Early offseason Long jump drill progression:

1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket

📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump

They were researching links between bodies having “whiplash-like” impacts and CTE, but they been keeping a lid on that.

The reason? A lot more athletes actually report higher rates of cognitive-related injuries (including more frequent headaches and migraines).

*stares in Former Longjumper*

cn suicide me to my 15 month niece: i've always been a hustler. i wanted to become a longjumper ready to sacrifice everything to win this gold medal. drag almost killed me. fortunately only almost 🚬

this is him, here 👀

I see you're an Olympic level longjumper with that kind of logic leap. Where do you think most Japanese people encounter any sort of people with darker complexion? Though I gotta say, your ability to go screwing off on tangents is refreshingly twittery.

babe im like champion longjumper carl lewis the way im leaping to all these conclusions