-ear headphones running with traffic. #runningsafety