A Chinese Orthopedic Surgeon and the docs and surgeons at the Portsmouth, VA Naval Hospital pulled off some truly skillful magic...Wookie is so gratefuls
-=-=-
The movement memory reflex conditioning is the first thing that has to go. Your hemispheric thing is impeded by conditioning here prolly
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The movement memory reflex conditioning is the first thing that has to go. Your hemispheric thing is impeded by conditioning here prolly
October 22, 2025 at 2:11 AM
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Sonic Transmissions’ 10th year anniversary happened a month ago! It was an INCREDIBLE experience and we wanted to relive some powerful moments through photos that capture the magic so here’s a recap of Day 1 with wonderful performances from Damon Locks & The Gratefuls, Karen Ng and Ben LaMar Gay!
October 13, 2025 at 3:23 PM
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Decorating one of the treatment houses for Halloween.
We were cutting out paper pumpkins and writing gratefuls on them for The Great Gratitude Patch.
One guy was cutting out bats and writing on them.
"What are those?"
"Resentment Bats. Suckers swoop right in and get ya!"
#recovery
#soberliving
We were cutting out paper pumpkins and writing gratefuls on them for The Great Gratitude Patch.
One guy was cutting out bats and writing on them.
"What are those?"
"Resentment Bats. Suckers swoop right in and get ya!"
#recovery
#soberliving
October 10, 2025 at 3:31 AM
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Mine too! She can never find the right app to do it, has to transfer it all to an old phone! 😼 If someone could also add me, we'd be very gratefuls 😻😻
September 20, 2025 at 7:46 AM
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First day of Sonic Transmissions Festival has finally arrived!
Discover music you didn’t know you’d fall in love with!
Today’s schedule:
8pm - Damon Locks & The Gratefuls
8:45pm - Karen Ng
9:30pm - Ben LaMar Gay
Head over to our website for the full festival schedule.
Ticket link in bio.
Discover music you didn’t know you’d fall in love with!
Today’s schedule:
8pm - Damon Locks & The Gratefuls
8:45pm - Karen Ng
9:30pm - Ben LaMar Gay
Head over to our website for the full festival schedule.
Ticket link in bio.
September 11, 2025 at 3:13 PM
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Two days till Damon Locks graces the Draylen Mason Music Studio’s stage and for this special performance he will be joined by the improvisational quartet, The Gratefuls!
Don’t miss this amazing opening night of the festival!
Get tickets here: www.sonictransmissions.com/tickets2025
Don’t miss this amazing opening night of the festival!
Get tickets here: www.sonictransmissions.com/tickets2025
September 9, 2025 at 3:38 PM
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Here is the next Monday excerpt from my book:
buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
May 31, 2025 at 6:04 PM
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Ben LaMar Gay, Karen Ng and Damon Locks & The Gratefuls will be opening the festival on 11th September!
Join us at The Draylen Mason Music Studio at KMFA from 8pm.
Get your tickets now via the link in bio.
Join us at The Draylen Mason Music Studio at KMFA from 8pm.
Get your tickets now via the link in bio.
May 16, 2025 at 2:07 PM
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Damon Locks & The Gratefuls, Signe Emmeluth and Thor (@thorharris.bsky.social) & Friends the next artists to perform at Sonic Transmissions Festival 2025!
April 30, 2025 at 5:21 PM
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Gratefuls, bigmoneylovemywife! I appreciates it.
April 30, 2025 at 10:18 AM
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Make today a mindful day. Pay attention to how your day unfolds, paying particular attention to your actions and your words. At day's end, write down 3 "gratefuls" and 3 "did wells" for the day. These can include something as simple as folding laundry. The results can be insightful and healing.
April 16, 2025 at 3:41 PM
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I need to practice my daily gratefuls! Thank you for being the example!
April 9, 2025 at 3:31 AM
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Thank you, and I am super gratefuls. A life of not feeling worthy is weird
February 24, 2025 at 4:39 PM
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Gratefuls time. Grateful to have toes. Grateful for my family. Grateful for my job. Got to stop dropping things on my toes.
February 24, 2025 at 10:39 AM
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With the crushing firehose of info/misinfo and the critical thinking skills required to properly evaluate because events are moving and changing so quickly being so mentally and emotionally taxing, I'm practicing my Gratefuls publicly, every day now, at least five, unique, per day.
February 11, 2025 at 5:41 AM
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Here is the next Monday excerpt from my book:
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
February 10, 2025 at 3:31 PM
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Gratefuls time. Grateful to have got through this week. Grateful for my family. Grateful for my job.
February 8, 2025 at 11:20 AM
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6 likes
Here is the next Monday excerpt from my book:
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
Local New Canaan Author!
@newcanaanite
@elmstreetbooks
@newcanaanlibrary
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
Local New Canaan Author!
@newcanaanite
@elmstreetbooks
@newcanaanlibrary
February 3, 2025 at 8:00 PM
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Here is the next Monday excerpt from my book:
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
January 13, 2025 at 2:11 PM
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Nightly 3 gratefuls:
1- my kid was off of school so I didn’t have to drive
2- I was physically able to clear the snow off of my driveway & walkway
3- watched two Hallmark movies while knitting
Your turn!!!
1- my kid was off of school so I didn’t have to drive
2- I was physically able to clear the snow off of my driveway & walkway
3- watched two Hallmark movies while knitting
Your turn!!!
January 7, 2025 at 6:43 AM
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4 likes
Here is the next Monday excerpt from my book:
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
January 6, 2025 at 7:11 PM
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My 3 gratefuls for the day!!
1- AM zoom w/ some of my favorite people, 2- free Apple TV wknd so watching Spirited again, I LOVE it, 3- got what we needed at the grocery store without the crazy pre-snow insanity interfering too much. Optional 4th- school already cancelled for tomorrow!
Your turn!
1- AM zoom w/ some of my favorite people, 2- free Apple TV wknd so watching Spirited again, I LOVE it, 3- got what we needed at the grocery store without the crazy pre-snow insanity interfering too much. Optional 4th- school already cancelled for tomorrow!
Your turn!
January 5, 2025 at 11:02 PM
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1 reposts
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Thank you! It's a 30 day challenge if you wanna join me. 30 gratefuls a day 30 days.. BUT no repeats. At the end I have a book with 900 things I have been grateful for. It shifts our focus to all day watching for things to be grateful for. By the end of it, I feel amazing. I do 1 a year!
January 4, 2025 at 1:39 AM
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Here is the next Monday excerpt from my book:
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
https://buff.ly/3u6GlWV
#poetry #poetrylovers #poetrycommunity #poets #gratitudebook #poetrybook #poetrybooks #ilovepoetry #shortpoems #shortpoetry #inspirational #gratefuls
December 30, 2024 at 2:00 PM
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Oh I love this idea too. Years ago I blogged 5 gratefuls per day. It was a wonderful daily reminder of all that was / is good in life when there is so much sadness and pain everywhere.
Have a great day your end.
Have a great day your end.
December 19, 2024 at 9:29 PM
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1 likes