Rebuild From the Inside Out.

Host Orlandina Balan (The Fitter Woman) sits down with Heather Schmalz, dancer, instructor, and owner of Shimmy Shimmy Studios, where women 30–65 rediscover confidence, movement, and sensuality. From pole to chair dance, Heather’s motto says it all: “Just do it, I got you.”This episode dives into breaking stereotypes, embracing your sexy at any age, and owning your power—classy, confident, and strong.Tune in for a bold, fun, and empowering convo that brings sexy back at every stage of life!

Your 30s are your level-up decade. Reinvent yourself in your 30s by transforming habits and taking control of your career, health, and future.

Curated posts for women in midlife reinventing themselves and the work they do, organized by 🧡 likes.